Complementary Medicine, Nutrition / 11.11.2024

In the quest for healthier bones, one supplement is steadily rising in popularity: bone broth collagen. Known for its abundance of nutrients, bone broth collagen is hailed for its benefits, not just for skin or joint health but for supporting stronger bones and enhanced bone density as well. While many might think of bone health only when aging sets in, it’s essential to start strengthening our bones at any stage. If you’re curious about the impact bone broth collagen can have on your skeletal health, read on to uncover how this nutrient-packed powerhouse may be a valuable part of your wellness routine.

What is Bone Broth Collagen?

Bone broth collagen is a nutrient-rich substance that’s derived from simmering animal bones (often from chicken or beef) along with connective tissues over a long period. This process breaks down the bones and releases collagen, minerals, amino acids, and other essential nutrients into the broth. Collagen from bone broth is especially beneficial because it includes types I and II collagen, which are the primary types needed for skin elasticity, joint health, and—crucially—bone density. Unlike standard collagen supplements, which may focus on just one collagen type or be isolated from other nutrients, bone broth collagen offers a more holistic package. It contains calcium, magnesium, phosphorus, and glucosamine—all key nutrients that work together to support bone health. Editor’s note: The efficacy of bone broth in promoting joint health and not been universally confirmed.   It is worth noting that some bone broth may contain lead and therefore moderate or limited use of bone broth is recommended until lead levels in bone broth can be established. Please discuss with your medical provider. Children and pregnant individuals should be especially cautious as lead is toxic to the developing  brain (more…)
Exercise - Fitness, Vegetarians / 04.11.2024

Switching to a vegan or vegetarian diet doesn’t mean sacrificing energy, muscle, or stamina. In fact, when you fuel your workouts with the right plant-based foods, you might be surprised at the boost it brings to your fitness goals.  Planning a balanced approach to plant-based nutrition that works for you. Let us show you how build a vegan exercise diet that maximizes your energy, speeds up recovery, and keeps you strong.

Role of Plant-Based Diet in Fitness

A well-planned vegan or vegetarian diet undoubtedly has benefits in your fitness journey. It nourishes your body with the essential nutrients to provide supporting energy, endurance, and muscle repair.  Enjoy the health benefits of a plant-based diet with a peak performance in your workout. This becomes possible when you focus your diet with nutrient-dense foods and mindful eating. (more…)
Nutrition, Weight Research / 28.10.2024

In today's fast-paced world, managing your appetite can be a challenging task. Whether you're trying to maintain a healthy lifestyle or achieve specific weight goals, understanding how to effectively control hunger is essential. Discovering innovative ways to manage your appetite can be the key to achieving your health goals efficiently. These strategies can empower you to make informed choices about your eating habits. They provide practical solutions that can seamlessly integrate into your daily life. Learning these tricks can better support your physical and mental well-being.

1) Drink Pu Erh Tea

Pu Erh tea is known for its earthy flavor and potential health benefits. Drinking a cup of this fermented tea might help you manage your appetite effectively. It is rich in antioxidants, which can support your overall well-being. Consuming Sheng Pu Erh tea may help regulate your metabolism. Some research suggests that it can aid in fat breakdown, which in turn might help control hunger. Integrating it into your routine could be a beneficial step. To experience these potential benefits, consider having a cup before meals. The tea is typically available in various forms, such as loose leaves or convenient teabags. Choose an option that suits your lifestyle and taste preferences. Make sure to enjoy Pu Erh tea without added sugars or creams to keep calorie counts low. This allows you to enjoy its natural flavors while potentially curbing your appetite. Always consult with a healthcare provider if you have specific dietary restrictions or health concerns. Pu Erh tea can be a simple, enjoyable part of your strategy for appetite control. Please note that Pu Erh tea contains caffeine and like all caffeinated products should be enjoyed in moderation. (more…)
Complementary Medicine, Nutrition / 21.10.2024

