As you age and get older, you need to make sure your health is at the forefront of everything you do. You need to focus on keeping healthy, ensuring you have a balanced diet that includes your recommended daily allowance of nutrition, fat, and carbohydrates. Having a balanced and healthy diet can keep you in good health and keep illnesses at bay. Exercising too is good for you, even if it just a brisk daily walk. Here's more info on how to maintain health as a senior.Stay Active
Keeping and staying active physically is important. Nobody is saying you have to run marathons (unless, of course, you want to) but undertaking even 15 minutes of exercise a day will leave you feeling good and re-energized. If mobility is an issue, there are plenty of beneficial and fun sit-down exercises you can try from the comfort of your chair.
Be Mentally Active
You don't just need to keep your body in shape; you also have to focus on your mental strength and ability. Doing puzzles, crosswords, or having a game of chess can keep your brain stimulated and exercised. There are lots of single-player games, as well as multi-player games online and offline that can train your brain and keep it working as well as it can.
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There are many types and levels of support available for senior citizens, ranging from wellness checks to full-time care. Start planning for your senior years and ensure you get the retirement you desire!
Explore the possibilities and consider every option: test yourself with ‘what if?’ scenarios to help you make an informed and considerate choice.
Domiciliary care
Domiciliary care provides support with activities and hygiene regimes within your own home. Typically, domiciliary care provides a set number of hours of care per day; however, live-in domiciliary carers are also available to provide more intensive care. Choose a domiciliary care provider to support you in your senior years.
What are the benefits?
Domiciliary care promotes independent living and allows the service user to remain at home, which can be beneficial to wellbeing. The user also retains their independence with the ability to set their schedule (bathing, eating, and drinking) at a time that suits them.
Implementing domiciliary care staff also has the advantage of both being a source of social interaction, as well as not interrupting your surrounding social life!
In-home care is also very flexible, which means that your personalized plan can be adapted as needs change.
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One of the most difficult conversations that you will need to have with your aging parents throughout their retirement is about the future. Though no matter how difficult this conversation may be, it is vital that you can plan for what might happen as a family to ensure that you are prepared for anything that comes your way. If you are struggling to do this, here are some top tips to help you comprehensively plan for your parent’s future, so they can have the most comfortable lives possible, and you do not have to worry for them.
Here are some to do lists to help you get started:.
1. Look at Assisted Living Facilities
Although you might believe that your parents will always be healthy enough to live at home, this is not always the case. There are many common health conditions such as dementia, which may leave your parents needing round-the-clock care, as well as general ill health and frailty as they start to show the signs of aging. To make sure that you know that your parents are well-looked after when the time comes, you should consider researching assisted living facilities now. This will allow you to relax in knowing that both you and your loved one are happy with the home you have chosen for them. For instance, if you are looking for assisted living Fort Lauderdale, Belmont Village can offer your parents a range of care options, and you can rest in the knowledge that they are being cared for.
2. Sort Their Finances
Many adult children leave their parents to handle their finances for fear of taking over or looking greedy when it comes to their eventual passing. However, helping your parents sort their finances out now can ensure that they will be able to pay for all of the medical care they may need and ensure that they have enough money to live on until the end of their lives. Sorting these finances out early, such as looking at the pension schemes and organizing the assets they have to their name, will ensure that they do not come unstuck later and enable them to set a budget around their financial situation.
3. Create a Will
Although it is easy to dismiss probate as something that you do not want to think about or discuss with your parents, helping them create a will and knowing what is inside of it is important if they pass away suddenly and unexpectedly, then you can help them to make a will by contacting a solicitor or encouraging them to complete a DIY will-making kit. You should always make sure that DIY wills are legally valid, though. Knowing what is inside of the will can be important so that you can make sure that their wishes are carried out on their death and that no forgery or other issues occur.
