Author Interviews, Exercise - Fitness, General Medicine, Metabolic Syndrome, Weight Research / 26.09.2014

MedicalResearch.com Interview with: Tuomo Tompuri, MD Clinical Physiology and Nuclear Medicine Kuopio University Hospital, Finland Medical Research: What are the main findings of the study? Dr. Tompuri: Measures of the cardiorespiratory fitness should be scaled by lean mass instead of body weight, while aiming to enable comparison between the subjects. Our result is physiologically logical and confirms earlier observations of the topic. Scaling by body weight has been criticized, because body fat, per se, does not increase metabolism during exercise. We did observe that scaling by body weight introduces confounding by adiposity. (more…)
Author Interviews, Exercise - Fitness / 26.09.2014

Prof. Bin He M.S. Ph.D University of Minnesota’s College of Science and Engineering Director of the University’s Institute for Engineering in Medicine.MedicalResearch.com Interview with: Prof. Bin He M.S. Ph.D University of Minnesota’s College of Science and Engineering Director of the University’s Institute for Engineering in Medicine. MedicalResearch: What are the main findings of the study? Prof. He: It is found that people with long term mind body awareness training including yoga and meditation can learn much faster and better the brain-computer interface skills to control a computer cursor by their minds. (more…)
Author Interviews, Exercise - Fitness, Gender Differences, PLoS / 11.09.2014

MedicalResearch.com Interview with: Eero Haapala, MSc in Exercise Medicine, BASc PhD student University of Eastern Finland,School of Medicine Institute of Biomedicine, Physiology Kuopio, Finland Medical Research: What are the main findings of the study? Answer: Our study is one of the first studies to investigate the different types of physical activity and sedentary behavior with academic achievement in children. Our main finding was that children who were more physically active during school recess were better readers in Grades 1-3 than less active children. We also found a direct relationship between physically active school transportation, which was mainly walking and cycling, and reading skills in boys. These findings suggest that particularly physical activity within a school day benefits academic achievement and that physical activity benefit academic achievement more in boys than in girls 6-8 years of age. (more…)
Author Interviews, Exercise - Fitness, General Medicine, Occupational Health / 10.09.2014

Saurabh S. Thosar, Ph.D., Postdoctoral Researcher Oregon Institute for Occupational Health Sciences, Oregon Health & Science UniversiMedicalResearch.com Interview with: Saurabh S. Thosar, Ph.D., Postdoctoral Researcher Oregon Institute for Occupational Health Sciences, Oregon Health & Science University Medical Research: What are the main findings of the study? Dr. Thosar: We discovered that 3 hours of sitting leads to an impairment in shear rate and an impairment in femoral artery endothelial function. When systematic breaks are added in the sitting time the shear rate and the endothelial function are preserved. (more…)
AHA Journals, Author Interviews, Exercise - Fitness, Gender Differences, Heart Disease, Stanford / 21.08.2014

Marco Perez, MD Instructor in Cardiovascular Medicine Director, Inherited Cardiac Arrhythmia Clinic Stanford University Medical Center Cardiac Electrophysiology & Arrhythmia Service Stanford, CA 94305-5233MedicalResearch.com Interview with Marco Perez, MD Instructor in Cardiovascular Medicine Director, Inherited Cardiac Arrhythmia Clinic Stanford University Medical Center Cardiac Electrophysiology & Arrhythmia Service Stanford, CA 94305-5233 Medical Research: What are the main findings of the study? Dr. Perez: It was already known that obesity is an important risk factor for atrial fibrillation.  We studied over 80,000 postmenopausal women enrolled in the Women’s Health Initiative who were followed for the onset of atrial fibrillation, an irregular heart rhythm associated with stroke and death.  We found that those who exercised more than 9 MET-hours/week (equivalent to a brisk walk of 30 minutes six days a week) were 10% less likely to get atrial fibrillation than those who were sedentary.  Importantly, the more obese the women were, the more they benefited from the exercise in terms of atrial fibrillation risk reduction. (more…)
Author Interviews, BMJ, Exercise - Fitness, Weight Research / 20.08.2014