Grass-Fed Bovine Colostrum   Did you know that the dietary supplements market is projected to cross $248.4 billion by the end of 2036?  This reflects the growing interest in natural health products. One product gaining attention is grass-fed bovine colostrum. Bovine colostrum is the first milk produced by cows after giving birth. It's packed with bioactive compounds and nutrients that offer numerous health benefits. In this article, we will explore the health benefits of grass-fed bovine colostrum. Read on to uncover how this powerful supplement can boost your immunity and health. Grass-fed bovine colostrum is not an FDA tested or approved product and may have side effects. Benefits listed have not been independently studied or verified. Please see Editor's note below. (more…)
Lifestyle & Health, Supplements / 26.09.2024

    Have you ever wondered why some people seem to effortlessly maintain their weight while others struggle? The answer often lies in a complex process called metabolism. It is essentially the rate at which your body burns calories. It's influenced by various factors, including genetics, age, and lifestyle choices. Understanding this is important for achieving and maintaining a healthy lifestyle. When your metabolism is working efficiently, your body can burn calories at a healthy rate, supporting weight management and overall well-being. In this blog, we will explore the intricate relationship between metabolism and healthy living. (more…)
Author Interviews, Genetic Research, Nutrition, Pediatrics / 25.09.2024

MedicalResearch.com Interview with: Dr Zeynep Nas Ph.D. Postdoctoral Research Fellow Department of Behavioural Science and Health Institute of Epidemiology & Health Care University College London MedicalResearch.com: What is the background for this study? Response: We were interested in why some children are more selective in their food intake and more reluctant to try new foods compared to those who are not. We investigated this question in a twin study, which compares identical twins (who share all of their genes) to non-identical twins (who share half) to understand the relative influence of genetics versus the environment in shaping individual differences in fussy eating. (more…)
Complementary Medicine, Prostate, Supplements / 23.09.2024

Editor's note:  This article discusses supplements, which in no way are intended to substitute for professional medical care and regular prostate cancer screening.  Supplements are generally not FDA tested or approved. Some supplements can interfere with medications and/or cause side effects. Do not delay seeking medical attention for prostate concerns by taking supplements without medical advice. Please discuss any and all supplements you take with your health care provider and be sure to follow your provider's recommendations for your prostate and overall health. As men age, maintaining good prostate health becomes a top priority. The prostate, a small gland located below the bladder, plays a significant role in male reproductive health. However, many men face challenges related to this vital organ, especially as they get older. Fortunately, natural supplements can help support prostate health and overall well-being. In this article, we'll explore the benefits of these supplements, how they work, and how you can incorporate them into your lifestyle. Before we begin, it's essential to remember that supplements like Prostovit are among many that can help, but they should always be used as part of a holistic approach to health.   Prostate gland supplements

Why Prostate Health is Important

The prostate is crucial for producing seminal fluid, which helps transport sperm during ejaculation. Over time, the prostate may enlarge, leading to conditions like benign prostatic hyperplasia (BPH), or even develop into more severe conditions like prostate cancer. Prostate health directly impacts urinary function and quality of life, making it a critical aspect of men’s health that shouldn’t be ignored. Symptoms such as frequent urination, especially at night, difficulty starting or stopping urination, and weak urine flow are common indicators of prostate issues. Addressing these symptoms early with lifestyle changes and natural supplements may prevent more serious complications in the future. (more…)
Aging, Nutrition / 20.09.2024

Aging is an inevitable part of life, but the rate and manner in which we age are influenced by several factors, including our diet. As research continues to uncover the relationship between nutrition and longevity, it’s clear that what we eat plays a pivotal role in protecting our body’s natural defenses. By incorporating nutrient-rich foods into your daily routine, you can help mitigate the effects of aging, strengthen your immune system, and improve your overall quality of life. This article explores some of the most impactful foods to incorporate into your diet to naturally support healthy aging.

