Dental Research, Lifestyle & Health / 28.03.2025

Not all health problems come with loud warning bells. Some creep in silently, progressing gradually, often undetected, until they reach an advanced stage. These hidden health issues don’t scream for attention — they whisper, easily dismissed, or misattributed to fatigue, age, or stress. Unfortunately, their quiet onset doesn’t mean they’re harmless. In fact, many of these silent conditions can lead to serious complications when ignored for too long. This is why it’s vital to pay close attention to subtle bodily changes and embrace regular check-ups, even in the absence of symptoms. Let’s take a closer look at some of these quiet culprits that may be affecting your health behind the scenes. The Silent Trouble in Your Mouth Oral health often takes a backseat when it comes to overall wellness. People tend to think of dental issues as isolated concerns—more cosmetic than clinical. However, poor oral hygiene can open the door to several silent health issues. Among the most underestimated are cavities. Unlike a sudden toothache or visible decay, cavities often begin without pain or any apparent signs. They develop gradually, caused by plaque buildup and acidic erosion of the tooth’s enamel. You might brush and floss regularly but still have microscopic food particles lodged between your teeth. Over time, these contribute to bacterial growth and enamel wear. Initially, cavities don’t cause discomfort, which is precisely what makes them dangerous. source concerns can escalate into infections, nerve damage, and even complete tooth loss. Worse still, oral infections may enter the bloodstream and pose risks to heart health. (more…)
Lifestyle & Health / 21.03.2025

Why does staying healthy feel like a full-time job? One minute, it’s all about cutting carbs. The next, it’s “good fats” and intermittent fasting. Add in the latest wellness trends—ice baths, gut cleanses, and wearable sleep trackers—and suddenly, health feels more like a competitive sport than a way of life. The truth is, vitality isn’t about chasing trends. It’s about creating a lifestyle that works for the long haul—one that keeps you energized, resilient, and able to enjoy life without constantly thinking about what’s “right” or “wrong” for your body. In today’s world, where stress levels are soaring, and chronic illness is more common than ever, the need for sustainable well-being has never been greater. The good news? Building long-term vitality isn’t about perfection. It’s about consistency, balance, and understanding what your body truly needs. In this blog, we will share the essential elements of a lifestyle that supports vitality, from nutrition and movement to stress management and overall wellness. (more…)
Lifestyle & Health / 27.02.2025

Getting healthier doesn’t have to mean strict diets or intense workout routines. Sometimes, the biggest improvements come from small, everyday changes in your home and lifestyle. The products you use, the air you breathe, and even the lighting in your space can affect how you feel, sleep, and function throughout the day. Making simple adjustments doesn’t have to be complicated or expensive. Getting rid of certain products, reorganizing your home, and paying attention to what goes on your skin and into your body can make a real difference over time. A few smart changes can help reduce stress, boost energy levels, and support overall well-being without feeling like you’re overhauling your life.  

Switching to Safer, High-Quality Products

Most people don’t think twice about their household products, but many common cleaners, personal care items, and even cosmetics contain ingredients that aren’t exactly great for health. Harsh chemicals, artificial fragrances, and unnecessary additives can irritate the skin, affect air quality, and even disrupt hormone balance. Making the switch to research-driven, high-quality products with safer ingredients is an easy way to create a healthier home environment. Given this, it is important to opt for companies that focus on super-concentrated formulas and high-quality ingredients. Melaleuca company, founded by the famous Frank VanderSloot, offers a variety of personal care items, nutrition products, home cleaning solutions, and cosmetics that are designed to be effective without relying on harsh chemicals. Using products that are backed by research reduces unnecessary exposure to toxins, helping you maintain a cleaner, safer, and healthier lifestyle without sacrificing performance. (more…)
Complementary Medicine, Lifestyle & Health / 26.02.2025

The Energy Enhancement System, commonly known as the EE System, is gaining attention for its innovative approach to wellness. This system generates multiple bio-active energy fields, including scalar waves, which are claimed to support various health benefits. Many users report improvements in cell regeneration, immune function, and pain relief after using the EE System. As more people seek alternative health solutions, understanding the potential advantages and limitations of technologies like the EE System becomes essential. While the EE System is often praised for its ability to promote balance and elevate mood, it is important to note that it is not intended for medical diagnosis or treatment. Its designers emphasise that the system is not a substitute for conventional medical care. Consequently, individuals interested in these technologies should approach them with an informed perspective and an understanding of their intended use. The growing popularity of the EE System has led to the establishment of centres dedicated to its application, providing a space for users to experience its purported benefits. As the wellness community expands, the EE System represents a fascinating intersection of technology and holistic health practices, drawing interest from those curious about its efficacy and principles. (more…)
Lifestyle & Health / 28.01.2025