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MedicalResearch.com Interview with:
Dr. Maria A. Blasco, PhD
Director of the Spanish National Cancer Research Centre
Head of the Telomeres and Telomerase Group – CNIOMedicalResearch.com: What is the background for this study? Response: In my group we have previously described that telomere dysfunction in alveolar type II (ATII) cells in the lung is sufficient to induce pulmonary fibrosis in mice, thus demonstrating that these cells, which have a role in lung regeneration, are at the origin of the disease (Povedano et al., Cell Reports, 2015). Indeed, we further demonstrated that telomere elongation in these cells by using a gene therapy strategy based on telomerase activation, was sufficient to stop the progression of pulmonary fibrosis induced by short telomeres in mice (Povedano, eLife, 2018). (more…)
MedicalResearch.com Interview with:
Susanna Rosi, Ph.D.
Lewis and Ruth Cozen Chair II
Professor, Brain and Spinal Injury Center
Weill Institute for Neuroscience
Kavli Institute of Fundamental Neuroscience
Departments of Physical Therapy Rehabilitation Science,
Neurological Surgery
University of California San Francisco
MedicalResearch.com: What is the background for this study?
Response: Everybody has experienced a “senior moment” forgetting where the car keys are, or where you put your glasses. These forgetful moments are not always indicative of a disease, but rather can be a consequence of normal aging. Normal aging is associated with decline of cognitive abilities, such as memory, spatial orientation, problem solving and executive functioning. Investigating what changes happen in the brain with age, can help us to understand why these ‘senior moments’ occur. When we understand what causes these moments, we can design therapeutics with the hopes of preventing or reversing them. With increased life expectancy age-associatedmemory decline becomes a growing concern.
We wanted to investigate
(i) What causes memory decline with age?
(ii) Are there ways to reverse it?(more…)
MedicalResearch.com Interview with:
Richard C. Austin, PhD
Professor and Career Investigator of the Heart and Stroke Foundation of Ontario
Amgen Canada Research Chair in Nephrology
McMaster University and St. Joseph’s Healthcare
Hamilton, Ontario, Canada
MedicalResearch.com: What is the background for this study? What are the main findings?
Response: A previous study published in 2011 by my collaborator, Dr. Michel Chretien at the IRCM, identified a rare mutation in the PCSK9, termed Q152H. Individuals harboring this mutation demonstrated dramatic reductions in their LDL cholesterol levels and had a significantly lower risk of CVD. Furthermore, individuals harboring the Q152H mutation showed increases in longevity with no evidence of other diseases such as liver disease, cancer and chronic kidney disease. This Q152H mutation was unique with only 4 families in Quebec shown to harbor this genetic variant.
In terms of its effect on PCSK9 expression/activity, the mutation at Q152H was precisely at the cleavage site in PCSK9 necessary for its activation. As a result, the Q152H mutation fails to be cleaved and activated, thereby blocking its secretion into the circulation. This is why the Q152H mutation is considered a loss-of-function PCSK9 mutant. Given our lab's interest in endoplasmic reticulum (ER) stress and ER storage diseases, we began to collaborate with Drs. Chretien and Seidah at the IRCM to investigate whether this Q152H mutant, when overexpressed in liver cells, would cause ER stress and liver cell injury. This was based on the findings that the Q152H mutant does not undergo autocatalytic cleavage and its subsequent secretion from liver cells.
It is well known in the literature that the accumulation of misfolded or inactive proteins in the ER gives rise to ER stress and cell injury/dysfunction. As a result, we initially showed to our surprise that overexpression of the Q152H mutant in liver cells failed to cause ER stress BUT increased the protein levels of several important ER chaperones, GRP78 and GRP94, known to PROTECT against liver cell injury/dysfunction. As part of our JCI study, we furthered these studies to examine the effect of the Q152H mutant when overexpressed in the livers of mice. This is where we demonstrated that the Q152H mutation showed protection against ER stress-induced liver injury/dysfunction.