Understanding the Aging Process

Aging is a complex biological process that involves the gradual decline of cellular function. As we age, our cells undergo oxidative stress, a condition where free radicals—unstable molecules—cause damage to our DNA, proteins, and lipids. This damage accumulates over time, leading to inflammation, chronic diseases, and a weakened immune system. However, certain foods are rich in antioxidants, which help neutralize free radicals and protect the body’s cells from oxidative damage. Additionally, many foods contain anti-inflammatory properties, essential vitamins, and minerals that support the body’s natural repair mechanisms, helping you stay healthier for longer. (more…)
Nutrition, Weight Research / 04.09.2024

Semaglutide has emerged as a promising medication for weight loss, offering significant results for many users. Wegovy's semaglutide , a glucagon-like peptide-1 (GLP-1) receptor agonist, works by mimicking a natural hormone that regulates appetite and food intake. Combining semaglutide with healthy lifestyle changes can accelerate weight loss and improve overall outcomes. While semaglutide alone can lead to impressive weight reduction, there are strategies to enhance its effectiveness. Eating a nutritious, low-calorie diet rich in fiber and protein can complement the appetite-suppressing effects of the medication. Regular physical activity further supports weight loss efforts and overall health improvements. It's important to note that the full effects of semaglutide may take several weeks to become noticeable. Patience and consistency are key when using this medication for weight management. As with any weight loss journey, individual results may vary, but many users experience significant reductions in body weight over time.

Key Takeaways

  • Semaglutide mimics GLP-1 to regulate appetite and food intake
  • Combining the medication with a healthy diet and exercise enhances weight loss
  • Consistency and patience are crucial for optimal results with semaglutide
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Gluten / 08.08.2024

gluten-free-testing Navigating the world of gluten-free living can be challenging, especially when dining out or purchasing packaged foods. The emergence of gluten food tester devices has caused excitement. It revolutionizes how people with gluten sensitivities and celiac disease approach their diets. Such devices offer peace of mind and safety. These innovative tools are part of the broader category of food science supplies. They allow users to detect gluten in their products quickly and accurately. These tools use advanced technology to provide reliable results. Whether you're at a restaurant, grocery store, or in your home kitchen, these devices can help ensure your meals are truly gluten-free. It's crucial to understand the different types of gluten food testers available. Let’s explore the various food science equipment and their benefits. (more…)
Lifestyle & Health, Nutrition, Supplements / 29.07.2024

Maintaining a healthy lifestyle is pivotal for long-term health and happiness. It's about making consistent, beneficial choices that match your needs and goals. This can be a challenging task in today's busy world, but it's certainly achievable with the right set of strategies. You can enhance your quality of life by balancing your nutrition, staying active, managing stress, and getting quality sleep. Keep reading to discover practical tips to guide you toward wellness.

Embracing Balanced Nutrition for Sustained Well-being

embracing-balanced-nutrition.jpgA balanced diet is the cornerstone of a healthy lifestyle. Incorporating various foods from all the food groups ensures that your body gets the nutrients it needs. Increasing the intake of fruits, vegetables, whole grains, lean proteins, and healthy fats contributes to better health and helps prevent chronic diseases. Understanding portion sizes and the significance of moderation can prevent overeating and weight gain. It is also important to stay hydrated throughout the day. Water supports metabolic processes and helps eliminate waste. Knowing your body's calorie and nutritional requirements is crucial for maintaining a balanced diet. If you're unsure where to begin, seeking guidance from a registered dietitian can be a great starting point. For wellness products and nutritional supplements, SkinnyFit offers quality, all-natural health and wellness products—visit skinnyfit.com to explore their range. Lastly, preparing your meals can give you more control over the ingredients and help you stick to a nutritious diet. Planning can also prevent impulsive decisions leading to unhealthy eating habits. (more…)
Supplements / 23.07.2024

supplements-herbalmedicineIn recent years, the interest in herbal supplements has surged. Many people are turning to these natural alternatives to improve their health and well-being. But what role do herbal supplements play in modern medicine? Are they truly effective, or just a trend? In this article, we'll explore the intersection of herbal supplements and modern medicine, uncovering the benefits, risks, and scientific perspectives on this growing phenomenon. Please remember most herbal medications and supplements are not FDA approved or tested. Many have side effects especially in combination with other medications or supplements.  Please consult with your health care provider before taking any supplements you are considering taking and be aware of potential side effects. Supplements should not be used during pregnancy or while nursing without the express permission of your health care provider.