Small changes in daily routines can have a significant impact on behavior and overall well-being. Whether it's improving productivity, enhancing mental health, or fostering positive habits, adjusting routines in manageable ways can lead to meaningful improvements. Often, people overlook the power of consistency and minor adjustments, focusing instead on large, difficult-to-sustain changes. However, research and experience show that small, intentional shifts in daily habits can yield long-lasting behavior outcomes. For individuals looking to enhance their daily functioning, tools such as a functional capacity assessment can help identify areas for improvement and provide insights into making the right adjustments. Understanding one’s current abilities and limitations is an important step in designing routines that promote better behavior outcomes. If you’re looking to make small but effective changes to your routine, here are a few strategies to consider.

Identify Areas That Need Improvement

Before making changes, it's essential to identify which areas of your routine are not serving you well. Ask yourself:
  • Are there specific times of the day when you feel less productive?
  • Do certain habits contribute to stress or frustration?
  • Are there areas where consistency is lacking?
By reflecting on your daily habits, you can pinpoint which aspects need improvement and begin to make adjustments that align with your goals. (more…)
Erectile Dysfunction, Lifestyle & Health, Nutrition / 20.01.2025

Healthy habits are essential for a balanced and fulfilling life, but developing them often feels overwhelming. Many people get stuck on the idea that they have to be perfect in their efforts, whether it’s eating clean every meal, exercising daily without fail, or avoiding every unhealthy snack. This mindset can make the process feel rigid and stressful, leading to frustration or giving up entirely. Focusing on consistency instead of perfection shifts the approach from unattainable ideals to realistic, manageable steps. It’s about making small, repeated efforts over time, even when things aren’t perfect. These steady actions create meaningful changes, which in turn makes healthy habits more sustainable and easier to integrate into daily life.  

Power of Consistency in Daily Health Practices

Consistency is the secret ingredient to lasting success when it comes to health and wellness. Rather than making dramatic changes overnight, small, repeated efforts build momentum over time. For example, walking for 20 minutes every day, choosing water over sugary drinks at lunch, or practicing mindfulness for five minutes each evening are all simple actions that, when done regularly, create a noticeable impact. The key is sticking with these habits even on days when motivation is low. The same goes for nutritional needs; consistent behavior, whether following a balanced diet or using supplements, can often yield positive results. This philosophy is reflected in the approach of wellness leaders like USANA, who have supported healthier lifestyles for over three decades. They emphasize building sustainable habits with reliable nutritional solutions that fit into everyday routines. Millions worldwide trust their products to support their health and the well-being of their families because they focus on consistency, not unrealistic ideals. It’s these small, regular steps that pave the way for long-term success.

Regular health checkups are another vital aspect of maintaining consistency in daily health practices. Scheduling routine visits with healthcare professionals ensures that potential health issues are detected early, allowing for timely intervention and preventive care. According to this professional dentist in Springfileld VA, just like maintaining a balanced diet or staying active, regular screenings, dental checkups, and wellness exams contribute to overall well-being. By integrating these checkups into your routine, you reinforce the habit of prioritizing your health, making it easier to stay on track with your wellness goals.

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Exercise - Fitness, Lifestyle & Health / 30.12.2024

In today’s fast-paced environment, maintaining balance in your daily routine is essential for long-term vitality. People are increasingly turning to sustainable practices and innovative products to improve their lifestyles. With the right guidance and tools, you can make informed choices to feel your best, physically and mentally. Here’s how you can adopt lasting habits and contribute to a fulfilling life: Start with a Balanced Diet Your body thrives when fueled with a variety of nutrient-rich foods. A colorful plate with vegetables, lean proteins, and whole grains can provide the necessary energy and nutrients to function at your best. Opt for fresh produce whenever possible, as it tends to be packed with essential vitamins and minerals. Incorporating minimally processed items, such as nuts, seeds, and legumes, can further enhance the nutritional profile of your meals. Consider experimenting with meal planning to maintain variety and save time during busy weeks. Developing mindful eating habits will help you feel more energetic and prepared for daily challenges while also improving digestion and focus. (more…)
Lifestyle & Health / 20.12.2024

