Decisions have added weight after going through rehabilitation. The priority you put on these decisions will determine the scope of your recovery period. To avoid a relapse, seeking out healthy social circles is the key.
Distance Yourself from Triggers
There are emotional triggers that will make you want a drink. Once you figure them out, it becomes much easier to avoid. Common triggers are people, relationships, and stress. During drug and alcohol rehabilitation, overcoming your weak points is a part of the process.
People can unintentionally make you feel inadequate during normal conversations. When every other conversation with a specific individual causes this problem, you have to speak up. Let them know you’re uncomfortable with a specific subject. If they refuse to acknowledge it, move on and remove that trigger from your life.
Short-term and long-term relationships have a big impact on your life. Breaking up with someone makes your future look bleak. When finding someone new fails, a sense of hopelessness sets in. The answer to resolving this problem is to ‘fully’ break up with someone. Staying in contact and reliving happy memories will give you false hope. Staying away from a former relationship trigger prevents bouts of drinking for the future.
Stress can sometimes be related to time, or the lack of it. Time management is the best way to avoid this trigger. Having a plan means that you’re in a better position to complete your tasks. There is no need for fancy scheduling, and it helps create a good habit. When you’re productive, stress tends to take a backseat to everything else.
MedicalResearch.com Interview with:
Kenechukwu Ndubisi Mezue, M.D
Fellow in Nuclear Cardiology
Massachusetts General Hospital
MedicalResearch.com: What is the background for this study? Response: Observational studies have shown that moderate alcohol intake may have beneficial effects on cardiovascular disease. However, the mechanisms through which this benefit occurs is mostly unknown. Chronic stress is also known to associate with increased risk of cardiovascular disease and our group has shown in previous work that increased activity in the stress-associated regions of the brain (such as the amygdala) is significantly associated with increased bone marrow activity, arterial inflammation, and cardiovascular events.
Our current study hypothesizes that moderate alcohol intake reduces cardiovascular events by reducing chronic stress-associated brain activity.(more…)
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