MedicalResearch.com Interview with: Dr Ellen Flint, BA MSc PhD, Research Fellow Department of Social & Environmental Health Research London School of Hygiene & Tropical Medicine Tavistock Place, LondonMedicalResearch.com Interview with: Dr Ellen Flint, BA MSc PhD, Research Fellow Department of Social & Environmental Health Research London School of Hygiene & Tropical Medicine Tavistock Place, London Medical Research: What are the main findings of the study? Dr. Flint: Men and women who commuted to work by cycling, walking or public transport had significantly lower BMI and percentage body fat than their car-using counterparts. This was the case despite adjustment for a range of factors which may affect both body weight and commuting mode preference (e.g. limiting illness, age, socioeconomic position, sports participation and diet). The differences were of a clinically meaningful magnitude. For example, compared to car users, men who commuted via active or public transportation modes were on average 1 BMI point lighter. For the average man in the sample this would equate to a difference in weight of almost half a stone (3kg). (more…)
Author Interviews, Breast Cancer, Exercise - Fitness, JCEM / 13.08.2014

MedicalResearch.com Interview with: Dr Sylvie Mesrine, Gynecologist, MD Inserm, CESP Centre for Research in Epidemiology and Population Health, U1018, Nutrition, Hormones and Women's Health Team, Villejuif, France. Medical Research: What are the main findings of the study? Answer: We wanted to disentangle the effect of recent physical activity (within the previous four years) from the effect of past physical activity (5-9 years earlier) on postmenopausal breast cancer risk. Our most important finding was that recreational/transport physical activity (including walking, cycling and engaging in other sports), even of modest intensity, seemed to have a rapid impact on breast cancer risk: it was quite rapidly associated with a decrease in breast cancer risk, which was however attenuated when activity stops. To our knowledge, our study is the first to independently assess the association between breast cancer risk and recreational physical activity both 5 to 9 years earlier and within the previous 4 years. Furthermore, the association of recent recreational physical activity and breast cancer risk decrease was observed whatever the recent levels of gardening or do-it yourself activities. (more…)
Diabetes, Diabetologia, Exercise - Fitness / 07.08.2014

Kristian KarstoftMD The Centre of Inflammation and Metabolism and The Centre for Physical Activity ResearchDepartment of Infectious Diseases and CMRC, Rigshospitalet Faculty of Health Sciences, University of Copenhagen, Copenhagen, DenmarkMedicalResearch.com Interview with: Kristian Karstoft MD The Centre of Inflammation and Metabolism and The Centre for Physical Activity ResearchDepartment of Infectious Diseases and CMRC, Rigshospitalet Faculty of Health Sciences, University of Copenhagen, Copenhagen, Denmark Medical Research: What are the main findings of the study? Dr. Karstoft: Four months of Interval-walking training (IWT; five sessions/week, one hour/session) in individuals with type 2 diabetes mellitus maintained insulin secretion, improved insulin sensitivity index and disposition index in opposition to energy-expenditure and time-duration matched continuous walking training (CWT). (more…)
Author Interviews, Exercise - Fitness / 06.08.2014

James Fisher BSc (Hons) MSc PGCLT(HE) Senior Lecturer Sports Conditioning and Fitness IFBB Certified Weight Training Prescription Specialist Centre for Health, Exercise and Sport Science Faculty of Business, Sport and Enterprise Southampton Solent University, SouthamptonMedicalResearch.com Interview with: James Fisher  BSc (Hons)  MSc  PGCLT(HE) Senior Lecturer Sports Conditioning and Fitness IFBB Certified Weight Training Prescription Specialist Centre for Health, Exercise and Sport Science Faculty of Business, Sport and Enterprise Southampton Solent University, Southampton Medical Research: What are the main findings of the study? Answer: The study reports that pre-conceived ideas about exercise order, and rest intervals are not substantiated by evidence, and that advanced training routines such as pre-exhaustion appear to induce no greater strength adaptations than simpler training methods. Ultimately, that a single set of each exercise performed at a repetition duration which maintains muscular tension is all that is necessary to induce significant increases in strength in even trained persons. (more…)
Author Interviews, Exercise - Fitness, Frailty, Geriatrics / 18.07.2014