Editor's note:  Remember driving or traveling in a scooter of any kind involves risk. Please be sure to wear a helmet, obey traffic rules and be alert for road hazards, bumps and other drivers. Injuries to scooter drivers and occupants can be serious or even deadly. Do not drink alcohol or use drugs while operating a scooter. Mobility scooters have come a long way. If you’ve been exploring options for maintaining your independence, you might already know that mobility scooters offer a practical, reliable way to stay active. But have you ever considered an enclosed mobility scooter? It’s not just about getting from point A to point B; it’s about doing so comfortably, safely, and in all kinds of weather.

Stay Protected in Any Weather

One of the standout features of enclosed mobility scooters is their ability to shield you from the elements. Whether it’s scorching heat, a sudden downpour, or even a chilly breeze, the enclosed design keeps you snug and dry. Imagine being able to run errands or visit friends without worrying about the forecast. For those living in regions where weather is unpredictable, this level of protection can be a game-changer. It’s not just about convenience—it’s about maintaining your routine without compromise. An enclosed mobility scooter allows you to get out and about on your terms, no matter what’s happening outside. (more…)
Fertility, Lifestyle & Health / 03.12.2024

Please consult your health care provider for specific fertility and lifestyle advice. Do not take supplements without consulting your personal health care provider. fertility-lifestyle.jpg The complex interplay between lifestyle and fertility has become an area of significant interest within reproductive medicine. Prevailing research underscores the influence of dietary habits, physical activity, stress management, and sleep patterns on reproductive health, while harmful behaviours like smoking and alcohol consumption further complicate the fertility landscape. As we uncover these intricacies, it invites a deeper exploration into how lifestyle modifications can potentially enhance fertility outcomes. With this understanding, we stand on the precipice of a transformative approach to fertility management, one that encompasses a broader, more holistic view of reproductive health.

Understanding Fertility: A Brief Overview

Fertility, a crucial aspect of human reproduction, entails far more than the simple act of conceiving a child. It is a complex biological process that involves several coordinated events in both male and female bodies. Misunderstandings about fertility have given rise to numerous fertility myths, which often misguide people and obscure the true scientific factors affecting fertility. The development of reproductive technology, from assisted reproductive techniques (ART) like in-vitro fertilization (IVF) to advanced genetic screenings, has revolutionized our understanding of fertility. These technologies have not only offered hope to countless couples struggling with infertility, but also helped debunk many fertility myths that have long persisted. One common myth is that age does not greatly impact fertility. However, scientific evidence overwhelmingly shows that fertility declines with age, particularly for women. Reproductive technology tools, such as ovarian reserve testing, have provided tangible proof of this phenomenon. (more…)
Exercise - Fitness, Lifestyle & Health, Nutrition / 26.11.2024

Editor's note:  Please consult your health care provider to discuss your personal medical journey.  Most supplements are not FDA tested and may have side effects.  With the rapid emergence of new diseases and the challenges of developing medications to combat them, protecting your health is more critical than ever. While advanced treatments are a marvel of modern medicine, prevention often remains the most effective tool against illness. By adopting a few practical, healthy habits, you can greatly reduce your risk of chronic conditions and infectious diseases. This article will explore nine steps you can take to safeguard your well-being, helping you live a longer, healthier life.

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Lifestyle & Health, Mental Health Research, Mindfulness-Wellness / 25.11.2024

Living a healthy lifestyle isn’t just about eating right or staying active—it’s also about being mindful of how our actions impact the environment. More people are realizing the connection between their personal well-being and the planet’s health. The good news? You don’t need to overhaul your entire life to make a difference. Small, intentional changes can lead to significant improvements for both you and the environment. In this article, we’ll explore some simple sustainable practices that promote a healthier lifestyle while being kinder to the planet. Build a Sustainable Mindset Ultimately, sustainable living is as much about mindset as it is about specific actions. Developing a sustainable mindset involves rethinking how we approach everyday decisions and recognizing the long-term benefits of small changes. For example, plan your meals carefully to avoid food waste and save money. When purchasing new items, focus on quality over quantity. A well-made product may cost more upfront, but it will likely last longer and reduce waste in the long run. Sharing resources with your community—like participating in clothing swaps or borrowing tools—can also help reduce consumption. Another key aspect of a sustainable mindset is teaching the next generation. Encourage children to appreciate nature, recycle, and make eco-friendly choices. By instilling these values early, we can create a culture of sustainability that lasts for years to come. (more…)
Lifestyle & Health / 09.10.2024

