Abuse and Neglect, Brigham & Women's - Harvard, Melatonin, Sleep Disorders / 24.05.2022
Harvard Study Finds Melatonin May Improve Daytime Sleep in Shift Workers and Travelers
MedicalResearch.com Interview with:
Jeanne Duffy, MBA, PhD
Associate Professor of Medicine
Division of Sleep and Circadian Disorders
Harvard Medical School
MedicalResearch.com: What is the background for this study?
Response: Aging is associated with changes in sleep timing, quality and duration, and even older adults without chronic medical problems have shorter and more disrupted sleep than young adults. Many prescription sleep aids increase the risk of nighttime falls, have
adverse effects on next‐day cognition, and are associated with increased mortality, and so are not recommended for long-term use in older adults. In previous studies, we and others have shown that melatonin, a hormone secreted at night, increases sleep duration in young adults but only when administered during the day when endogenous melatonin levels are low. We wanted to explore whether melatonin could improve the sleep of healthy adults and whether, like young adults, its impact depends on when during the day the person is trying to sleep.
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