Dr. Wenjun Li , PhD Health Statistics and Geography Lab Division of Preventive and Behavioral Medicine University of Massachusetts Medical School, Worcester.MedicalResearch.com: Interview with: Dr. Wenjun Li , PhD Health Statistics and Geography Lab Division of Preventive and Behavioral Medicine University of Massachusetts Medical School, Worcester. Medical Research: What are the main findings of the study? Dr. Wenjun Li: Compared to those walking for recreational purposes only, older adults walking for utilitarian purposes had higher risk for outdoor falls and fall-related injuries that require medical attention. (more…)
Author Interviews, Diabetes, Diabetologia, Exercise - Fitness / 07.07.2014

Lukas Schwingshackl, MSc Department of Nutritional Sciences University of Vienna Vienna, AUSTRIAMedicalResearch.com: Interview with: Lukas Schwingshackl, MSc Department of Nutritional Sciences University of Vienna Vienna, AUSTRIA Medical Research: What are the main findings of the study? Lukas Schwingshackl: The results of the present meta-analyses showed that, in patients with established diabetes, aerobic training might be more effective in reducing glycosylated haemoglobin and fasting glucose when compared with resistance training. Combined aerobic and resistance training was more powerful in reducing glycosylated haemoglobin compared with aerobic training, and more effective in reducing glycosylated haemoglobin, fasting glucose and tricylglycerols when compared with resistance training. However, these results could not be confirmed when only low risk of bias studies were included. (more…)
AHA Journals, Author Interviews, Exercise - Fitness, Heart Disease / 07.07.2014

Peter Kokkinos PhD Veterans Affairs Medical Center, Cardiology Division Washington, DC 20422MedicalResearch.com Interview with: Peter Kokkinos PhD Veterans Affairs Medical Center, Cardiology Division Washington, DC 20422 Medical Research: What are the main findings of the study? Dr. Kokkinos: The main finding of the study is that we defined an exercise capacity threshold for each age category (<50; 50-59; 60-69; and ≥70 years of age). The mortality risk increases progressively below this threshold and decreases above it. We then calculated the 5 and 10-year mortality risk for each age category. (more…)
Author Interviews, Cancer Research, Exercise - Fitness, Mayo Clinic / 24.06.2014

Xuemei Sui, MD, MPH, PhD Assistant Professor Department of Exercise Science Division of Health Aspects of Physical Activity Arnold School of Public Health University of South Carolina Columbia, SC 29208MedicalResearch.com Interview with:  Xuemei Sui, MD, MPH, PhD Assistant Professor, Department of Exercise Science Division of Health Aspects of Physical Activity Arnold School of Public Health University of South Carolina Columbia, SC 29208 MedicalResearch: What are the main findings of the study? Dr. Sui: In the present study, cancer survivors who reported performing resistance exercise (RE) at least 1 day of the week had a 33% lower risk of all-cause mortality compared with individuals who did not report participation in resistance exercise.  Further, there was an inverse relationship between resistance exercise and all-cause mortality in those who were physically active, but not in those who were physically inactive.  Although leisure-time physical activity was not associated with a lower risk of all-cause mortality, the present results support the benefits of resistance exercise and physical activity was during cancer survival. (more…)
Author Interviews, Exercise - Fitness, JAMA, Statins / 10.06.2014

MedicalResearch.com Interview with David S.H. Lee, Pharm.D., Ph.D. Assistant Professor Department of Pharmacy Practice College of Pharmacy Oregon State University/Oregon Health and Science University Portland OR, 97239MedicalResearch.com Interview with David S.H. Lee, Pharm.D., Ph.D. Assistant Professor Department of Pharmacy Practice College of Pharmacy Oregon State University/Oregon Health and Science University Portland OR, 97239 MedicalResearch: What are the main findings of the study? Dr. Lee: We found that older men taking a statin were less physically active and had more sedentary behavior. They had about 37 minutes of less moderate exercise per week. For comparison, the American heart Association recommends about 40 minutes of moderate activity 3-4 times per week. We also found that those that started using a statin during the study had the largest drop in physical activity. (more…)
Asthma, Author Interviews, Exercise - Fitness / 05.06.2014

