Tag Archives: eggs

Eggs Should Be Eaten In Moderation – Higher Intake Linked to Increased Mortality

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MedicalResearch.com Interview with:

Prof. Katherine Tucker PhD Director of the Center for Population Health Zuckerberg College of Health Sciences Lowell’s Biomedical and Nutritional Sciences UMass

Dr. Tucker

Prof. Katherine Tucker PhD
Director of the Center for Population Health
Zuckerberg College of Health Sciences
Lowell’s Biomedical and Nutritional Sciences
UMass

MedicalResearch.com: What is the background for this study? 

Response: Cholesterol was excluded from the recent dietary guidelines, but research remains unclear about eggs and cholesterol on health.

MedicalResearch.com: What are the main findings? Why is the advice about the benefits/harms regarding egg intake often so conflicting?

Response: Higher egg intake and cholesterol intake were related to increased risk of mortality. Individual observational studies can be confusing as the overall results depend on the baseline intake of the population and adjustment for confounders.  

MedicalResearch.com: What should readers take away from your report?

Response: Balance and moderation is the key. Complete avoidance of eggs and egg yolks is not recommended because they have healthy nutrients as well. Extremely high intake of any single food may lead to imbalances. 3-4 eggs a week appears healthy but intakes of multiple eggs/day are probably not a good idea.  

MedicalResearch.com: What recommendations do you have for future research as a result of this work?

Response: We need to clarify what exactly it is about too many eggs that is causing the risk. Healthy metabolism depends on a complex interaction of nutrients.

No disclosures 

Citation:

Zhong VW, Van Horn L, Cornelis MC, et al. Associations of Dietary Cholesterol or Egg Consumption With Incident Cardiovascular Disease and Mortality. JAMA. 2019;321(11):1081–1095. doi:10.1001/jama.2019.1572

https://jamanetwork.com/journals/jama/article-abstract/2728487 

Jun 6, 2019 @ 3:32 pm 

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Dietary Cholesterol from Eggs Linked to Cardiovascular and All-Cause Mortality

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MedicalResearch.com Interview with:

Victor Wenze Zhong, Ph.D.Postdoctoral fellowDepartment of Preventive MedicineFeinberg School of MedicineNorthwestern University 680 N Lake Shore Dr, Suite 1400Chicago, IL 60611

Dr. Zhong

Victor Wenze Zhong, Ph.D.
Postdoctoral fellow
Department of Preventive Medicine
Feinberg School of Medicine
Northwestern University
Chicago, IL 60611 

MedicalResearch.com: What is the background for this study?

Response: Dietary cholesterol is a common nutrient in human diet. Eggs, specially egg yolks, are the single richest source of dietary cholesterol among all commonly consumed foods. The associations between dietary cholesterol consumption and cardiovascular disease and mortality remain controversial despite decades of research. Eating less than 300 mg of dietary cholesterol per day was the guideline recommendation before 2015. However, the most recent 2015-2020 Dietary Guidelines for Americans no longer include a daily consumption limit for dietary cholesterol and recommend weekly egg consumption as part of the healthy US-style eating pattern. Whether these recommendations are appropriate have been intensely debated.

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Egg Allergy: Oral Immunotherapy Has Potential for Lasting Benefit

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MedicalResearch.com Interview with:

Edward Kim, MD MSAssistant Professor of MedicineDivision of Rheumatology, Allergy and ImmunologyDirector, UNC Allergy and Immunology ClinicUniversity of North Carolina at Chapel HillChapel Hill, NC

Dr. Kim

Edwin Kim, MD MS
Assistant Professor of Medicine
Division of Rheumatology, Allergy and Immunology
Director, UNC Allergy and Immunology Clinic
University of North Carolina at Chapel Hill
Chapel Hill, NC 

MedicalResearch.com: What is the background for this study? What are the main findings?