Maintaining your health is all about taking proactive steps to avoid problems before they start. Whether it's preventing an infection or protecting yourself from pests, being prepared makes a world of difference. In this blog post, we’ll dive into 10 essential health tips that everyone should know. From locating a convenient strep test near me to tips on getting rid of mosquitoes, these practical pointers will help you stay on top of your health and wellness.

Get Regular Screenings

Regular health screenings are crucial for early detection of illnesses. It's important to stay ahead of potential issues, from routine blood tests to more specific exams like cholesterol checks or a simple strep test. A strep throat infection, for example, is highly contagious and can escalate if not treated quickly. Fortunately, Googling strep tests near me is now easier than ever, with most urgent care centers and clinics offering fast and accurate testing. Don’t wait for symptoms to worsen—early detection can save you from a lot of discomfort. (more…)
Lifestyle & Health / 27.09.2024

  Living a long and healthy life is a goal many aspire to and with good reason. A more extended life allows us to spend more time with loved ones, and a healthier life means enjoying those years thoroughly. While the road to better health may seem complex, research has shown that simple, sustainable lifestyle changes can make a significant difference. Here, we explore ten science-backed changes you can implement today to improve your health and extend your lifespan.   One effective way to kickstart your health journey is to join a wellness program like LifeForce's membership, which provides tools and guidance to help you take control of your health. (more…)
Lifestyle & Health, Supplements / 26.09.2024

    Have you ever wondered why some people seem to effortlessly maintain their weight while others struggle? The answer often lies in a complex process called metabolism. It is essentially the rate at which your body burns calories. It's influenced by various factors, including genetics, age, and lifestyle choices. Understanding this is important for achieving and maintaining a healthy lifestyle. When your metabolism is working efficiently, your body can burn calories at a healthy rate, supporting weight management and overall well-being. In this blog, we will explore the intricate relationship between metabolism and healthy living. (more…)
Lifestyle & Health, Nutrition, Supplements / 29.07.2024

Maintaining a healthy lifestyle is pivotal for long-term health and happiness. It's about making consistent, beneficial choices that match your needs and goals. This can be a challenging task in today's busy world, but it's certainly achievable with the right set of strategies. You can enhance your quality of life by balancing your nutrition, staying active, managing stress, and getting quality sleep. Keep reading to discover practical tips to guide you toward wellness.

Embracing Balanced Nutrition for Sustained Well-being

embracing-balanced-nutrition.jpgA balanced diet is the cornerstone of a healthy lifestyle. Incorporating various foods from all the food groups ensures that your body gets the nutrients it needs. Increasing the intake of fruits, vegetables, whole grains, lean proteins, and healthy fats contributes to better health and helps prevent chronic diseases. Understanding portion sizes and the significance of moderation can prevent overeating and weight gain. It is also important to stay hydrated throughout the day. Water supports metabolic processes and helps eliminate waste. Knowing your body's calorie and nutritional requirements is crucial for maintaining a balanced diet. If you're unsure where to begin, seeking guidance from a registered dietitian can be a great starting point. For wellness products and nutritional supplements, SkinnyFit offers quality, all-natural health and wellness products—visit skinnyfit.com to explore their range. Lastly, preparing your meals can give you more control over the ingredients and help you stick to a nutritious diet. Planning can also prevent impulsive decisions leading to unhealthy eating habits. (more…)
Circulation Issues, Lifestyle & Health, Radiology, Tobacco Research / 17.07.2024

Living with Peripheral Artery Disease (PAD) can be challenging. But, there are practical lifestyle changes that can significantly improve your quality of life. This article explores how your diet, exercise, and quitting smoking can help you manage PAD symptoms.