Holger Cramer, PhD Director of Yoga Research University of Duisburg-Essen | Faculty of Medicine Department of Internal and Integrative Medicine | Kliniken Essen-Mitte Essen Germany MedicalResearch.com Interview with: Holger Cramer, PhD Director of Yoga Research University of Duisburg-Essen | Faculty of Medicine Department of Internal and Integrative Medicine Essen  Germany MedicalResearch: What are the main findings of the study? Dr. Cramer: There is a number of randomized trials available on yoga for asthma. Based on those trials, there is evidence that yoga can improve asthma symptoms, asthma control, and pulmonary function in patients with asthma. However, yoga does not seem to be superior to sham procedures or breathing exercises and generally the evidence was quite weak. Yoga seems to be relatively safe in this patient population. (more…)
Author Interviews, Exercise - Fitness, JCEM, Menopause / 24.05.2014

Unab I. Khan, M.B.,B.S., M.S. Assistant Professor of Pediatrics and Family & Social Medicine Division of Adolescent Medicine The Children’s Hospital at Montefiore The Pediatric Hospital for Albert Einstein College of Medicine Bronx, NY 10467MedicalResearch.com Interview with: Unab I. Khan, M.B.,B.S., M.S.   Assistant Professor of Pediatrics and Family & Social Medicine Division of Adolescent Medicine The Children’s Hospital at Montefiore The Pediatric Hospital for Albert Einstein College of Medicine Bronx, NY 10467 MedicalResearch: What are the main findings of the study? Dr. Khan: We wanted to find factors that lead to either an increase or decrease in risk of developing cardiovascular disease. We found that in middle aged overweight and obese women, who may not have any medical problems like diabetes, high blood pressure, high cholesterol, an increase in weight over time and the development of any of the conditions stated above, increased the risk of cardiovascular disease significantly. On the other hand, even moderate physical activity decreased the risk of heart disease, even in the presence of the above stated conditions. (more…)
Author Interviews, Exercise - Fitness, General Medicine, JAMA, Rheumatology / 21.05.2014

Professor Kim Bennell ARC Future Fellow Department of Physiotherapy University of Melbourne Parkville, Vic 3010 AustraliaMedicalResearch.com Interview Professor Kim Bennell ARC Future Fellow Department of Physiotherapy University of Melbourne Parkville, Vic 3010 Australia MedicalResearch: What are the main findings of the study? Professor Bennell: In 102 people with painful hip osteoarthritis, we compared a 'real' physical therapy program involving exercise, manual therapy techniques,education and provision of a cane if appropriate to a sham physical therapy treatment that was made to look as though it was real but instead involved turned off ultrasound and gentle application of a hand crème to the hip region. Participants in both groups went to see a physical therapist on 10 occasions over 12 weeks and performed home exercises if in the 'real' physical therapy group or lightly applied the cream at home if in the sham group. Participants were followed for 9 months in total. We found that while both groups showed improvements in pain and physical function, the improvements were similar between the two groups. That is, the real physical therapy program did not show greater benefits over a sham treatment.  (more…)
Author Interviews, Exercise - Fitness, Heart Disease, Karolinski Institute / 16.05.2014

MedicalResearch.com Interview with: Dr Nikola Drca Department of Cardiology at the Karolinska Institute, Karolinska University Hospital Stockholm Sweden MedicalResearch: What are the main findings of the study? Dr. Nikola Drca: We found that intense physical activity like leisure-time exercise of more than five hours per week at the age of 30 increased the risk of developing atrial fibrillation later in life by 19%. In contrast, moderate-intensity physical activity like walking or bicycling of more than 1 hour per day at older age (age 60) decreased the risk by 13%. (more…)
Author Interviews, Diabetes, Diabetologia, Exercise - Fitness, Sugar / 14.05.2014