Response: The background is that egg allergy remains one of the most common food allergies in childhood and although most patients will outgrow the allergy, it seems that many will carry into their teen years. As a result patients still have many years of risk of anaphylaxis, poor quality of life and potential nutritional deficits. The ability to introduce some amount of egg into the diet could have profound benefit to allergy patients.

The main findings are that after completing up to 4 years of egg oral immunotherapy (OIT), most patients are able to introduce at least baked egg products into the diet. The subset of patients who showed a lasting benefit by passing a food challenge 4-6 weeks after stopping the OIT, generally did even better by being able to introduce lightly cooked egg like scrambled, boiled, or fried in addition to baked egg products. This benefit to the diet seemed to last up to 5 years after stopping egg oral immunotherapy. In addition to the safety, quality of life and nutrition benefits, recent data suggesting that bringing baked egg into the diet can speed up outgrowing the allergy provides a further benefit. Continue reading →

Can a Dozen Eggs Per Week Be Safely Part of Overall Healthy Diet?

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MedicalResearch.com Interview with:
“Eggs” by John Morgan is licensed under CC BY 2.0Nick Fuller PhD
Charles Perkins Centre Research Program Director
University of Sydney

MedicalResearch.com: What is the background for this study? What are the main findings?

Response: There is a disparity in research findings between epidemiological studies and randomised controlled trials in those with type 2 diabetes mellitus. A lot of the research showing that a high egg consumption (6 or more eggs per week) is detrimental to a person’s health was conducted at a time when we were told to avoid eggs. People that were eating a high egg diet during that time were also likely to have other poor eating habits, such as one high in saturated fat and low in wholegrain carbohydrates. These studies did not control for such confounding factors.

As a result of this disparity in findings between epidemiological and controlled studies this has resulted in differing guidelines for recommended egg intake between countries.

To address a lack of randomised controlled trials in this field we conducted a large study over 12-months to assess the effect of a high egg consumption (12 eggs per week) on heart disease and diabetes risk factors in a group of people at high risk of cardiovascular heart disease – diagnosed with pre-diabetes or type 2 diabetes mellitus. 140 people were randomised to a high egg diet (12 eggs per week) or a low egg diet (less than 2 eggs per week) and advised on the principles of a healthy diet. For example, including plenty of wholegrain and low glycemic index carbohydrate sources and swapping sources of saturated fat (e.g. butter) for sources of poly and mono-unsaturated fat (e.g. avocado or olive oil). They followed their respective high or low egg diet for 12 months and over the time we measured a comprehensive list of risk factors for heart disease and type 2 diabetes.

Both the low and high egg groups had the same improvements in the health at the end of the 12 months and the high egg diet did not result in an increased risk of cardiovascular disease.

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Early Introduction May Reduce Peanut and Egg, But Not Gluten, Allergies in Children

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MedicalResearch.com Interview with:

Dr Robert Boyle Senior lecturer in paediatric allergy honorary consultant, Paediatric allergist Imperial College Healthcare NHS Trust

Dr. Robert Boyle

Dr Robert Boyle
Senior lecturer in paediatric allergy
honorary consultant, Paediatric allergist
Imperial College Healthcare NHS Trust

MedicalResearch.com: What is the background for this study? What are the main findings?

 
Editors’ note: Please discuss food introduction with your child’s pediatrician before embarking on any new foods.

Response: Food allergy is a common problem which may be getting more common.

We have known for over 100 years that feeding egg to animals such as guinea pigs can prevent egg allergy. However randomised trials of allergenic food introduction for preventing food allergy in human infants have not been done until the past 5 years, and have so far yielded mixed results. One trial for peanut allergy was positive, with less peanut allergy in infants who were fed the food from early in life compared with infants who avoided it for 5 years. Other trials have yielded null findings, but may have been too small to yield a conclusive result. We used a technique called meta-analysis to combine the results of all previous trials of timing of allergenic food introduction and risk of food allergy. We also evaluated other allergic and autoimmune diseases.

