Cognitive Issues, Sleep Disorders / 30.11.2014
Lumosity Study Finds Cognitive Performance Affected By Sleep, Time of Day
MedicalResearch.com Interview with:
Daniel Sternberg PhD.
Data Scientist at Lumosity
Medical Research: What is the background for this study? What are the main findings?
Dr. Sternberg: We were interested in examining how lifestyle factors such as sleep, mood and time of day impact cognitive game play performance. We analyzed game play performance data on Lumosity tasks from more than 60,000 participants and found that performance on the tasks designed to challenge memory, speed, and flexibility peaked in the morning, while performance on tasks designed to challenge aspects of crystallized knowledge such as arithmetic and verbal fluency peaked in the afternoon. Overall, game performance for most tasks was highest after seven hours of sleep and with positive moods, though performance on tasks that challenged crystallized knowledge sometimes peaked with less sleep.
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