anxiety Tag

08 Nov

Posted at 11:59h in Accidents & Violence, Legal-Malpractice, Mental Health Research

Mental Health Notice: If you or someone you know is in crisis or thinking about suicide, call or text 988 to reach the 988 Suicide & Crisis Lifeline, or text HOME to 741741 to reach the Crisis Text Line. In an emergency, call 911. Depression, anxiety and PTSD are treatable, and a doctor or licensed mental health professional can help.

Editorial Notice: This article is general information and is not medical or legal advice. Workers' compensation rules, including whether mental health conditions are covered, vary by state. Law firms and providers named in this article are not warranted or endorsed by MedicalResearch.com or Eminent Domains Inc.

An ordinary workday can change in seconds. One moment everything seems fine; the next, you're going home injured and facing months of medical appointments.

It's not only your body that takes a hit from being injured at work. Living with chronic pain and worrying about your job and your future can take a real toll on mental health, and those effects can cause many problems if left unaddressed.

06 Nov

Posted at 00:28h in Education, Mental Health Research

Mental Health Notice: Imposter syndrome is not a clinical diagnosis, but persistent self-doubt can overlap with anxiety or depression that deserve professional care. If self-doubt is affecting your sleep, eating, studies or daily life, reach out to your campus counseling center or a licensed mental health professional. If you are in crisis or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line) in the U.S. If you are in immediate danger, call 911. This post is for background information only and should not be construed as specific medical advice. See your provider for specific medical advice.

During the final weeks of a challenging semester, a college student receives a high grade on a research paper but still feels anxious, believing it was due to luck rather than skill. This persistent self-doubt, even in the face of achievement, is a classic sign of imposter syndrome. Many university students wrestle with the fear that they do not truly belong or deserve their place, regardless of their hard work and credentials. Learning and practicing specific cognitive reframing techniques can help students break out of these self-defeating thought patterns, allowing them to recognize their capabilities and thrive.

Instead of accepting negative thoughts as facts, students can learn to question and reframe them. By identifying triggers, challenging self-criticism, and viewing setbacks differently, college students gain practical tools to shift their mindset. These approaches do not erase challenges overnight, but they empower students to respond more constructively when imposter feelings arise, supporting both academic performance and personal well-being.

04 Nov

Posted at 11:12h in Mental Health Research

Mental Health Notice: If you are in crisis or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. If you notice new or worsening depression, anxiety, or thoughts of self-harm while taking any medication, including GLP-1 medications, contact your prescriber promptly. Prescription medications should only be prescribed and monitored by your healthcare provider. This post describes one company's services and is for general information only; it is not medical advice. Companies named or linked in this post are not warranted or endorsed by MedicalResearch.com or Eminent Domains Inc.

Mochi Health's newest specialty line does not start with a prescription. It starts with a conversation about what a patient is already dealing with, and with an acknowledgment that the reasons a patient signs up for one kind of care are rarely the only thing going on in their life.

The company has added a dedicated mental health care category to its platform, joining a roster of specialty lines that now spans categories such as weight management, women's health, longevity, and metabolic care. The addition reflects something Mochi has been building toward for a while: mental health is rarely separate from the physical conditions patients come to the platform to treat in the first place, and treating it as a separate errand for the patient to run elsewhere has always been a strange way to organize care.

03 Nov

Posted at 18:46h in Clinical Trials, Mental Health Research

Mental Health Notice: If you are in crisis or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. Joining a clinical study is a personal decision; talk with your doctor first, and do not stop or change any current treatment to take part in research without medical guidance. This content is for general information only and is not medical advice. Research sites linked in this post are not warranted or endorsed by MedicalResearch.com or Eminent Domains Inc.

Picture two people with the same interest in joining a depression study. One lives fifteen minutes from a research site. The other would need to drive two hours each way, several times a month. Even if both are equally motivated, it is easy to guess who is more likely to sign up and stick with it.

