Weekly therapy isn't always enough for moderate-to-severe mental health symptoms. Here is what intensive outpatient programs offer, who benefits most,...
Weekly therapy isn't always enough for moderate-to-severe mental health symptoms. Here is what intensive outpatient programs offer, who benefits most,...
Telepsychiatry has become a clinically validated mainstream care modality — here is what the evidence shows about outcomes, access, technology,...
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Editor's note: This piece discusses mental health issues. If you have experienced suicidal thoughts or have lost someone to suicide and want to seek help, you can contact the Crisis Text Line by texting "START" to 741-741 or call the Suicide Prevention Lifeline at 800-273-8255. In life-threatening situations, call 911.
Online therapy has moved from a niche convenience to a mainstream model of mental health care. What began as a workaround during the COVID-19 pandemic has become a permanent fixture of how millions of people access support for anxiety, depression, and other conditions.
But as virtual care becomes the default for many, a fair question follows: does therapy delivered through a screen actually work as well as sitting in a clinician's office?
A growing body of research suggests the answer, for most people and most common conditions, is yes.
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Mental health plays a major role in overall well-being, influencing how people think, feel, and manage everyday challenges. Stress, anxiety, depression, trauma, and relationship difficulties can affect anyone, regardless of age or background. While many people try to manage emotional struggles on their own, professional support can provide the guidance and tools needed to improve mental and emotional health. For individuals living in New Jersey, working with a therapist in Red Bank NJ can offer valuable support during difficult times.
Therapy provides a safe and confidential environment where people can openly discuss their emotions, experiences, and personal challenges. Whether someone is coping with anxiety, relationship problems, grief, or life transitions, a qualified therapist can help individuals build healthier coping skills and improve their quality of life.
From promoting relaxation to improving sleep quality, cannabis is increasingly explored as a natural option for managing stress and anxiety...
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Many people wonder whether a diagnosed social anxiety disorder makes them disabled. The simple answer is most likely yes, it is when a person's daily life and work are affected by social anxiety that it can be considered a disability. Many people are actually unable to function normally in social interactions, a direct result of this condition.
If someone is unable to work, form personal relationships, or even perform daily tasks due to social anxiety, it is a sign that the disorder has become disabling.
Federal laws recognize mental health problems as disabilities. Social anxiety disorder is listed on the Americans with Disabilities Act and the Social Security Administration's list of disabilities. These laws, on the same level, recognize that mental disorders can be as limiting as physical injuries.
Social Anxiety as a Disability
Social anxiety disorder is a common condition that affects millions of people. Most people with severe social anxiety remain stuck in patterns of fear and avoidance. They are eager to work and become functioning fellows of society, but mental barriers get in their way. Even simple tasks like answering phone messages, attending meetings, or dealing with customers become almost impossible obstacles for people with this disorder.
However, social anxiety disorder affects different people differently. While some people sweat, tremble, or feel nauseous when faced with social situations, others are so afraid that they literally run away from people they have to meet. It is most disabling when it interferes with:
The emerging research on biological markers of anxiety and depression ensures that the future of mental health care will be...
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There are days when everything feels off, but you can’t explain why. You might feel tired, disconnected, or overwhelmed even when things seem “fine.” You push through, hoping it passes. But sometimes, those feelings stick around longer than expected. That’s when it might be time to pause and look closely at what’s really happening.
In Georgia, mental health struggles are more common than most people realize. Stress, anxiety, and depression affect thousands every year. While many continue to live with these feelings in silence, more individuals are now taking steps to seek help. Yet, others hesitate—unsure if they’re “bad enough” to reach out. This article will help you spot signs that shouldn’t be ignored and show you where to start.
Experiencing a hangover can be a challenging ordeal, not just physically but mentally as well. For many, the aftermath of a night of indulgence is accompanied by a wave of anxiety that can feel overwhelming. This phenomenon, often referred to as hangover anxiety, can exacerbate feelings of guilt, worry, and unease. Understanding how to manage these feelings is crucial for a smoother recovery. Below are effective strategies and tips to help navigate hangover anxiety.
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Associate Professor Shawn Je
Neuroscience and Behavioural Disorders Programme,
Duke-NUS Medical School
MedicalResearch.com: What is the background for this study? What questions were you trying to address?