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MedicalResearch.com Interview with:
Børge G. Nordestgaard, MD, DMSc
Professor, University of Copenhagen
Chief Physician, Dept. Clinical Biochemistry
Herlev and Gentofte Hospital
Copenhagen University Hospital
Herlev, DenmarkMedicalResearch.com: What is the background for this study? Response: Previous studies have yielded mixed results regarding the association between elevated cholesterol levels and increased risk of atherosclerotic cardiovascular disease in individuals above age 70 years; with some studies showing no association and others only minimal association. However, these previous studies were based on cohorts recruiting individuals decades ago where life-expectancy were shorter and where treatment of comorbidities were very different from today
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MedicalResearch.com Interview with:
Ulrik Wisløff
Professor and Head of CERG and K.G. Jebsen Centre for Exercise in Medicine
of Circulation and Medical Imaging, Faculty of Medicine and Health Sciences
NTNU-Norwegian University of Science and Technology
Trondheim, Norway
MedicalResearch.com: What is the background for this study? Response: The Generation 100 study followed more than 1500 women and men in their 70s for five years. The aim was to find out if exercise gives older adults a longer and healthier life, and we also compare the effect of moderate and high-intensity exercise.
MedicalResearch.com: What are the main findings?Response: Overall survival was high in all three groups, compared to what’s expected in this age group. There was a clear trend towards greater survival in the high-intensity compared to the moderate intensity exercise group. High-intensity interval training also had the greatest effect on cardiorespiratory fitness and health-related quality of life. (more…)
MedicalResearch.com Interview with:
Ryan R. Driskell Ph.D.
Assistant Professor
School of Molecular Biosciences
Center for Reproductive Biology
Washington State University
Pullman, WA. 99164
MedicalResearch.com: What is the background for this study? What are the main findings?Response: Scars a serious health concern when they cover large areas of the body. Understanding how to functionally regenerate skin can improve the quality of life for individuals with large scars.
Importantly, our study is proof of concept, in that we identified a genetic factor that allows adult skin to repair itself like the skin of a newborn babe. The discovery has implications for better skin wound treatment as well as preventing some of the aging process in skin.
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MedicalResearch.com Interview with:
John Gerard Tower
Professor of biological sciences
University of Southern California
MedicalResearch.com: What is the background for this study? Response: Mifepristone is a synthetic steroid drug that is used in humans for birth control and as a treatment for Cushing’s disease, and is currently in clinical trials as an anti-cancer treatment.
We have previously shown that mifepristone dramatically increases the life span of mated female Drosophila flies. (more…)
MedicalResearch.com Interview with:
Andrea Bodnar, Ph.D., Science Director
Gloucester Marine Genomics Institute (GMGI)
MedicalResearch.com: What is the background for this study? How does gene expression differ in the red sea urchin from humans? Why is this animal not susceptible to age-related deterioration?Response: The red sea urchin is one of the earth’s longest-lived animals, living for more than 100 years without showing signs of aging. These animals grow and reproduce throughout their lives and show no increase in mortality rate or incidence of disease with age. This includes no reported cases of neoplastic disease, like cancer.
To begin to understand the cellular mechanisms underpinning this extraordinary life history this study investigated gene expression patterns in the tissues of young and old red sea urchins.
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MedicalResearch.com Interview with:
Leeann Mahlo
Registered Psychologist
PhD (Clinical Psychology) Candidate
College of Education, Psychology and Social Work
Flinders UniversityMedicalResearch.com: What is the background for this study? Response: Mindfulness can be instrumental in reducing stress and promoting positive psychological outcomes. However, few studies have considered the positive effects of mindfulness on psychological functioning from a lifespan perspective.
Our research aimed to examine the role of age in the relationships between specific aspects of mindfulness and psychological flexibility and well-being. (more…)
Healthcare is now the fastest-growing industry in the US, and currently employs over 18 million people. With an increasing number of patients with chronic and mental health conditions, and a steady rise in the number of elderly patients, specialized healthcare businesses could help to take care of growing needs. Depending on your professional field, setting up your own healthcare business could involve developing apps to help manage common chronic conditions, offering counseling to alleviate the stress of bereavement, or assisting a rapidly aging population.