MedicalResearch Interview with: Monique Francois Teaching Fellow & Research Assistant at the University of Otago School of Physical Education, Sport and Exercise Sciences University of Otago Dunedin, New Zealand MedicalResearch: What are the main findings of the study? Answer: We found that small 'snacks' of interval exercise before the three main meals lowered postprandial blood glucose and contributed to a lower blood glucose across the day. Whereas 30 minutes of continuous moderate exercise before dinner did not lower postprandial blood glucose nor mean glucose levels the exercise day or the following day, compared to exercise snacking. Six one minute intervals as walking or a combination of walking and resistance 3x per day (before the three main meals) improved glycaemic control in individuals with insulin resistance. (more…)
AHA Journals, Author Interviews, Exercise - Fitness, Geriatrics, Heart Disease / 08.05.2014

Luisa Soares-Miranda, PhD Research Center in Physical Activity, Health and Leisure Faculty of Sport, University of Porto Rua Dr. Plácido Costa, Porto PORTUGALMedicalResearch.com Interview with: Luisa Soares-Miranda, PhD Research Center in Physical Activity, Health and Leisure Faculty of Sport, University of Porto Rua Dr. Plácido Costa, Porto PORTUGAL MedicalResearch: What are the main findings of the study? Dr. Soares-Miranda: Modest physical activity, such as the distance and pace of walking, is important for the heart’s electrical well being of older adults. In our study, older adults that increased their walking pace or distance had a better heart rate variability when compared with those that decreased their walking pace or distance. Our results suggest not only that regular physical activity later in life is beneficial, but also that certain beneficial changes that occur may be reduced when physical activity is reduced. This supports the need to maintain modest physical activity throughout the aging process. Even small increases can lead to a better health, while reducing physical activity has the opposite effect. So, any physical activity is better than none, and more is better. (more…)
Accidents & Violence, Author Interviews, Exercise - Fitness / 01.05.2014

Lara McKenzie, Ph.D. MA Associate Professor of Pediatrics Center for Injury Research and Policy The Research Institute at Nationwide Children's Hospital Columbus, OhioMedicalResearch.com Interview with: Lara McKenzie, Ph.D. MA Associate Professor of Pediatrics Center for Injury Research and Policy The Research Institute at Nationwide Children's Hospital Columbus, Ohio MedicalResearch.com: What are the main findings of the study? Dr. McKenzie: Our study was the first to compare and describe epidemiological patterns of basketball-related injuries presenting for treatment to emergency departments and to the high school athletic training setting using surveillance data captured from large, nationally representative samples. Specifically, we compared estimated national incidence, rates of injury and body sites injured, and diagnoses. Nationally, an estimated 1,514,957 athletes with basketball-related injuries reported to the emergency department and 1,064,551 presented to the athletic training setting. Patterns of basketball-related injuries presenting to the emergency department differ from those presenting to the high school athletic training setting for treatment, with those presenting to the emergency department being more severe. In general, injuries that could be relatively quickly assessed and more easily diagnosed and treated, such as strains and/or sprains, presented more commonly to the athletic training setting, while injuries that required more extensive diagnostic or treatment procedures, such as fractures, were treated more commonly in the emergency department. (more…)
Exercise - Fitness, Orthopedics, Pediatrics / 19.04.2014