A Brief History of Herbal Medicine

Herbal medicine has been around for thousands of years. Ancient civilizations like the Egyptians, Chinese, and Greeks used plants to treat various ailments. In fact, many of today's pharmaceuticals have their roots in herbal remedies. For instance, aspirin was derived from willow bark, and digitalis, used to treat heart conditions, comes from the foxglove plant. Despite the rise of synthetic drugs, herbal medicine never entirely disappeared. Instead, it evolved, and are widely available today at both brick and mortar stores to online platforms like Pravdao.sk. Today, we see a blend of ancient wisdom and modern science in the world of herbal supplements.

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Author Interviews, Diabetes, Johns Hopkins, Nutrition / 22.07.2024

MedicalResearch.com Interview with: Shutong Du Welch Center for Prevention, Epidemiology, and Clinical Research Department of Epidemiology, Bloomberg School of Public Health Johns Hopkins University, Baltimore, MD MedicalResearch.com: What is the background for this study? Response: We know that ultra-processed foods (UPFs) are high in salt, added sugars, unhealthy fats, and artificial additives and have undergone multiple industrial processes. These foods have been linked to adverse health outcomes like weight gain and cardiovascular diseases. Despite these risks, current diabetes guidelines do not address UPFs. (more…)
Nutrition / 19.07.2024

Bone broth is a strong healthy nutritional flavor broth that has become a huge popular in the last few years. It is a main ingredient in so many traditional recipes and it is extremely healthy due to amino acids, minerals and collagen content. These healthy benefits assist gut health, joint pain and muscular health and an active lifestyle. It's brilliant how natural delicious ingredients have not only given traditional cuisine but also helped boost an overall healthy lifestyle. The best part, you can make this delicious plus highly nutritional broth at home. Pick up your recipe diary and follow these easy ingredients. Why Make Your Own Bone Broth? Before planning to cook, several people might think "Why" do we need to cook? The simple answer is just to eat healthy and delicious. Some informative guidelines will allow you to understand why to cook homemade bone broth:
  • Quality Control: For healthy cooking we need to have full control on recipe and ingredients. From bone broth you have the right to add no unhealthy, unwanted ingredients and no preservatives.
  • Cost-Effective: One of the most important benefits is no expensive recipe on the go. Simply add leftover bones at your home to make the perfect broth and say Hi to the cheaper and appetizing healthy broth.
  • Nutrient-Dense: While cooking bones broth on a slow flame, there is an increase in nutrition and flavor on broths, when made at home. These little tips for healthy ingredients are no doubt the perfect blend on your daily lifestyle.
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Nutrition, Pediatrics / 26.06.2024

Every parent wants the best for their children and envisions a future where they thrive in all aspects of life. To make this dream come true, you need to look after their physical well-being, particularly their growth and development. While genetics play a significant role in growth, providing the right environment and resources is equally important. This includes a balanced diet, regular exercise, ample sleep, and addressing any deficiencies. Let’s dive into a few of the most important ways to help your kids grow big and strong.

Nutrition for Growth

Making sure your child receives the right balance of nutrients is essential for them to reach their full physical potential. First, focus on providing a variety of nutrient-dense foods. This includes fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods supply essential vitamins, minerals, and other nutrients crucial for growth, such as calcium for bone development and protein for muscle growth. It's also important to pay attention to the balance of macronutrients in your child's diet. Carbohydrates, proteins, and fats all play distinct roles in supporting growth and overall health. Carbohydrates give them energy for daily activities, proteins are necessary for tissue repair and muscle development, and healthy fats are vital for brain development and hormone regulation. Aim for a balanced intake of these macronutrients to ensure your child has the fuel they need to thrive. Finally, establishing regular meal and snack times can help support consistent energy levels throughout the day. Offering a combination of food groups at each meal and snack can help keep hunger at bay and provide a steady supply of nutrients to support growth. Supplementing their diet with products from TruHeight may help promote optimal growth and fill in any nutritional gaps. Please be sure to consult with your child's health care provider before starting any supplements, vitamins or specific diet plan. (more…)
Gastrointestinal Disease, Nutrition / 24.06.2024