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MedicalResearch.com Interview with:
Dr. Konstantin G. Arbeev, PhD
Associate Research Professor
Biodemography of Aging Research Unit (BARU)
Social Science Research Institute (SSRI)
Duke University
Dr. Abraham Aviv, MD
Department Pediatrics
Director, The Center of Human Development and Aging
Rutgers New Jersey Medical School
MedicalResearch.com: What is the background for this study? Response: A body of research has shown that having comparatively short leukocyte telomere length (LTL) is associated with increased risk of death in adults. (more…)
MedicalResearch.com Interview with:
Benjamin H. Han, MD MPH
Assistant Professor
Division of Geriatric Medicine and Palliative Care
New York University School of Medicine
MedicalResearch.com: What is the background for this study? Response: In the past, the prevalence of cannabis use (both for recreational and for medicinal purposes) was very low among adults age 65 and older. As a reference, the national prevalence rate of past-year cannabis use among adults age 65 and older in 2006-2007 was 0.4%, it has increased dramatically since then. (more…)
MedicalResearch.com Interview with:
Renuka Tipirneni, MD, MSc, FACP
Assistant Professor
Holder of the Grace H. Elta MD Department of Internal Medicine
Early Career Endowment Award 2019-2024
University of Michigan Department of Internal Medicine
Divisions of General Medicine and Hospital Medicine
and Institute for Healthcare Policy & Innovation
Ann Arbor, MI 48109
MedicalResearch.com: What is the background for this study? Response: While U.S. adults age 50-64 previously had more limited options for health insurance before Medicare at age 65, the Affordable Care Act expanded the number of options, including Marketplace plans (e.g., through HealthCare.gov) and Medicaid. This expanded set of options may complicate decisions about health insurance near retirement. In addition, several policy challenges to the Affordable Care Act may add uncertainty to the decision-making process.
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MedicalResearch.com Interview with:
Dr Charlotte Manisty PhD MRCP
Senior Lecturer Consultant Cardiologist
Barts Heart Centre and University College
University College Hospitals, London
MedicalResearch.com: What is the background for this study? Response: The normal ageing process results in vascular stiffening which in turn contributes to adverse cardiovascular events including heart attacks and strokes. We know that trained athletes have more compliant blood vessels than their peers, and previous small studies of supervised exercise training have shown that such interventions can reduce blood pressure.
We aimed to assess the impact of unsupervised exercise training on cardiovascular physiology in novice runners preparing for a first-time marathon using advanced noninvasive imaging in order to better understand whether it is possible to ‘reverse’ vascular ageing. (more…)
MedicalResearch.com Interview with:
Dr. Weidong Luo
Principal Scientist
CorTechs LabsMedicalResearch.com: What is the background for this study? Response: We were interested in whether or not we can predict the age of the brain accurately from T1 weighted MRI and/or fluorodeoxyglucose (FDG) PET scans using the brain volumetric and the relative metabolic activity. The uptake of FDG is a clinical marker used to measure the uptake of glucose and therefore metabolism.
Also, we were interested in the patterns of the predicted ages for Alzheimer's disease (AD) and minor cognitive impairment (MCI) subjects when using their brain measurements for age prediction in the normal brain age model. (more…)
MedicalResearch.com Interview with:
Yong-Fang Kuo, PhD
Professor and Director, Office of Biostatistics
Don W. and Frances Powell Professor in Aging Research
Mukaila Raji, MD, MS, FACP
Professor & Director
Edgar Gnitzinger Distinguished Professorship in Aging
Preventive Medicine and Population Health
UTMB Health
MedicalResearch.com: What is the background for this study? Response: Medicare beneficiaries who qualified because of disability constitute a growing population of patients hospitalized for opioid/heroin overdose. Although the CDC regularly generates reports of opioid overdose deaths by demographics and states, studies on policy actionablepredictors of overdose mortality (e.g., clusters of medical and psychiatric conditions, types of disabling conditions) are lacking in this population.(more…)
MedicalResearch.com Interview with:
Christian Sell, PhD
Associate Professor of Biochemistry and Molecular Biology
Drexel University College of Medicine
MedicalResearch.com: What is the background for this study? Response: In terms of background, the drug rapamycin targets a pathway that scientists know is critical for growth and development but is also a key regulator of lifespan in many model organisms such as worms, flies, and mice. This pathway is known as the mTOR pathway. Rapamycin is already in use clinically, it is given to people who have received organ transplants to prevent rejection and is also in trials to treat some forms of cancer, at very high doses.