Distance shapes who can take part in research. That is why community research sites play such an important role, especially in mental health.

27 Oct

Posted at 11:25h in Addiction

Mental Health Notice: This post is for general information and is not a substitute for professional evaluation or treatment. If anxiety ever comes with thoughts of harming yourself or others, do not wait for an assessment: call or text 988 to reach the Suicide & Crisis Lifeline, text HOME to 741741, or call 911 for immediate help. Treatment programs named in this post are not warranted or endorsed by MedicalResearch.com or Eminent Domains Inc.

For many people, anxiety starts as something manageable. A few restless nights, a tight chest before a meeting, a habit of running through worst-case scenarios. Weekly therapy and, in some cases, medication can make a real difference.

But for others, anxiety keeps growing despite their best efforts, until it shapes nearly every decision they make. If you have been doing the work and still feel stuck, it may be time to consider a more structured level of care.

23 Oct

Posted at 17:36h in Stress

Prescription Medication Notice: Propranolol is a prescription medication that should only be prescribed and monitored by your healthcare provider. It is not FDA-approved for anxiety; its use for performance or situational anxiety is off-label. Do not take more than prescribed, share it with others, or stop regular doses suddenly. Propranolol can be very dangerous in overdose or in individuals with certain medical conditions including heart disease. If you are in crisis or having thoughts of harming yourself, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741. In an emergency or suspected overdose, call 911 or Poison Control at 1-800-222-1222. Services named in this post are not warranted or endorsed by MedicalResearch.com or Eminent Domains Inc.

Beta blockers can reduce the physical signs of anxiety, including a rapid heartbeat, shaking, and sweating. Propranolol is the beta blocker most often discussed for performance or situational anxiety because it blocks adrenaline's effects on the body.

It does not treat anxious thoughts directly, and its timing depends on the formulation and prescribed dose. Knowing when relief begins and how long it lasts helps patients plan treatment discussions with a healthcare professional.

05 Oct

Posted at 10:57h in Mental Health Research

Mental Health Notice: If you or someone you know is in crisis or thinking about self-harm, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). Chest pain, shortness of breath, or a racing heartbeat can have medical causes other than anxiety — call 911 or your local emergency number for sudden or severe symptoms. Anxiety medications should only be prescribed and monitored by your healthcare provider.

Anxiety is a normal human response to stress, uncertainty, or perceived danger. Feeling nervous before an important event or worrying about a difficult situation does not necessarily indicate a mental health disorder. However, when anxiety becomes persistent, overwhelming, or difficult to control, it can begin to interfere with everyday life. Knowing when to seek professional help can make it easier to address anxiety before it significantly affects your work, relationships, sleep, or overall well-being. A psychiatrist can assess your symptoms, identify possible underlying conditions, and discuss appropriate treatment options based on your individual needs. psychiatrist-for anxiety.png

05 Oct

Posted at 10:26h in Mental Health Research, Pets

Mental Health Notice: If you or someone you know is in crisis or thinking about self-harm, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). Pets and emotional support animals are not a substitute for professional mental health treatment.

Growing evidence suggests that the human-animal bond can do more than provide companionship: it may help people manage stress, build routine, and feel less alone. Mental health treatment is rarely about a single intervention. For many people, improving psychological well-being also involves building routines, maintaining social connections, managing stress, and creating a supportive home environment. [caption id="attachment_76449" align="aligncenter" width="500"]companion-pets-mental-health Photo by Samson Katt[/caption]

29 Sep

Posted at 13:59h in Compliance, Mental Health Research, Pharmacology

Notice: If you or someone you know is experiencing a mental health crisis, call or text 988 (Suicide & Crisis Lifeline, 24/7). For mental health treatment referrals, contact SAMHSA at 1-800-662-4357 (free, confidential, 24/7) or visit findtreatment.gov. Do not stop psychiatric medications abruptly without medical supervision.