Crohn's disease is a type of inflammatory bowel disease. It causes inflammation in the digestive tract, which can lead to severe symptoms. The inflammation often spreads deep into the layers of affected bowel tissue. Crohn's disease can be painful and sometimes may lead to life-threatening complications. abdominal-pain-crohns_pexels-sora-shimazaki-5938358 Symptoms of Crohn's Disease Symptoms of Crohn's disease vary from mild to severe. Common symptoms include diarrhea, fever, fatigue, abdominal pain and cramping. People with Crohn's disease might also experience blood in their stool, mouth sores, reduced appetite and weight loss. The disease can affect different parts of the digestive tract in different people. The symptoms can change over time, with periods of severe symptoms (flares) and periods of no or mild symptoms (remission). Causes and Risk Factors The exact cause of Crohn's disease remains unknown. However, several factors may contribute to its development. These include immune system malfunctions, genetics and environmental factors. Crohn's disease tends to run in families, suggesting a genetic link. Smoking increases the risk of developing the disease and can make symptoms worse. People living in urban areas or industrialized countries have a higher risk, possibly due to diet and lifestyle factors. (more…)
Author Interviews, Dermatology, JAMA, Salt-Sodium / 12.06.2024

MedicalResearch.com Interview with: Katrina Abuabara, MD, MA, MSCE Associate Professor of Dermatology, UCSF Associate Adjunct Professor of Epidemiology UC Berkeley School of Public Health MedicalResearch.com: What is the background for this study? Response: Eczema (also known as atopic dermatitis) has become increasingly common over recent decades, especially in industrialized countries, suggesting that environmental or lifestyle factors like diet could impact rates of disease. It is well established that sodium, consumed primarily in the form of salt, increases the risk of hypertension and heart disease through pro-inflammatory mechanisms. The role of sodium on other chronic inflammatory conditions like eczema has been less well-studied. (more…)
Food Poisoning, Infections, Nutrition / 06.06.2024

stomach-pain-pixbyFoodborne illness, or food poisoning as many call it, is a widespread and potentially life-threatening health issue. Therefore, understanding the causes and prevention of foodborne illness is crucial for everyone, from home cooks to professional chefs, food industry workers, and consumers. This article explores the causes of foodborne illness, identifies high-risk foods, and provides essential strategies for preventing this health issue.

Common Causes of Foodborne Illness

Symptoms of foodborne illness can show up quickly, sometimes within hours after you eat or drink a contaminated meal, or they might take a few days to appear. The following is an in-depth look at the common causes: (more…)
Nutrition, Technology / 30.05.2024

Nutrition label makers have become popular in food production circles. But they are more than just a fad. You need them to run a food business that meets regulatory standards. Let's explore food labeling software and the features that make it a star in the food production industry.

The Science Behind Food Labels

Nutrition Label Making SoftwareThe nutrition label maker relies on food reference materials to produce accurate and up-to-date nutrition information. The reference materials are compilations of nutritional data detailing the nutrients in diverse foods and beverages. Most food manufacturers prefer government-backed standard reference materials—such as those from the USDA (United States Department of Agriculture) and NIST (National Institute of Standards and Technology)—as they meet accuracy, trustworthiness, and reliability standards. Manufacturers can also use scientifically developed food databases that are not affiliated with government agencies as their nutrition data source. Indeed, many players in the food production space rely on more than one database to process their products' nutrient data. The more data a nutrition label maker has to comb through, the more extensive the nutrient information it can compile for every food ingredient. This is important for two main reasons:
  • It provides the consumer with comprehensive nutritional details about the food product
  • It ensures that the manufacturer is FDA-compliant
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Nutrition, Probiotics / 22.05.2024

Earlier most probiotic research focused on their role in digestive health and immunity but newer research indicates that probiotics can have additional benefits, especially for women. Some probiotics can help restore and maintain vaginal microflora which would reduce the risk of vaginal infections while others may help to reduce menopause symptoms. Preliminary research also shows that specific probiotic strains can lower stress levels, aid weight loss for those who are overweight, and decrease wrinkles.
  1. Yogurt
Yogurt is one of the most well-known probiotic-rich foods. Not all yogurt contains live probiotics because sometimes processing can kill them which is why you should look for varieties labeled with "live and active cultures". Lactobacillus and Bifidobacterium are the most common probiotics in yogurt so if, for some reason, you are unable to include yogurt in your daily diet, you can take a probiotic capsule that contains these bacteria. You can also compare probiotic supplements for women to see which one is best suited to your needs. (more…)
Alzheimer's - Dementia, Author Interviews, Brigham & Women's - Harvard, JAMA, Nutrition / 07.05.2024

