Author Interviews, Exercise - Fitness, Heart Disease, Weight Research / 14.10.2013
HDL Function: Improved with Strength Training, Even in Overweight
MedicalResearch.com Interview with:
Christian K. Roberts
Exercise and Metabolic Disease Research Laboratory,
Translational Sciences Section, School of Nursing
University of California, Los Angeles, CA
MedicalResearch.com: How would you best summarize the main findings/results of this study?
Answer: Our main finding was that HDL functioned better in its antioxidant role in subjects who participated in resistance exercise training (i.e. weight training) a minimum of 4 days a week, regardless of their weight—one group was lean (BMI <25) and the other overweight/obese (BMI >27) —than those who didn’t exercise (overweight, BMI >27, and untrained). In addition, HDL had similar effectiveness as an antioxidant in the overweight-trained group as in the as lean-trained group. Although indices of weight were associated with dysfunctional HDL, differences in fitness may be a better measure of who has healthier functioning HDL.
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