Giving Your Body What It Needs: 6 Nutritional Supplements Everyone Should Consider Adding Into Their Diet

supplements-vitamins-probioticsThe use of supplements has become a popular way to treat illnesses naturally. With supplements, a person can give their body the nutrients it needs to function efficiently and correctly. The only issue is trying to figure out what supplements to take.

As seen on any website or at retail stores, including the options at, there are hundreds of options. Finding the right ones can be tricky, but it is possible. Here it is possible to learn about the top six supplements everyone should take regardless of their age, health status, or gender.

  1. A Quality Multivitamin

In a perfect world, people would get all the nutrients needed from their diet. However, today, most of the foods consumed are heavily processed or washed and cleaned. This means people are not getting the essential nutrients they used to get from the soil. Even the healthiest eaters do not get all the nutrients their bodies require.

Therefore, it may be smart to take a quality multivitamin each day. Try to find one that contains vitamins A, C, and E, along with calcium, magnesium, and an array of B vitamins. This combination will boost a person’s immune system and help increase energy levels during the day.

  1. Fish Oil

Heart health is a hot topic today. One way to improve heart health is by taking a dose of fish oil each day. Studies have shown that fish oil is effective for lowering blood pressure, reducing blood clotting, and minimizing the chances of a serious or fatal heart attack. Also, fish oil is a good source of Omega 3 fatty acids. These are responsible for reducing inflammation, boosting the immune system, and may even help improve a person’s mood while relieving cases of depression.

  1. Magnesium

It is estimated that approximately 80% of all adults suffer from magnesium deficiency. Magnesium has an essential job in many body functions, including energy production, cell, and bone production, muscle contraction, and nerve transmission. Taking a magnesium supplement can help with several conditions, including heart disease, osteoporosis, muscle cramping, migraine headaches, and asthma. It may also help calm the nerves and reduce cases of anxiety.

  1. Vitamin D3

For those who want to avoid catching a cold, taking vitamin D3 each day may b recommended. In a perfect world, individuals would get plenty of vitamin D from exposure to the sun. However, today, most people spend most of their time inside, with their clothes on. Thise means they must get their vitamin D from another source.

Not only does vitamin D help with the body’s absorption of phosphorus and calcium in the bloodstream; if someone is deficient in vitamin D, it may reduce their ability to heal from an infection. A lack of vitamin D is also a risk factor for developing an autoimmune disease.

  1. Probiotics

yogurt-fruit-probioticsMost people believe that all bacteria are bad. However, the bacteria in the gut are good. With so many antimicrobial cleaners and soaps being used, along with antibiotics that are taken, a person’s digestive tract does not often get the proper type of bacteria to keep things balanced. Probiotics are real, living microorganisms that will help promote a person’s good gut health.

They can also help strengthen a person’s immune system, reduce the chances of catching the flu or a cold, improve digestion, and help alleviate and even cure irritable bowel disease. It is a good idea to get more probiotics by eating the right foods. These include kefir and yogurt. It is also possible to get more probiotics by taking a supplement.

  1. Curcumin or Turmeric

tumeric-wikipedia-imageFor those who want to fight inflammation, virtually nothing is better than turmeric. This is a rather common yellow spice that includes curcumin. That is a phytochemical that can inhibit inflammation. Excessive inflammation can cause several diseases, including chronic fatigue, headaches, diabetes, stroke, and heart disease. The supplement can also help to fight cancer. It may be particularly helpful if someone has arthritis or joint pain.

Tips for Finding High-Quality Supplements

Not all supplements are created equal. This means it is up to an individual to find the one that offers the highest-quality ingredients. While this may seem challenging, there are some guidelines to help.

It is important to remember that the FDA does not regulate dietary supplements. This means that, unlike medications and drugs, supplements do not have to meet any strict standards. Additionally, supplements cannot be marketed to treat, prevent, diagnose, or cure any sickness or disease.

There are high-quality products available, but there are also quite a few subpar options. When searching for the right supplement, there are a few things to consider. For example, does the brand offer any science-based research? This is information provided by nutritionists, healthcare specialists, or physicians that backs the claims made by the supplement brand. It is a good idea to investigate the reputation of these backers, too, which will help ensure their claims and studies are legitimate.

It is also essential to consider if the supplement being considered may interact with other drugs or medications. If a person is unsure about possible interactions, they should speak to their doctor. Sometimes, certain prescription medications and supplements can have serious side effects if combined. Knowing this ahead of time is essential to avoid serious health complications.

Taking Supplements for Good Health

There is no question that the right supplements have a lot to offer. Adding any or all the ones mentioned above can provide a person with the nutrients their body needs. While this is true, it is essential to remember that not all supplements are created equal. It is necessary to put time and effort into finding the highest-quality options.

For anyone who wants to improve their health, the supplements listed here have a lot to offer. Be sure to consider the information carefully and speak with a doctor to ensure there will be no drug interactions or side effects from taking these supplements. Being informed is the best way to achieve an optimal level of health.



The information on is provided for background educational purposes only, and is in no way intended to diagnose, cure, endorse or treat any medical or other condition. Always seek the advice of your physician or other qualified health regarding supplements and other health issues.  Ask your doctor any questions you may have regarding a medical condition. In addition to all other limitations and disclaimers in this agreement, service provider and its third party providers disclaim any liability or loss in connection with the content provided on this website.

Last Updated on May 29, 2020 by Marie Benz MD FAAD