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19 Feb

Posted at 21:49h in Pulmonary Disease
Treating COPD is essential for improving lung function, enhancing quality of life, and preventing severe complications. Effective management strategies include medication, pulmonary rehabilitation, and lifestyle modifications. Early intervention plays a crucial role in ensuring a longer and healthier life

24 Jan

Posted at 11:45h in Diabetes, Sugar
At an individual level, making dietary changes and integrating physical exercise into the daily routine are crucial. Minor adjustments like avoiding ultra-processed foods and switching to whole grains can go a long way. Physicians also recommend preventive health checks, particularly if you have a family history of conditions like diabetes and cardiovascular problems.

21 Jan

Posted at 13:30h in Nutrition
Some of our favorite animal protein foods such as steaks, hamburgers and ribs can open the door to heart disease and stroke by increasing our body’s production of a potentially dangerous amino acid known as homocysteine.  Homocysteine is a by-product of protein metabolism.  Excessive amounts of homocysteine in the bloodstream opens the door to heart disease and stroke by injuring blood vessels, which leads to the buildup of plaque (scar tissue) and narrowing of the carotid arteries.

20 Jan

Posted at 17:35h in Endocrinology, Hormone Therapy
Cardiovascular health is far more than a matter of managing cholesterol and blood pressure. Hormones, from oxytocin to cortisol, play vital roles in determining heart health and resilience. By addressing these hormonal influences and embracing holistic strategies, individuals can achieve a deeper level of cardiovascular wellness that transcends conventional approaches

17 Oct

Posted at 19:07h in Menopause
Calcium and Vitamin D promote bone health. Getting enough of these nutrients is important to keep your bones strong and healthy.  You can find calcium in dairy products like yogurt, cheese, and milk. If you’re not into dairy, leafy greens like kale and spinach and almonds are great alternatives. Calcium is also plentiful in sardines, beans, and tofu. 

26 Sep

Posted at 12:56h in Gastrointestinal Disease
Editor's note:  Be sure to check with your health care provider before relying on alternative diagnostic or therapeutic measures. Digestive health is often taken for granted, with many people ignoring symptoms like bloating, heartburn, or changes in bowel habits. However, these early signs of digestive disorders shouldn’t be overlooked. Identifying and addressing these issues as soon as possible is critical to preventing more serious health complications down the line.