Psychiatric medication can reduce distress, improve daily functioning, and support recovery when the treatment plan matches a person's needs. Yet medication decisions require more than selecting a prescription. Providers must review symptoms, diagnosis, medical history, previous trials, side effects, and treatment goals. Regular follow-up then shows whether the plan works in daily life. A structured process keeps decisions informed as symptoms and circumstances change. According to the NIMH (National Institute of Mental Health), psychiatric medications are most effective when prescribed as part of a comprehensive treatment plan that includes regular monitoring, clear communication between patient and provider, and coordination with other therapeutic approaches.

[caption id="attachment_76351" align="aligncenter" width="500"]psychiatric-medication-management Photo by Yaroslav Shuraev[/caption]

14 Sep

Posted at 14:08h in Mental Health Research

Mental Health Notice: If you or someone you know is experiencing a mental health crisis, call or text 988 (Suicide & Crisis Lifeline, 24/7), text HOME to 741741 (Crisis Text Line), or call 911 in an emergency.

You have finally made the decision. After weeks, or perhaps even months, of weighing your options and recognizing that you need some extra support, you are ready to start therapy. You have overcome the emotional hurdle of asking for help, which is often the hardest and most brave part of the entire process. Now comes a practical question that trips up many people: should you use your in-network insurance benefits, or consider an out-of-network provider? According to the NIMH (National Institute of Mental Health), cost and insurance coverage are among the most commonly cited barriers to accessing mental health care — making it all the more important to understand your options before your first appointment.

[caption id="attachment_75989" align="aligncenter" width="500"]In-Network vs. Out-of-Network Therapy Pexels

09 Jul

Posted at 14:29h in Pharmacology

Mental Health Notice: If you are experiencing significant depression, anxiety, or thoughts of self-harm, please speak with a qualified healthcare professional. You can contact the 988 Suicide & Crisis Lifeline by calling or texting 988 (24/7), or the Crisis Text Line by texting HOME to 741741. In a life-threatening situation, call 911.

Selective serotonin reuptake inhibitors (SSRIs) are among the most commonly prescribed medications for managing conditions like depression and anxiety. Drugs such as fluoxetine and sertraline work by increasing serotonin levels in the brain, helping regulate mood and emotional stability.

While SSRIs are generally effective, their success often depends on how they are used. Many individuals unknowingly make mistakes that can reduce effectiveness or increase side effects. Understanding these pitfalls is essential for achieving better mental health outcomes. For a deeper look at how SSRIs are being studied in clinical contexts, see this research overview on SSRI prescribing patterns and considerations for older adults.

[caption id="attachment_74889" align="aligncenter" width="500"]mistakes-ssris-pexels Photo by Ivan Babydov[/caption]

02 Jul

Posted at 19:04h in Mental Health Research

Mental Health Notice: If you are experiencing significant stress, anxiety, or low mood, please speak with a qualified healthcare professional. You can contact the 988 Suicide & Crisis Lifeline by calling or texting 988 (24/7), or the Crisis Text Line by texting HOME to 741741. In a life-threatening situation, call 911.

Anxiety is one of the most common mental health challenges facing Americans today. While occasional stress is a normal part of life, persistent anxiety can affect relationships, career performance, physical health, and overall quality of life. As awareness of mental health continues to grow, more individuals are seeking professional support to better understand and manage their symptoms.

One of the most important developments in modern mental healthcare is the shift toward personalized treatment approaches. Rather than relying on a one-size-fits-all model, many mental health professionals now recognize that effective care must be tailored to each individual's unique experiences, symptoms, and goals.