Response: The project started in 2013 when I met Professor Sven Petterson, then a visiting professor from the Karolinska Institute, during his time at the National Cancer Centre Singapore (NCCS) in Singapore.
At the time, our lab was studying autism, and we discovered that many children with autism also had gastrointestinal problems. This sparked my interest in the relationship between gut microbiota and brain disorders.
Professor Petterson had already established a germ-free facility at NCCS to study the link between cancer and gut microbiota. I asked him if he could create germ-free C57BL/6 mice, a strain often used to study learning, memory and brain disorders. After developing the mice, we subjected them to behavioural testing at the Duke-NUS Behavioural Phenotyping Facility to assess their emotional responses (fear, anxiety, depression), cognitive abilities (learning and memory), and social interactions.
We were surprised to find that the germ-free C57BL/6 mice exhibited increased anxiety, although no significant changes in social behaviours typical of autism were observed.
Anxiety was assessed using tests in which mice were placed in an elevated arena with open and closed sections, and the time spent in each area was measured. The increased anxiety in these germ-free mice had not been reported before, so we repeated the tests several times to confirm the findings.
Interestingly, other researchers had observed hyperactivity in germ-free mice of different strains, but our C57BL/6 mice showed unusual anxious behaviour, even though this strain typically has lower anxiety.
This led us to investigate the underlying mechanisms behind the increased anxiety in these mice, with the goal of discovering why this particular strain exhibited such pronounced anxiety.
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The relationship between mental and physical health has been a topic of increasing interest, highlighting how closely our minds and bodies interact. This connection, often referred to as the "mind-body connection," underscores the significant impact that mental well-being can have on physical health.
Stress, anxiety, and other mental health challenges can cause a range of physical symptoms, from fatigue and headaches to digestive issues and chronic illnesses.
As people continue to learn more about this link, there is growing evidence that caring for mental health can lead to improved physical wellness and vice versa.
A fascinating aspect of this connection is how mental health struggles can trigger the body's stress response, leading to heightened levels of cortisol, also known as the "stress hormone." While this response can be helpful in short bursts—preparing us for challenges—it can lead to harmful effects if sustained over long periods.
Understanding and prioritizing mental health care, therefore, is crucial in promoting overall wellness and helping individuals manage both physical and emotional challenges.
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Do you need to find a way to stop feeling stressed and anxious all the time? Nowadays, it seems like everyone is constantly feeling overwhelmed for a number of different reasons. Your mental and physical health should always be a priority, and many innovations are being implemented to combat stress and anxiety—one of which is Hyperbaric Oxygen Therapy (HBOT).
Could hyperbaric oxygen therapy be the solution to reducing your stress and anxiety levels? In this article, we’ll dive into what hyperbaric oxygen therapy is and the benefits it presents, which can help you to better manage the stress and anxiety you’re feeling.
Discover effective strategies for medical assistants to reduce patient anxiety and improve outcomes in healthcare settings....
It is estimated that phobias affect 7.8 American adults per year making it an extremely common cause of mental illness among the...
When someone is anxious, their adrenaline is pumping, and they tend to engage in shallow breathing. Regular abdominal breathing can...
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Maria Vittoria Spampinato, MD
Neuroradiology Division Director
Department of Radiology and Radiological Science
Medical University of South Carolina
Charleston, SC 29425-3230
MedicalResearch.com: What is the background for this study? What are the main findings?
Response: Alzheimer’s disease (AD) represents a major public health crisis worldwide. More than 5 million people currently have AD in the United States. AD is a slowly progressing neurodegenerative brain disorder with a long preclinical phase. Many people with AD first suffer from mild cognitive impairment (MCI), a decline in cognitive abilities like memory and thinking skills that is greater than that associated with normal aging. A person with MCI is at an increased risk of developing AD or another dementia, although some individuals with MCI remain cognitively stable or improve.
