Aging, Exercise - Fitness, Lifestyle & Health / 10.02.2026
Top 6 Daily Habits That Support Healthy Aging, According to Research
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In a recent survey by the Pew Research Center, about 76% of Americans want to live until 80, but only 50% of them feel that they have control over how they age. Older adults over 65 are interested in taking active steps in their daily life to improve aging, while people in the younger age group worry about aging well (Source: How Americans Are Thinking About Aging).
Aging well is about having a meaningful life with physical strength, mental wellness, and daily energy to carry on everyday activities. Health markers like blood pressure, blood sugar, cholesterol levels, and weight only show one aspect of physical wellbeing. It extends beyond that. Aging individuals want to have flexibility, mobility, and cognitive abilities that help them to live and enjoy life with independence. In this blog, we give you simple and practical daily habits for healthy aging that you can start from today.
In a recent survey by the Pew Research Center, about 76% of Americans want to live until 80, but only 50% of them feel that they have control over how they age. Older adults over 65 are interested in taking active steps in their daily life to improve aging, while people in the younger age group worry about aging well (Source: How Americans Are Thinking About Aging).
Aging well is about having a meaningful life with physical strength, mental wellness, and daily energy to carry on everyday activities. Health markers like blood pressure, blood sugar, cholesterol levels, and weight only show one aspect of physical wellbeing. It extends beyond that. Aging individuals want to have flexibility, mobility, and cognitive abilities that help them to live and enjoy life with independence. In this blog, we give you simple and practical daily habits for healthy aging that you can start from today.
Amanda Paluch, PhD
Assistant Professor
University of Massachusetts Amherst
Department of Kinesiology
Institute for Applied Life Sciences
Life Science Laboratories
Amherst, MA 01003
MedicalResearch.com: What is the background for this study?
Response: We wanted to understand the association of total steps per day with premature mortality among middle-aged, Black and White women and men. This study included 2110 adults; age 38-50 years old at the start of this study. These adults wore a step counting device for one week and then followed for death from any cause over the next 10 years.
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John Gerard Tower
Professor of biological sciences
University of Southern California
MedicalResearch.com: What is the background for this study?
Response: Mifepristone is a synthetic steroid drug that is used in humans for birth control and as a treatment for Cushing’s disease, and is currently in clinical trials as an anti-cancer treatment.
We have previously shown that mifepristone dramatically increases the life span of mated female Drosophila flies.