personalized_anxiety_treatment.png

01 Jul

Posted at 10:32h in Mental Health Research, Pediatrics
Editor's note: This piece discusses teen mental health issues including depression, anxiety, trauma, self-harm, and suicide. If you or a young person you know is struggling, you can contact the Crisis Text Line by texting "START" to 741-741 or call or text the Suicide and Crisis Lifeline at 988. For teens specifically, the Teen Line is available by texting "TEEN" to 839863 or calling 1-800-852-8336. In life-threatening situations, call 911. Teen mental health is in crisis. Walk into any high school right now and you will see students facing anxiety, depression and trauma that was once whispered about by past generations. The statistics are overwhelming. And the very systems designed to safeguard kids are failing. [caption id="attachment_74653" align="aligncenter" width="500"]safeguarding_adolescent_mental_health Pexels[/caption] But here's the good news. Structure can make all the difference for a troubled teen. Between educated parents, clinical intervention and trauma-informed legal guidance, children can receive help early-on. This article breaks down how that framework works.

29 Jun

Posted at 11:35h in Cannabis, Sleep Disorders

Cannabis / CBD Notice: CBD and cannabidiol-based products are not approved by the U.S. Food and Drug Administration to diagnose, treat, cure, or prevent any disease or medical condition, including sleep disorders. The legal status of CBD products varies by state and country. These products may interact with prescription medications. Always consult a qualified healthcare provider before using any CBD or cannabis-derived product, particularly if you are pregnant, nursing, taking medications, or have an underlying health condition. MedicalResearch.com and Eminent Domains Inc. do not warrant or endorse any CBD product, brand, or supplier referenced in this post. Cannabis products should not be used if you are pregnant, nursing or may become pregnant or while driving or performing potentially dangerous tasks.  Keep out of reach of children and pets.

The appeal of CBD gummies for sleep is easy to understand. Something natural, no prescription required, no morning grogginess or addiction risk associated with conventional sleep aids. But the gap between what CBD gummies can realistically do and what the marketing often implies is wider than most first-time buyers realize. Getting clear on the science, the product standards, and the practical approach before you start will save you the frustration of buying something that does not match your situation.

1. CBD Works on Sleep Differently Than You Might Expect

CBD does not make you sleepy the way antihistamines or sedatives do. It does not switch off your brain. What research suggests it may do is reduce the anxiety and physiological arousal that prevents sleep from coming. A review published in PubMed by the National Library of Medicine found that CBD demonstrated anxiolytic effects in clinical research, with participants reporting reduced anxiety without impaired alertness. Since anxiety and an overactive stress response are among the most common drivers of poor sleep onset, the mechanism makes clinical sense even if the evidence base is still developing. What this means practically: CBD gummies for sleep tend to work best for people whose sleep problem involves difficulty switching off mentally rather than a primary sleep disorder. If you lie awake with a racing mind, CBD is more likely to help than if you fall asleep easily but wake repeatedly at 3am. [caption id="attachment_74582" align="aligncenter" width="500"]gummies for sleep pexels image Pexels image[/caption]

23 Jun

Posted at 09:52h in AI and HealthCare, Mental Health Research
[caption id="attachment_74430" align="aligncenter" width="500"]mental-habits-keep-up-stuck.png Image source[/caption]  

Hidden Mental Habits That Keep You Stuck and How to Change Them

Many people spend years trying to fix their productivity, motivation, or confidence without realizing that the real issue starts much deeper. Small mental habits shape how we interpret setbacks, make decisions, and respond to challenges every day. Because these habits often operate in the background, they can feel like part of our personality rather than behaviors we can change.

This is why some people stay trapped in the same patterns even when they genuinely want something different. They set goals, make plans, and look for solutions, yet they keep running into the same obstacles. The problem is often less about effort and more about the way they think. Once you identify these hidden habits, you gain the ability to challenge them. That awareness can make progress feel far more achievable than it did before.

Missing the Patterns Right in Front of You

Many people focus on individual problems without noticing the patterns connecting them. They see a stressful week at work, a disagreement in a relationship, or another abandoned goal as separate events. In reality, recurring challenges often point to deeper habits of thinking and behavior.

Pattern recognition plays a major role in personal growth. If the same problem keeps appearing in different forms, it is worth asking what might be contributing to it. Common examples include difficulty setting boundaries, fear of failure, people-pleasing, or avoiding difficult conversations.