Understanding PAD

PAD affects the arteries outside the brain and heart, usually in the legs. This happens due to plaque buildup. This narrowing restricts blood flow, causing symptoms like: - Leg pain - Cramping - Ulcers Recognizing these symptoms is key for early detection and management. Consult an interventional radiologist for accurate diagnosis and reduced pain treatment plans. (more…)
Dental Research, Lifestyle & Health / 25.05.2024

dental health, new teeth Table of Contents
  1. The Importance of Oral Health
  2. Routine Dental Checkups
  3. Proper Brushing and Flossing Techniques
  4. The Impact of Diet on Oral Health
  5. Lifestyle Choices Affecting Oral Health
  6. Benefits of Preventative Care 
    The Importance of Oral Health There's more to oral health than just having straight teeth. It's a crucial part of general wellbeing. Tooth decay, gum disease, and even more severe systemic disorders can be brought on by poor oral hygiene. Remember to practice good oral hygiene to avoid these problems. The Centers for Disease Control and Prevention (CDC) state that untreated oral disorders can impede speech and eating and can lead to chronic inflammation, which can exacerbate pre-existing conditions like heart disease. Regular visits to a Holly Springs dentist can help manage and prevent such conditions. Investing time in oral health is crucial for future comfort and wellbeing. Simple habits like brushing twice daily and flossing can prevent many problems. Neglecting oral hygiene can lead to tartar build-up, cavities, and tooth loss. Teaching children these habits early sets them up for a lifetime of good dental practices. (more…)
Author Interviews, Lifestyle & Health, Mental Health Research, Sleep Disorders / 30.05.2023

MedicalResearch.com Interview with: Joanna Gorgol PhD Student University of Warsaw MedicalResearch.com: What is the background for this study? Response: People differ in the time when they prefer to wake up and fall asleep: some people prefer going to bed and waking up early, while others prefer later hours. Most of the population is somewhere between them. Research indicates that being a morning person is related to reporting higher satisfaction with life and conscientiousness. Studies also show the associations between being religious and having higher life satisfaction and conscientiousness. It seems that religiosity might mediate the relationship between morningness and higher life satisfaction. To better understand these associations we conducted two questionnaire-based studies of Polish adults, one with 500 participants and the other with 728 participants. All participants completed questionnaires measuring their chronotype, satisfaction with life, personality traits, and religiosity (more…)
Alzheimer's - Dementia, Author Interviews, Lifestyle & Health, Nutrition, Vegetarians / 30.05.2023

MedicalResearch.com Interview with: JoAnn E. Manson, MD, DrPH, MACP Chief, Division of Preventive Medicine Brigham and Women's Hospital Professor of Medicine and the Michael and Lee Bell Professor of Women's Health Harvard Medical School Boston, Massachusetts  02215   MedicalResearch.com: What is the background for this study?  Any particular types of vitamins, ie with/without iron etc? Response: Preserving memory and cognitive health is a high priority for most mid-life and older adults.  However, few strategies have been rigorously tested in randomized clinical trials and shown to have cognitive benefits. Nutritional approaches hold promise because the brain requires several nutrients for optimal health, and deficiencies in one or more of these nutrients may lead to accelerated memory loss and cognitive decline. The COcoa Supplement and Multivitamin Outcomes Study (COSMOS), a large-scale nation-wide randomized trial of multivitamins and cocoa flavanols had recently reported that multivitamins slowed global cognitive decline and memory loss (in COSMOS-Mind). The current study was a 2nd parallel trial, a collaboration between Brigham and Women’s Hospital and Columbia University, looking at a web-based assessment of the role of a  standard multivitamin and of cocoa flavanols in slowing age-related memory loss. The report in AJCN is on the multivitamin-cognition findings. The multivitamin tested was Centrum silver for adults (without iron). (more…)
Author Interviews, Kidney Stones, Lifestyle & Health, Urology / 29.04.2023

MedicalResearch.com Interview with: Paul Piedras, BS University of California, Irvin MedicalResearch.com: What is the background for this study? Response: The consumption of alkaline water is gaining popularity among the public as a preferred method of hydration.  A variety of reasons may be associated with this including that the general population may believe that drinking an alkalotic fluid will lead to a raise in systemic pH. Given that alkaline water is more expensive than spring water, we decided to further explore what effects it may have on urinary alkalization. (more…)
Aging, Author Interviews, Emergency Care, Lifestyle & Health, Orthopedics / 26.04.2023