MedicalResearch.com Interview with: Neeru Jayanthi, MD Associate Professor Medical Director, Primary Care Sports Medicine Loyola University Medical Center study MedicalResearch.com: What are the main findings of the study? Dr. Jayanthi: We surveyed a cohort of 1,190 athletes ages 7 to 18, including 1,121 for whom insurance status could be determined. Our main findings were: 1. The rate of serious overuse injuries in athletes who come from families that can afford private insurance is 68 percent higher than the rate in lower-income athletes who are on public insurance (Medicaid). 2. Privately insured young athletes are twice as likely as publicly insured athletes to be highly specialized in one sport. MedicalResearch.com: Were any of the findings unexpected? Dr. Jayanthi: The findings confirmed our hypothesis that higher-income students would be more likely to specialize in one sport, and also more likely to suffer serious overuse injuries. MedicalResearch.com: What should clinicians and patients take away from your report? Dr. Jayanthi: Specializing in one sport at an early age increases the risk of serious overuse injuries. Here are evidence-based tips to reduce the risk of overuse injuries: • Increase the amount of unstructured free play, while limiting the amount of time spent in organized sports and specialized training. Do not spend more than twice as much time playing organized sports as you spend in unstructured play. • Do not spend more hours per week than your age playing sports. For example, a 10-year-old should not spend more than 10 hours per week playing sports. • Do not specialize in one sport before late adolescence. • Do not play sports competitively year round. Take a break from competition for one to three months each year (not necessarily consecutively). • Take at least one day off per week from sports training. MedicalResearch.com: What recommendations do you have for future research as a result of this study? Dr. Jayanthi: We are doing a pilot study this summer comparing parent/child dyads of high competitive young athletes and recreationally active children with parent dyad to see differences based on sports participation of child and adult, as well as based on socioeconomic status. This may lead to a much larger study. Citation: Abstract presented at the American Medical Society for Sports Medicine Annual Meeting in New Orleans, LA.MedicalResearch.com Interview with: Neeru Jayanthi, MD Associate Professor Medical Director, Primary Care Sports Medicine Loyola University Medical Center study MedicalResearch.com: What are the main findings of the study? Dr. Jayanthi: We surveyed a cohort of 1,190 athletes ages 7 to 18, including 1,121 for whom insurance status could be determined. Our main findings were: 1. The rate of serious overuse injuries in athletes who come from families that can afford private insurance is 68 percent higher than the rate in lower-income athletes who are on public insurance (Medicaid). 2. Privately insured young athletes are twice as likely as publicly insured athletes to be highly specialized in one sport. (more…)
Accidents & Violence, Exercise - Fitness, Lancet / 13.04.2014

MedicalResearch.com Interview with: Zoe Michaleff PhD Student, Musculoskeletal Division The George Institute for Global Health Sydney NSW 2000 Australia MedicalResearch.com: What are the main findings of the study? Answer: Our study showed that a 30 minute advice session with two phone call follow ups was as effective for chronic whiplash as the comprehensive physiotherapy exercise program in which participants received twenty, one-hour individually-tailored and supervised exercise sessions over a 12-week period. While people's pain and activity improved in both treatment groups, the most important finding is that there were no differences between groups. This finding held true for all outcome measures except for two secondary outcome measures of self rated recovery (global perceived effect) and functional ability (patient specific functional scale) which were in favour of the comprehensive exercise program however the size of these effects were too small to be considered clinically meaningful. (more…)
Author Interviews, Cognitive Issues, Exercise - Fitness, Neurology / 07.04.2014

David R. Jacobs Jr, PhD Divisions of Epidemiology School of Public Health University of Minnesota, MinneapolisMedicalResearch.com Interview with: David R. Jacobs Jr, PhD Divisions of Epidemiology School of Public Health University of Minnesota, Minneapolis MedicalResearch.com: What are the main findings of this study? Dr. Jacobs: Vigorous activity is what is well understood to improve cardiorespiratory fitness. People with high fitness are likely (based on this study) to a) Lose fitness more slowly as they age and b) To maintain sharper "thinking skills" into late middle age. I think the message of this study is primarily for the people in the low to mid range of fitness in young adulthood.  Thus, of more importance to the general population, if the people with low to moderate fitness simply do things, be engaged in family, job, community, move around, they would  be able to do better on a treadmill test such as we used.  Because those who lost less fitness over average age 25 to average age 45 had higher thinking skills at age 50, people who start moving around are likely to reap the benefit of less loss of thinking skills by average age 50. (more…)
Breast Cancer, Exercise - Fitness / 20.03.2014

Professor Mathieu Boniol PhD International Prevention Research Institute Lyon, FranceMedicalResearch.com Interview with: Professor Mathieu Boniol PhD International Prevention Research Institute Lyon, France MedicalResearch.com: What are the main findings of the study? Prof. Boniol: We conducted a meta-analysis of all prospective epidemiological studies on physical activity and risk of breast cancer. It includes 37 studies, so covers more than 4 million women among which more than 100,000 breast cancer were diagnosed. We showed that when comparing the most active women (about 20% of the population) to least active women (another 20% of the population), vigorous physical activity reduce the risk of breast cancer by 11%. And the good news is that this decline is irrespective of age, BMI, menopausal status, country,... It is also true for the most aggressive breast cancer (ER-/PR-). However, we also showed that this decline is not observed for women taking hormonal replacement therapies, as if these treatments (which are already infamous for poor efficacy and increasing the risk of breast cancer) would nullify any benefit from physical activity. (more…)
Author Interviews, Blood Pressure - Hypertension, Exercise - Fitness, Menopause / 25.02.2014