Simple reflection practices can help reveal these patterns. Journaling, regular self-check-ins, and even structured conversations with AI therapy tools can help people spot recurring thoughts and reactions. Awareness alone does not create change, but it provides the information needed to make better choices.\

19 Jun

Posted at 11:19h in Mental Health Research
[caption id="attachment_74372" align="aligncenter" width="500"]why-so-many-patients-drop-out-of-therapy.jpg Pexels[/caption]

Mental Health Notice: If you are experiencing a mental health crisis, please seek help immediately. In the US or Canada, call or text 988 (Suicide and Crisis Lifeline, 24/7) or text HOME to 741741 (Crisis Text Line). In Australia, call Beyond Blue on 1300 22 4636 or Lifeline on 13 11 14. In an emergency, call 911 (US) or 000 (Australia).

Why People Quit Therapy Early and How to Find a Therapist That Actually Fits

Starting therapy is hard. Perseverance is tough. But continuing is even tougher. Did you know that most people who start seeing a therapist don't go back for a second session? And many of those that do drop out before they receive any real benefits.

Here's the kicker: the majority of those dropouts have nothing to do with therapy "not working." They boil down to one thing — the fit between patient and therapist. This article shows you why most patients drop out early and what works to keep people engaged long enough to recover.

What's Inside This Guide

  • Why Therapy Dropout Rates Are So High
  • The Real Reasons People Quit Early
  • How to Choose a Therapist That Actually Fits
  • What Therapists Can Do to Keep Patients Engaged

18 Jun

Posted at 10:21h in Mental Health Research, Stress
[caption id="attachment_74348" align="aligncenter" width="500"]mental-health-first-time-home-buyer.png Source[/caption]

Buying your first home is a proud milestone, but it can also be one of the most mentally taxing things you ever do. Everything is new, the stakes feel enormous, and there is no past experience to fall back on.

That mix can quietly chip away at your mental health. The encouraging part is that, with the right mindset and a few simple habits, you can look after your wellbeing and still enjoy the journey to your first home. Here is how.

Why a First Purchase Hits Your Wellbeing Harder

First-time buyers carry a particular kind of pressure. You are making huge financial decisions without a template, so every step can feel like a test you are scared to fail.

The fear of making a costly mistake is real, and it can keep your mind spinning long after the day is done. Add tight deadlines, unfamiliar paperwork and a lot of money on the line, and it is easy to feel out of your depth.

Decision fatigue builds quickly too. When you are constantly weighing properties, finance and contracts, your brain gets tired, and a tired brain finds it harder to stay calm and think clearly. Knowing this is normal can take some of the self-judgment out of feeling overwhelmed.

05 Jun

Posted at 17:44h in Mental Health Research, Telemedicine
[caption id="attachment_74100" align="aligncenter" width="500"]telemental-health-pexels.jpg Pexels[/caption] Editor's note: This piece discusses mental health issues. If you have experienced suicidal thoughts or have lost someone to suicide and want to seek help, you can contact the Crisis Text Line by texting "START" to 741-741 or call the Suicide Prevention Lifeline at 800-273-8255. In life-threatening situations, call 911. Online therapy has moved from a niche convenience to a mainstream model of mental health care. What began as a workaround during the COVID-19 pandemic has become a permanent fixture of how millions of people access support for anxiety, depression, and other conditions. But as virtual care becomes the default for many, a fair question follows: does therapy delivered through a screen actually work as well as sitting in a clinician's office? A growing body of research suggests the answer, for most people and most common conditions, is yes.

