Exercise - Fitness / 06.06.2024

  flat-stomach-abdomenHave you ever wondered why achieving a flat stomach seems so elusive? Many people struggle with this goal, often feeling frustrated by the lack of results despite their best efforts. Understanding that a flat stomach is not just about aesthetics but also about health can make the journey more meaningful. In this guide, we'll walk you through practical, achievable steps to help you get the flat stomach you desire.   Understanding the Anatomy and Factors The Anatomy of the Stomach To work towards a flat stomach, it's important to understand the muscles involved. The main muscles to focus on are:
  • Rectus Abdominis: Often referred to as the "six-pack" muscles, these run vertically along the front of the abdomen.
  • Transverse Abdominis: Located underneath the rectus abdominis, these muscles help stabilize the core.
  • Obliques: Located on the sides of the abdomen, these muscles are crucial for twisting and side-bending movements.
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Author Interviews, Exercise - Fitness / 19.09.2023

WeightControl.com Interview with: Tongyu Ma, Ph.D., MBBS, ACSM EP-C Assistant Professor of Exercise Physiology Franklin Pierce UniversityTongyu Ma, Ph.D., MBBS, ACSM EP-C Assistant Professor of Exercise Physiology Franklin Pierce University WeightControl.com:  What is the background for this study?  Response: The benefit of Moderate-to-Vigorous Physical Activity (MVPA) on weight management is widely recognized. We found that timing also matters. Individuals who accumulated MVPA in the early morning had lower BMI and WC, compared to those whose MVPA were in the midday or evening. (more…)
Author Interviews / 04.05.2022

MedicalResearch.com Interview with: Louis Aronne, MD Co-Founder and Chief Medical Advisor at Intellihealth The Sanford I. Weill Professor of Metabolic Research Weill Cornell Medicine Medical Director of the Comprehensive Weight Control Center MedicalResearch.com:  What is the mission of Intellihealth?  Response: The mission of Intellihealth is transforming healthcare to help millions of people live healthier, happier lives through the medical treatment of obesity. Almost half of the US population has obesity but less than 2% are able to get treatment. The lack of available treatment and the stigmatized perception of obesity is what we aim to eliminate. (more…)
Author Interviews, Brigham & Women's - Harvard, Chocolate, Weight Research / 24.06.2021

MedicalResearch.com Interview with: Frank A. J. L. Scheer, PhD, MSc, Neuroscientist and Marta Garaulet, PhD, Visiting Scientist Division of Sleep and Circadian Disorders Departments of Medicine and Neurology, Brigham and Women's Hospital. MedicalResearch.com: What is the background for this study? Response: We and others have shown that not only “what” but also “when” we eat relates to obesity and weight loss
  • Meal timing can influence circadian rhythms and eating a high energy and high sugar food, such as chocolate, either at night or in the morning may have a different effect on the circadian system, and consequently on body weight and metabolism.
  • Milk chocolate has a name for contributing to weight gain due to its high fat, sugar and caloric content. Chocolate eating habit has been associated with long-term weight gain especially in postmenopausal females who are particularly vulnerable to weight gain.
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Author Interviews, Brigham & Women's - Harvard, Primary Care, Surgical Research, Weight Research / 10.06.2021

MedicalResearch.com Interview with: Alexander Turchin, MD, MS Director of Informatics Research Division of Endocrinology, Diabetes and Hypertension Associate Professor of Medicine, Harvard Medical School Brigham and Women's Hospital MedicalResearch.com: What is the background for this study? Response: There is an epidemic of obesity in the U.S.: over 40% of adults are obese. Obesity causes numerous complications, ranging from heart attacks to cancer. Bariatric surgery is one of the most effective ways to treat obesity, but very few patients utilize it; it is unclear why.  (more…)