MedicalResearch.com Interview with: Michael Nyberg Ph.D. Post-doc  Human Physiology and Exercise Physiology Integrated Physiology Group Department of Nutrition, Exercise and Sports, Faculty of Science, University of Copenhagen and Jens Bangsbo, Dr. Sci., Ph.D. Professor of Human Physiology and Exercise Physiology Head of Integrated Physiology Group, Section of Human Physiology Head of Copenhagen Centre of Team Sports and Health Deputy Head of Department, research Copenhagen Denmark MedicalResearch.com: What are the main findings of the study? Answer: The main findings of the study were that despite being of similar age, the postmenopausal displayed higher blood pressure and higher blood levels of an early marker of atherosclerosis than women that had not reached menopause. Furthermore, just 12 weeks of floorball training twice a week for one hour improved the women’s conditions and reduced their blood pressure significantly. In addition, there was positive development in levels of substances vital to blood vessel function, including a decrease in the early marker of atherosclerosis. (more…)
Author Interviews, Exercise - Fitness / 21.02.2014

MedicalResearch.com Interview with: Dorothy D Dunlop, PhD Professor, Medicine-Rheumatology Center for Healthcare Studies - Institute for Public Health and Medicine and Preventive Medicine Northwestern University Feinberg School of MedicineDorothy D Dunlop, PhD Professor, Medicine-Rheumatology Center for Healthcare Studies - Institute for Public Health and Medicine and Preventive Medicine Northwestern University Feinberg School of Medicine MedicalResearch.com: What are the main findings of the study? Dr. Dunlop: We know being active, especially doing moderate activity like taking a brisk walk, is good for health. We know a sedentary lifestyle leads to health problems. What we do not know is whether or not those are two ways of looking at the same question. Does being sedentary like sitting just reflect insufficient activity OR is sedentary time is a separate and distinct risk factor for health problems. Our physical activity research group looked at national US data from the National Health and Nutrition Examination Survey.  This is an important study because they monitored physical activity using an accelerometer.  We found sedentary behavior such as sitting was its own separate risk factor for disability. (more…)
Author Interviews, BMJ, Exercise - Fitness / 14.02.2014

Medical Research.com Interview with: James Woodcock Senior Research Associate UK CRC Centre for Diet and Activity Research MRC Epidemiology Unit, University of Cambridge MedicalResearch.com: What are the main findings of the study? Dr. Woodcock: The cycle hire scheme in London has benefited health through increasing physical activity. This reduces risk from a range of diseases including heart disease, type 2 diabetes, and depression. These benefits were at a population level bigger than the harms the cyclists faced from injury risk or air pollution exposure.  Looking at the harms air pollution did not make much difference.  The injury risk for users of the hire bikes appears to not be higher and may be lower than that for general cycling in the same area. However, the injury risks for general cycling in the cycle hire zone were quite high and benefits for cyclists would be greater if these risks were reduced. When we broke results for general cycling in the area down by age & gender we found two interesting findings. Firstly, that the risks faced by women were higher than for men and so benefits were less clear. Secondly, when we looked at results by age group the trade-off improved very considerably as people got older and for younger people (under 30) there may actually be harms. (more…)
Author Interviews, Exercise - Fitness, Sleep Disorders / 12.02.2014

MedicalResearch.com Interview with: Matthew Buman PhD School of Nutrition and Health Promotion, Arizona State University Arizona State University, School of Nutrition and Health Promotion Phoenix, AZMatthew Buman PhD School of Nutrition and Health Promotion, Arizona State University Arizona State University, School of Nutrition and Health Promotion Phoenix, AZ MedicalResearch.com: What are the main findings of the study? Dr. Buman: We found that that exercise at night (within 4 hours of bedtime) was not associated with poor sleep compared with individuals that did not exercise before bed. However, we also found that morning exercise appears to be associated with optimal sleep quality. (more…)