21 May

Posted at 22:20h in Orthopedics, Pain Research
Chronic-Shoulder-Pain-and-mental-health

How Chronic Shoulder Pain Can Affect Mental Health and Daily Confidence

Chronic pain does not only affect the body. It can gradually influence emotional well-being, confidence, relationships, and daily routines in ways many people do not immediately recognize. Patients researching treatment options from a frozen shoulder doctor in Houston often discover that long-term shoulder stiffness and discomfort can affect sleep quality, stress levels, and overall mental health in addition to physical mobility limitations. As more adults experience work-related strain, repetitive movement injuries, and inflammatory joint conditions, the connection between chronic shoulder pain and emotional wellness has become increasingly important in healthcare discussions. Living with ongoing shoulder pain can create a constant sense of frustration. Simple tasks like getting dressed, driving, cooking, or reaching for everyday objects may become uncomfortable and exhausting over time. When pain interferes with routine activities, people often begin feeling less independent and more emotionally drained.

20 May

Posted at 10:42h in Mental Health Research
Editor's note: This piece discusses mental health issues. If you have experienced suicidal thoughts or have lost someone to suicide and want to seek help, you can contact the Crisis Text Line by texting "START" to 741-741 or call the Suicide Prevention Lifeline at 800-273-8255. [caption id="attachment_73852" align="aligncenter" width="500"]therapist-in-redbank-nj.jpg Photo by Vitaly Gariev[/caption] Mental health plays a major role in overall well-being, influencing how people think, feel, and manage everyday challenges. Stress, anxiety, depression, trauma, and relationship difficulties can affect anyone, regardless of age or background. While many people try to manage emotional struggles on their own, professional support can provide the guidance and tools needed to improve mental and emotional health. For individuals living in New Jersey, working with a therapist in Red Bank NJ can offer valuable support during difficult times. Therapy provides a safe and confidential environment where people can openly discuss their emotions, experiences, and personal challenges. Whether someone is coping with anxiety, relationship problems, grief, or life transitions, a qualified therapist can help individuals build healthier coping skills and improve their quality of life.

17 Feb

Posted at 17:50h in Depression, Disability Research, Mental Health Research, Social Issues
[caption id="attachment_72446" align="aligncenter" width="500"]social-anxiety-disorder.jpg Photo by cottonbro studio[/caption] Many people wonder whether a diagnosed social anxiety disorder makes them disabled. The simple answer is most likely yes, it is when a person's daily life and work are affected by social anxiety that it can be considered a disability. Many people are actually unable to function normally in social interactions, a direct result of this condition. If someone is unable to work, form personal relationships, or even perform daily tasks due to social anxiety, it is a sign that the disorder has become disabling. Federal laws recognize mental health problems as disabilities. Social anxiety disorder is listed on the Americans with Disabilities Act and the Social Security Administration's list of disabilities. These laws, on the same level, recognize that mental disorders can be as limiting as physical injuries. Social Anxiety as a Disability Social anxiety disorder is a common condition that affects millions of people. Most people with severe social anxiety remain stuck in patterns of fear and avoidance. They are eager to work and become functioning fellows of society, but mental barriers get in their way. Even simple tasks like answering phone messages, attending meetings, or dealing with customers become almost impossible obstacles for people with this disorder. However, social anxiety disorder affects different people differently. While some people sweat, tremble, or feel nauseous when faced with social situations, others are so afraid that they literally run away from people they have to meet. It is most disabling when it interferes with:
  • Job performance and career advancement, as well as personal skills development
  • Basic daily activities like shopping and banking
  • Maintaining personal relationships
  • Finding necessary medical care or other services
  • Using public transportation
  • Making phone calls or appointments
Studies have shown that people with this level of social anxiety often isolate themselves from others. They may avoid jobs, stay home, or skip going to the academy/workplace. This type of isolation leads to additional problems such as depression, financial stress, and health issues.