MedicalResearch.com Interview with: Ridge Maxson M.D. Candidate, Class of 2024 Johns Hopkins University School of Medicine MedicalResearch.com: What is the background for this study? What are the main findings? Response: Dog walking is an increasingly popular mode of physical activity for adults in the US, but its injury burden and associated risk factors are not fully understood. This study found that the 3 most common injuries sustained by adult dog walkers in the US were finger fracture, TBI, and shoulder sprain or strain. Dog walking-related injuries sent approximately 423,000 adults to US EDs between 2001 and 2020, with an annual average of more than 21,000 visits. During that 20-year period, the estimated annual injury incidence increased by more than 4-fold. Among injured dog walkers, older adults and women were particularly vulnerable to serious injury, such as fracture and TBI. (more…)
Exercise - Fitness, Lifestyle & Health, Weight Research / 03.04.2023

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity,injections,  or making any changes to your diet, medication or lifestyle, We all have those areas on our bodies that tend to ‘show’ fat more easily – areas such as our chins, the backs of our arms and thighs, and of course, our bellies. And no matter how hard we try, we just can’t seem to get rid of them. It seems that no amount of diet and exercise can help us do away with those stubborn pockets of fat. Those unsightly fat pockets are a definite turn-off, even if you're almost at your recommended weight. While it's true that you should love your body regardless of its shape or form – this is the era of body positivity, after all – if you can address those stubborn areas, life would be so much easier – and better. But how do you eliminate those unwanted, stubborn fat pockets with the right diet and exercise once and for all? Let's find out. (more…)
Dermatology, Lifestyle & Health / 28.10.2022

A recent scientific study found that Botox injections can help reduce the symptoms of mental health conditions like anxiety and depression, according to a report on Euronews. As more people seek non-invasive treatments to achieve beautiful, youthful, and natural looks, market experts predict that the medical spa industry will continue to grow. Currently, medspa therapies range from loose RNA that stimulates regeneration of skin to hydrafacials, microneedling, body sculpting, and laser hair removal. And while many people are embracing these medspa treatments, there are major concerns about their effectiveness. Keep reading to learn the science-backed health benefits of medical spa treatments. (more…)
Author Interviews, Exercise - Fitness, Genetic Research, Lifestyle & Health, Nature / 08.09.2022

MedicalResearch.com Interview with: Marcel den Hoed, PhD Researcher,Department of Immunology, Genetics and Pathology Uppsala University MedicalResearch.com: What is the background for this study? What are the main findings? Response: In this paper we performed a multi-ancestry meta-analysis of 51 genome-wide association studies, in data from over 700,000 individuals. This yielded 11 DNA regions that are robustly associated with self-reported moderate-to-vigorous intensity physical activity during leisure time (MVPA), and 88 DNA regions for self-reported leisure screen time (LST). Around half of the identified DNA regions are also associated with objectively assessed physical activity traits in data from the UK Biobank. Causal inference using a Mendelian randomization approach subsequently showed bidirectional causal effects between LST and body mass index (BMI), with the effect of LST on BMI being 2-3-fold larger than vice versa. Less LST and more MVPA protect from diabetes, attention deficit hyperactivity disorder, depression, and earlier age at death, with all causal effects of MVPA and leisure screen time being mediated or confounded by BMI. Further analyses showed that DNA regions associated with LST are more often located close to genes whose expression in skeletal muscle is altered by strength training than expected by chance, suggesting that these genes may influence the likelihood of adopting an active lifestyle by influencing the response to training. (more…)
Author Interviews, Heart Disease, JAMA, Lifestyle & Health, USPSTF / 05.08.2022

MedicalResearch.com Interview with:

Lori Pbert, Ph.D Professor, Department of Population and Quantitative Health Sciences Associate chief of the Division of Preventive and Behavioral Medicine Founder and director of the Center for Tobacco Treatment Research and Training University of Massachusetts Chan Medical School Dr. Pbert joined the U.S. Preventive Services Task Force in January 2019

MedicalResearch.com: What is the background for this study? What are the main findings?

 

Response: Heart attacks and strokes are the number one killer of adults in the United States. Based on the evidence we reviewed, the Task Force found that some people would benefit from counseling interventions to support their cardiovascular health, however the overall benefits are small. For that reason, we continue to recommend that healthcare professionals decide together with their patients who do not have cardiovascular disease risk factors whether counseling interventions on healthy diet and physical activity might help them prevent heart attacks and strokes. This is a C grade recommendation. (more…)