Anxiety is frequently observed in individuals with MCI. The reported prevalence of anxiety in MCI patients varies between 10 and 50%. In this study we evaluated a cohort of 339 individuals with MCI participating in the Alzheimer’s Disease Neuroimaging Initiative study (ADNI2). During the five years of study participation, 72 patients experienced cognitive decline and were diagnosed with AD. We did not find difference in age, gender and education among patients with and without AD conversion. Patients who progressed had greater atrophy of the hippocampi and entorhinal cortex on their MRI scan, as expected (hippocampal atrophy is often used as a marker of neurodegeneration in AD), as well as greater prevalence of APOE4 is the strongest known genetic risk factor for AD. Patients who progressed to Alzheimer’s disease also had greater severity of anxiety during the study, as measured using the Neuropsychiatric Inventory-Questionnaire. Next we determined the effect of the MRI findings (hippocampal and entorhinal cortex atrophy), of the genetic risk factor (APOE4) and of the severity of anxiety on the time to progression to AD. We found that higher levels of anxiety were associated with faster progression from MCI to AD, independently of whether they had a genetic risk factor for Alzheimer’s disease or brain volume loss. We still need to understand better the association between anxiety disorders and cognitive decline. We do not know whether increased levels of anxiety are a consequence of cognitive decline or if anxiety exacerbates to cognitive decline. If we were able to find in the future that anxiety is actually contributing to cognitive decline, then we should more aggressively screen for anxiety disorders in the elderly population. When you spend all your energy on others, there is a good chance you will have nothing left for yourself....
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Stephen L. Ristvedt, Ph.D.
Associate Professor of Anesthesiology
Washington University
St. Louis, MO 63110-1093
MedicalResearch.com: What is the background for this study?
Response: Having a usual source of healthcare – either with a regular doctor or a medical clinic – is the best way to manage one’s health in a proactive way. Doctors and clinics can provide ongoing guidance with regard to the use of preventive medical screenings as well as the management of chronic illness. Unfortunately, a significant proportion of US adults do not have a usual source of healthcare. Also, many people often rely for their healthcare needs on a hospital emergency department, where there is neither sufficient continuity of care nor counseling for prevention.
We wanted to investigate what factors might contribute to suboptimal utilization of healthcare resources. We were particularly interested in looking at individual psychological factors that might play a role in the choices that people make when seeking healthcare. One specific psychological characteristic proved to be important in our study. That characteristic is called “threat sensitivity,” and it is measured with a simple questionnaire. People who are relatively high in threat sensitivity are prone to experience high levels of anxiety in potentially threatening situations
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Dr. Jonathan L. Silverberg MD PhD MPH
Assistant Professor in Dermatology
Medical Social Sciences and Preventive Medicine
Northwestern, Chicago, Illinois
MedicalResearch.com: What is the background for this study? What are the main findings?
Response: Atopic Dermatitis is characterized by chronic and often severe and debilitating itch, skin pain, sleep disturbances, skin lesions and multiple comorbid health conditions. The signs, symptoms and comorbidities of atopic dermatitis can lead to significant psychosocial distress and mental health burden
We performed a cross-sectional, population-based study of 2893 US adults. We found that adults with atopic dermatitis had more severe symptoms scores for anxiety and depression (Hospital Anxiety and Depression anxiety). Adults with atopic dermatitis also had higher prevalences of anxiety and depression. Mean symptom scores and prevalences of anxiety and depression were even higher in adults with moderate and severe atopic dermatitis compared to those with mild atopic dermatitis. All respondents with severe PO-SCORAD, POEM and PO-SCORAD-itch scores had elevated anxiety and depression scores.
Many adults with atopic dermatitis that had elevated anxiety and depression scores reported no diagnosis of anxiety or depression.
Dr. Ingunn Olea Lund[/caption]
Dr. Ingunn Olea Lund, PhD
The Norwegian Institute of Public Health
Oslo, Norway
MedicalResearch.com: What is the background for this study?
Response: There are significant amounts of research on children of parents with alcohol use disorders – where the children are shown to be at risk of several adverse outcomes, including mental disorders, substance use disorders, suicide, impaired school performance, and employment problems. There is very little previous research on how other, more normal levels of parental drinking may influence child outcomes, such as mental health. This is a grave oversight, as there are vastly more parents with normal drinking patterns than there are parents who suffer from an alcohol use disorder. This means that there are potentially a lot more cases of adverse effect for children, and the number of children at risk may be higher than previously assumed.
In addition to parents' alcohol use, several other risk factors in the family that may affect child mental health outcomes, such as parents' mental health and socio-economic status. Researchers have tended to look at these risk factors separately, but as these risks tend to co-occur, it may be more informative to consider them together.
To our knowledge, this is the first study that examines possible harm from normal levels of parental drinking, alone or in combination with other parental risk factors, on children’s anxiety and depression.