07 Apr

Posted at 17:39h in Mental Health Research
Editor's note: This piece discusses mental health issues. If you have experienced suicidal thoughts or have lost someone to suicide and want to seek help, you can contact the Crisis Text Line by texting "START" to 741-741 or call the Suicide Prevention Lifeline at 800-273-8255.   [caption id="attachment_67796" align="aligncenter" width="500"] 10 Signs You Shouldn’t Ignore Image Source[/caption]  There are days when everything feels off, but you can’t explain why. You might feel tired, disconnected, or overwhelmed even when things seem “fine.” You push through, hoping it passes. But sometimes, those feelings stick around longer than expected. That’s when it might be time to pause and look closely at what’s really happening. In Georgia, mental health struggles are more common than most people realize. Stress, anxiety, and depression affect thousands every year. While many continue to live with these feelings in silence, more individuals are now taking steps to seek help. Yet, others hesitate—unsure if they’re “bad enough” to reach out. This article will help you spot signs that shouldn’t be ignored and show you where to start.
  1. You’re Constantly Overwhelmed or Anxious
If your mind is always racing or you’re constantly on edge, that’s not something to overlook. Anxiety can show up in many ways—feeling tense, having trouble focusing or even struggling to fall asleep. When worry becomes part of your daily life, it may be time to talk to someone. A licensed professional can help you understand and learn how to manage these feelings.

20 Mar

Posted at 11:45h in Addiction, addiction-treatment, Alcohol
hangover-anxiety Experiencing a hangover can be a challenging ordeal, not just physically but mentally as well. For many, the aftermath of a night of indulgence is accompanied by a wave of anxiety that can feel overwhelming. This phenomenon, often referred to as hangover anxiety, can exacerbate feelings of guilt, worry, and unease. Understanding how to manage these feelings is crucial for a smoother recovery. Below are effective strategies and tips to help navigate hangover anxiety.

Understanding Hangover Anxiety

Hangover anxiety is a specific type of anxiety that occurs after consuming alcohol. It often manifests as feelings of dread, worry about past actions, or fear of the future. This reaction is not uncommon, as alcohol can disrupt the balance of neurotransmitters in the brain, leading to heightened anxiety levels. Many individuals find themselves reflecting on the previous night's events, replaying conversations, and scrutinizing their behavior, which can exacerbate feelings of anxiety.

10 Feb

Posted at 15:16h in Author Interviews, Mental Health Research, Microbiome
MedicalResearch.com Interview with: [caption id="attachment_66462" align="alignleft" width="200"]Associate Professor Shawn JeNeuroscience and Behavioural Disorders Programme, Duke-NUS Medical School Shawn Je[/caption] Associate Professor Shawn Je Neuroscience and Behavioural Disorders Programme, Duke-NUS Medical School MedicalResearch.com: What is the background for this study? What questions were you trying to address?  Response: The project started in 2013 when I met Professor Sven Petterson, then a visiting professor from the Karolinska Institute, during his time at the National Cancer Centre Singapore (NCCS) in Singapore. At the time, our lab was studying autism, and we discovered that many children with autism also had gastrointestinal problems. This sparked my interest in the relationship between gut microbiota and brain disorders. Professor Petterson had already established a germ-free facility at NCCS to study the link between cancer and gut microbiota. I asked him if he could create germ-free C57BL/6 mice, a strain often used to study learning, memory and brain disorders. After developing the mice, we subjected them to behavioural testing at the Duke-NUS Behavioural Phenotyping Facility to assess their emotional responses (fear, anxiety, depression), cognitive abilities (learning and memory), and social interactions. We were surprised to find that the germ-free C57BL/6 mice exhibited increased anxiety, although no significant changes in social behaviours typical of autism were observed. Anxiety was assessed using tests in which mice were placed in an elevated arena with open and closed sections, and the time spent in each area was measured. The increased anxiety in these germ-free mice had not been reported before, so we repeated the tests several times to confirm the findings. Interestingly, other researchers had observed hyperactivity in germ-free mice of different strains, but our C57BL/6 mice showed unusual anxious behaviour, even though this strain typically has lower anxiety. This led us to investigate the underlying mechanisms behind the increased anxiety in these mice, with the goal of discovering why this particular strain exhibited such pronounced anxiety.