Many studies in mice have shown that rapamycin delays aging and prevents age-related disorders such as the decline in heart function and cognitive function. Based on this work, there is a strong expectation that these results will translate into humans, but no studies have been done due to concerns regarding potential side effects of rapamycin when the drug is given orally to prevent rejection. Our previous studies have shown that a very low dose of rapamcyin can reduce the aging of human cells and improve cell growth, while the high does used for organ transplant patients actually block cell growth. We decided to test the impact of low dose rapamycin on aging in the skin because we could treat people safely. Previous studies have shown that the drug does not get into the blood stream when high doses were given topically to people with a rare genetic disorder, so we knew that the low doses used in our study would not get into the bloodstream and would be safe for the patients.
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MedicalResearch.com Interview with:
Lara Puhlmann, PhD student
International Max Planck Research School NeuroCom
Research Group Social Stress and Family Health
MedicalResearch.com: What is the background for this study?
Response: Studies are increasingly investigating ways to influence the length of telomeres (i.e., protective chromosomal caps), with the aim of improving a person’s health and aging trajectory.
There is evidence that telomere length can change faster than previously thought, possibly taking just one to six months of mental or physical training to elongate. However, the broader biological implications of such short-term change in telomere length remain unclear.(more…)
MedicalResearch.com Interview with:
Jay Olshansky, Ph.D.
Division of Epidemiology and Biostatistics
School of Public Health University of Illinois Chicago
Chicago, Illinois
MedicalResearch.com: What is the background for this study? Response: In 2011 I published the first scientific evaluation of the observed longevity of all of the U.S. presidents. Since then, I've been contacted by the media every four years to comment on the ages of the presidential candidates. This is relevant because the number of older candidates is on the rise, and their ages are getting higher. A reporter from the Washington Examiner contacted me this time around to comment once again, and wanted to know whether I was planning on doing another analysis. When I looked at the list of candidates that were much older this time around, I thought it would be a good idea to see what science had to say about the health and longevity prospects of all of the candidates. This way we could at least offer a scientific explanation of whether age should be relevant at all when choosing a presidential candidate.
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MedicalResearch.com Interview with:
Rachel Zsido
PhD student
Department of Neurology
International Max Planck
MedicalResearch.com: What is the background for this study? Response: We integrated measures of brain network structure, visceral adipose tissue (VAT), serum estradiol levels, and cognitive performance from 974 participants in order to shed light on potential mechanisms underlying cognitive health. We believe it is imperative to assess sex-specific risk trajectories in brain aging and cognitive decline, especially given the known sex differences in both VAT accumulation patterns and estradiol fluctuations across the lifespan.
Thus, we aimed to answer three questions in men and in women:
1) Does visceral adipose tissue exacerbate the association between age and brain network structure,
2) Does estradiol mitigate the negative association between VAT and brain network structure, and
3) What does this imply for healthy cognitive aging in men and women?(more…)
MedicalResearch.com Interview with:
Nancy Phillips, MD
Clinical Assistant Professor
Rutgers Robert Wood Johnson Medical School
Women's Health Institute
New Brunswick, NJ
MedicalResearch.com: What is the background for this study? What are the main findings?Response: The background of this article was as an interest piece prompting a literature review. We both felt it represented an underserved clinical need.
The main findings are that the paternal age at conception does impact pregnancy outcomes, including pregnancy complications, fetal chromosomal anomalies and childhood cancers and psychological disorders. (more…)
MedicalResearch.com Interview with:
Carla R. Schubert, MS
Researcher, EpiSense Research Program
Dept. of Ophthalmology & Visual Sciences
School of Medicine and Public Health
University of Wisconsin
Madison, WI 53726-2336MedicalResearch.com: What is the background for this study? Response: Mildlife is an important time-period for health later in life and also when declines in sensory and cognitive functions may begin to occur. Hearing, vision and smell impairments have been associated with cognitive impairments in older adults and with worse cognitive function in middle-aged adults. These associations may be reflecting the close integration of sensory and cognitive systems as both require good brain function.