MedicalResearch.com Interview with: Marta Guasch-Ferré, PhD Associate Professor and Deputy Head of Section, Section of Epidemiology University of Copenhagen Group Leader, Novo Nordisk Foundation Center for Basic Metabolic Research Adjunct Associate Professor, Department of Nutrition Harvard TH Chan School of Public Health MedicalResearch.com: What is the background for this study? Response:  Olive oil is rich in monounsaturated fats and contains compounds with antioxidant activity that may play a protective role for the brain. Olive oil as part of a Mediterranean diet appears to have a beneficial effect against cognitive decline. Higher olive oil intake was previously associated with a lower risk of cardiovascular disease and mortality. But its association with dementia mortality was unknown. (more…)
Nutrition / 11.03.2024

Combining different plants to make them more effective has been an important part of traditional healing for a very long time. People from old times, like the Egyptians and Greeks, and modern times, like Chinese doctors, have thought about herbal synergy. This piece explores the historical roots and working principles of herbal mixtures. It also includes real-life case studies that show how combining plants can greatly affect health. We reveal the complex web of herbal synergy in healthcare by examining the usefulness and important factors of combining plants. Historical perspective on herbal synergy Image attributed to Pexels.comHerbal synergy has been around for hundreds of years. In the past, therapists naturally mixed different plants to make them more effective. From the Egyptians to the Greeks to the Chinese, people have known for a long time that mixing certain herbs can have powerful effects. These old ways of doing things paved the way for modern studies of how complex plant chemicals interact, helping us understand how herbal mixtures work together to make them more powerful. We are now looking into the possibilities of these old practices in fresh ways. For example, you can now buy hemp flower online, which makes these potentially helpful plant products more available to more people. (more…)
Author Interviews, JAMA, Nutrition, Sugar / 12.01.2024

MedicalResearch.com Interview with: Scott Kaplan PhD Assistant Professor of Economics United States Naval Academy Annapolis, MD 21402 Scott Kaplan PhD Assistant Professor of Economics United States Naval Academy Annapolis, MD 21402   MedicalResearch.com: What is the background for this study? Response: Sugar-sweetened beverages (colloquially known as SSBs), which include sodas, fruit drinks, sports drinks, energy drinks, and sweetened coffee drinks, are the leading source of added sugars in the American diet, according to the CDC. They are associated with serious negative health outcomes, including type 2 diabetes, obesity, heart disease, kidney disease, non-alcoholic liver disease, gum disease, tooth decay, and other conditions. As a result, several cities across the US have implemented sugar-sweetened beverage excise (per ounce) taxes, generally ranging from 1-2 cents per ounce. Most existing studies evaluating the impact of SSB taxes on SSB volume purchased and prices focus on a single city; this study is among the first to provide a composite estimate of the impact of local SSB taxes on purchases and prices of SSBs using retail scanner data from five cities across the US that implemented SSB taxes between January 1, 2017 and January 1, 2018. The five taxed cities we examine are Philadelphia, San Francisco, Oakland, Boulder, and Seattle.  (more…)
Author Interviews, JAMA, Kidney Disease, Salt-Sodium / 03.01.2024

MedicalResearch.com Interview with: Lu Qi, MD, PhD, FAHA Interim Chair, Department of Epidemiolog HCA Regents Distinguished Chair and Professor Tulane University School of Public Health and Tropical Medicine Director, Tulane University Obesity Research Center Director, Tulane Personalized Health Institute New Orleans, LA 70112 MedicalResearch.com: What is the background for this study? Response: Adding salt to foods is a behavior reflecting long-term preference to salty diets. High sodium intake is a major risk factor for chronic kidney disease. In our previous studies, we have found that adding salt to foods at the table is related to various disorders including cardiovascular diseases, diabetes, and mortality.  (more…)