13 Dec

Posted at 11:05h in Mental Health Research
This post discusses mental health.
  • If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat at org. To learn how to get support for mental health, drug or alcohol conditions, visit FindSupport.gov. If you are ready to locate a treatment facility or provider, you can go directly to FindTreatment.govor call 800-662-HELP (4357).
  • S. veterans or service members who are in crisis can call 988 and then press “1” for the Veterans Crisis Line. Or text 838255. Or chat online.
  • The Suicide & Crisis Lifeline in the U.S. has a Spanish language phone line at 1-888-628-9454 (toll-free).
  Why are more people experiencing anxiety? Stressful lifestyles and uncertain times often contribute to rising mental health challenges. Fortunately, effective treatments are available to provide relief and support. Let us explore why anxiety is a growing concern and how treatment can help. [caption id="attachment_65470" align="aligncenter" width="500"]anxiety-stress-lakewood Photo by Anna Shvets[/caption]

Understanding the Rise in Anxiety

Many individuals struggle with anxiety due to various factors. Increased anxiety from work, family responsibilities, and economic pressures often play a role. Anxiety treatment Lakewood professionals has observed that societal changes also contribute to heightened mental health issues. Social isolation, digital pressures, and health concerns increase emotional challenges. With proper care, professionals can address these root causes, offering effective support. Awareness of these issues is the first step toward improvement.

Common Symptoms of Anxiety

Symptoms can range from mild to severe, affecting daily life, and recognizing them is essential for seeking help in significant ways. Physical symptoms like fatigue, restlessness, and muscle tension are common. Emotional signs include excessive worry, irritability, and feelings of dread. Anxiety can cause concentration issues, disrupted sleep, and behavioral changes, such as avoiding certain situations. These symptoms impact relationships, work, and overall well-being. Recognizing these signs encourages individuals to seek help, and early intervention leads to better outcomes. Understanding treatment options is crucial for managing and alleviating anxiety effectively.

05 Nov

Posted at 19:07h in Complementary Medicine, Mental Health Research, Psychological Science, Stress
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat at org. To learn how to get support for mental health, drug or alcohol conditions, visit FindSupport.gov. If you are ready to locate a treatment facility or provider, you can go directly to FindTreatment.govor call 800-662-HELP (4357). [caption id="attachment_64583" align="aligncenter" width="500"]mind-body-health.jpg source[/caption] The relationship between mental and physical health has been a topic of increasing interest, highlighting how closely our minds and bodies interact. This connection, often referred to as the "mind-body connection," underscores the significant impact that mental well-being can have on physical health. Stress, anxiety, and other mental health challenges can cause a range of physical symptoms, from fatigue and headaches to digestive issues and chronic illnesses. As people continue to learn more about this link, there is growing evidence that caring for mental health can lead to improved physical wellness and vice versa. A fascinating aspect of this connection is how mental health struggles can trigger the body's stress response, leading to heightened levels of cortisol, also known as the "stress hormone." While this response can be helpful in short bursts—preparing us for challenges—it can lead to harmful effects if sustained over long periods. Understanding and prioritizing mental health care, therefore, is crucial in promoting overall wellness and helping individuals manage both physical and emotional challenges.

28 Oct

Posted at 13:13h in Mental Health Research
[caption id="attachment_64361" align="aligncenter" width="500"]hyperbaric-oxygen-therapy Source[/caption] Do you need to find a way to stop feeling stressed and anxious all the time? Nowadays, it seems like everyone is constantly feeling overwhelmed for a number of different reasons. Your mental and physical health should always be a priority, and many innovations are being implemented to combat stress and anxiety—one of which is Hyperbaric Oxygen Therapy (HBOT). Could hyperbaric oxygen therapy be the solution to reducing your stress and anxiety levels? In this article, we’ll dive into what hyperbaric oxygen therapy is and the benefits it presents, which can help you to better manage the stress and anxiety you’re feeling.