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MedicalResearch.com Interview with:
Adrian Bejan PhD ( MIT 1971, 1972, 1975 )
J.A. Jones Distinguished Professor
Duke University
MedicalResearch.com: What is the background for this study? What are the main findings?
Response: Among the most common human perceptions is that time passes faster as an individual becomes older. The days become shorter, and so do the years. We all have stories of this kind, from the long days of childhood and the never-ending class hours in elementary school, to days, months and years that now pass in a blur.
Why does it feel that the time passes faster as we get older? What is the physical basis for the impression that some days are slower than others? Why do we tend to focus on the unusual (the surprise), not on the ever present?
This new article unveils the physics basis for these common observations. The reason is that the measurable ‘clock time’ is not the same as the time perceived by the human mind. The ‘mind time’ is a sequence of images, i.e. reflections of nature that are fed by stimuli from sensory organs.
The rate at which changes in mental images are perceived decreases with age, because of several physical features that change with age: saccades frequency, body size, pathways degradation, etc.
The misalignment between mental-image time and clock time serves to unite the voluminous observations of this phenomenon in the literature with the constructal law of evolution everywhere, as physics.
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MedicalResearch.com Interview with:
Fuzhong Li, Ph.D.
Senior Scientist
Oregon Research Institute
MedicalResearch.com: What is the background for this study? What are the main findings?Response: Injurious falls among community-dwelling older adults are a serious public health and cost-bearing problem worldwide.Exercise has been shown to reduce falls and injurious falls among older adults. However, evidence is limited with regard to the type of exercise interventions that are most effective, without exacerbating the risk in some individuals, in reducing injurious falls.
This study addresses this knowledge gap in the field of falls prevention. Findings from this study showed that a six-month Tai Ji Quan program reduced the incidence of injurious falls among frail elderly by 53% compared to a regular (multimodal) exercise intervention. The effect of the Tai Ji Quan intervention was shown to be robust, and still evident at follow-up examinations six months after the study. (more…)
MedicalResearch.com Interview with:
Yurii Aulchenko Co-founder and Chief Scientist of PolyOmicaPolyOmica is a research & development company providing services and tools for quantitative genetics and functional genomics.Peter Fedichev Founder and Chief Science Officer of GeroGero is a data-driven longevity company developing innovative therapies that will strongly extend the healthy period of life also known as healthspanMedicalResearch.com: What is the background for this study? What are the main findings?Peter Fedichev, Gero: Age is the most important risk factor behind age-related diseases and death. Lifespan has increased quite dramatically over the last 150-200 years mostly due to the eradication of early-life mortality. What we find, however, is that the healthspan, understood as the chronic diseases-free period, is also on the rise, but not so much. It appears that lifespan is modifiable by interventions, at least in lab animals. It is therefore crucial to understand if the biology behind human healthspan. Is it the same as that of lifespan? What are the molecular pathways and genetic factors controlling the healthspan? At the end, we would like to develop interventions that extend not only lifespan, but also the healthspan. Everyone wants to stay healthy!
Yurii Aulchenko, PolyOmica: We studied the incidence of the most prevalent age-related diseases in the large UK Biobank, one of the best repositories of biologically and medically relevant data from a very large cohort of aging individuals. We observed that the incidence (the chances of) all the major diseases increased exponentially with age. The diseases risk doubling time was about eight years, same as the mortality doubling time from the Gompertz mortality law, discovered as early as in 1825 and used in life insurance ever since. The similar patterns of age-dependent risk acceleration suggest a major common driver behind the diseases, that is most plausibly aging itself.
Peter Fedichev, Gero: The incidence of the diseases could, therefore, be used as a biomarker of aging process. We used the age at the onset of the first age-related disease (the end of healthspan) as the target for a genome-wide association study (GWAS) and identified as many as 12 genetic loci associated with human healthspan. (more…)
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