Our analysis yielded conclusive results for both egg and peanut – that early introduction of these foods into an infant’s diet might reduce their risk of egg and peanut allergy by around 40-70%. We were surprised to see null findings in our meta-analysis of timing of gluten or wheat introduction and risk of coeliac disease (gluten intolerance) which is a different type of allergy to egg and peanut allergy. This suggests that early introduction of allergenic foods does not reduce risk of all types of food allergy.

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Eggs Not Linked To Heart Attack or Stroke

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Susanna C. Larsson | PhD, Associate Professor Associate professor, Nutritional Epidemiology Institute of Environmental Medicine Karolinska Institutet Stockholm, SwedenMedicalResearch.com Interview with:
Susanna C. Larsson  PhD, Associate Professor
Associate professor, Nutritional Epidemiology
Institute of Environmental Medicine
Karolinska Institutet
Stockholm, Sweden

Medical Research: What are the main findings?

Dr. Larsson: A high dietary cholesterol intake has been postulated to increase the risk of cardiovascular disease. Egg is a rich source of dietary cholesterol and has been positively associated with risk of heart failure in previous prospective studies. High consumption of eggs has also been associated with a higher risk of myocardial infarction in diabetic patients.

Medical Research: What is the background for this study?

Dr. Larsson:  We investigated the association between egg consumption and risk of cardiovascular diseases in two population-based prospective cohort studies of approximately 38,000 Swedish men and 33,000 Swedish women. Findings from our study indicate that egg consumption does not increase the risk of myocardial infarction, ischemic stroke, or hemorrhagic stroke. High egg consumption (one or more times per day) was associated with an elevated risk of heart failure in men but not in women. Egg consumption was not associated with an increased risk of heart failure, myocardial infarction, or stroke in individuals with diabetes.

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Banishing Eggs From Diet May Lead To Worse Food Choices

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David L. Katz, MD MPH FACPM FACP President of the American College of Lifestyle Medicine Yale University Prevention Research Center Derby, CT; Griffin Hospital, Derby, CTMedicalResearch.com Interview with:
David L. Katz, MD MPH FACPM FACP
President of the American College of Lifestyle Medicine
Yale University Prevention Research Center
Derby, CT; Griffin Hospital, Derby, CT

Medical Research: What is the background for this study? What are the main findings?

Dr. Katz: We have long advised patients at risk for heart disease to avoid eggs- but have thought relatively little about what they might wind up eating instead.  While coronary care units banish eggs, they routinely serve white bread, bagels, pancakes, etc.  In general, the exclusion of eggs from the diet may result in more sugary, starchy foods- and if so, might do net harm.  We have previously studied egg intake in healthy and dyslipidemic adults, and seen no adverse effects on blood flow or biomarkers in the short term (6 wks).  This study examined this issue in adults with coronary artery disease- and again, no adverse effects were seen.

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No Adverse Effects of Short-Term Daily Egg Ingestion in Coronary Artery Disease

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David L. Katz, MD, MPH, FACPM, FACP Director, Yale University Prevention Research Center Griffin HospitalMedicalResearch.com Interview with:
David L. Katz, MD, MPH, FACPM, FACP
Director, Yale University Prevention Research Center
Griffin Hospital

 

Medical Research: What are the main findings of the study?

Dr. Katz: We did not see any adverse effects of short-term, daily egg ingestion in adults with established coronary artery disease.

Medical Research: What was most surprising about the results?

Dr. Katz: Eggs are routinely banned from ‘heart healthy diets.’  in particular eggs are always absent from cardiac care units, with egg beaters substituting.  However, these same units routinely serve products with refined starch and added sugar.  The scientific basis for excluding eggs from diets to improve cardiac health has long been suspect.  Here, we show that in the short term at least, there are no discernible harms of daily egg ingestion even in adults with heart disease.
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