The sample consists of more than 8700 triads: children and both their parents. We combined information from three health registries with survey data where both adolescents and their parents provided information about health and social conditions. The health registers include information about the children 's actual contact with the health care system; we used information about whether children received diagnoses and/or treatment for anxiety and/or depression.
Yutaka MATSUOKA, MD, PhD
Division Chief of Health Care Research,
Behavioral Sciences and Survivorship Research Group,
Center for Public Health Sciences,
National Cancer Center Japan
MedicalResearch.com: What is the background for this study? What are the main findings?
Response: Anxiety is the most commonly experienced psychiatric symptom. We have now two major treatment options that include cognitive-behavioral therapy (CBT) and pharmacotherapy. However, CBT is time-consuming, costly, and limited in availability. And there is concern over potential side effects in pharmacotherapy. Evidence-based and safer treatment options are required. Omega-3 fatty acids have potential preventive and therapeutic effects on depression and anxiety. Clinical and preclinical studies support the effectiveness of omega-3 fatty acids as a treatment for anxiety disorders. Despite the largely positive findings of these trials, the clinical application of the findings is unfortunately limited by their small sample size.
Improvement in anxiety symptoms were associated with omega-3 fatty acids treatment compared with controls. The anxiolytic effects of omega-3 fatty acids were also stronger in patients with clinical conditions than in subclinical populations.
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Dr Alexandra Rouquette MD PhD
Center for Research in Epidemiology and Population...
French Institute of Health and Medical Research
Paris
MedicalResearch.com: What is the background for this study? What are the main findings?
Response: There is a growing number of clues in the literature that suggest that the onset of adult psychopathologic disorders can be traced back to behavioral or emotional symptoms observed in childhood or adolescence. Targeting early childhood symptoms might thus be effective in preventing future mental disorders. However, these interventions are challenging to implement because we lack knowledge on which specific childhood symptoms have predictive associations with adult psychopathologic disorders. In our study, we used a novel methodologic approach, the network perspective, in which symptoms are conceptualized as distinct entities that can causally influence each other, be self-reinforcing and are thus part of causal chains which can culminate in disorders.
We investigated longitudinally the network structure among a broad range of emotional and behavioral symptoms (symptoms of attention deficit, symptoms of hyperactivity, disruptive symptoms, internalizing symptoms, prosocial symptoms) collected in elementary school girls (6-10 years) included in the Quebec Longitudinal Study of Kindergarten Children. We showed that symptoms “irritable”, “blames others”, “not liked by other children”, “often cries”, and “solitary” retained a distinctive position in the network because most of the direct relationships between the disruptive and internalizing symptom clusters transited through them. These symptoms have been termed bridge symptoms in the network perspective, as they constitute pathways that can connect different disorders.
We then investigated the relationships between this emotional and behavioral symptoms network in childhood and the occurrence of anxiety disorders at age 15 and 22 years. Importantly, the bridge symptoms (particularly “not liked by other children” and “irritable”) exhibited the strongest relationships with future anxiety disorders.
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Rebecca Pearson, PhD
Lecturer in Psychiatric Epidemiology
Centre for Academic Mental Health
School of Social & Community Medicine
University of Bristol
MedicalResearch.com: What is the background for this study? What are the main findings?
Response: We know depression and anxiety are common in young women and during pregnancy when there are also implications for the developing child.
It is therefore important to investigate whether symptoms are rising given the pressures of modern life.
We found that compared to their mothers generation in the 1990s young pregnancy women today are more likely to be depressed. This was driven largely by symptoms of anxiety and feeling overwhelmed rather than feeling down.
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Daniel Reis MA
Graduate Student
Clinical Psychology
University of Kansas
MedicalResearch.com: What is the background for this study? What are the main findings?
Probiotics have generated considerable interest as a possible treatment for numerous forms of physical and mental illness. Preliminary evidence from both preclinical and clinical studies suggest that probiotics may be able to reduce anxiety. Our goal was to comprehensively review and summarize existing preclinical and clinical studies.
Overall, probiotic administration reduced anxiety-like behaviors in rodents, but only in those with some form of experimentally-induced disease (such as early-life stress or socieal defeat). Probiotics did not reduce anxiety in humans.
Teja Grömer PD Dr. med. Habil
Facharzt für Psychiatrie und Psychotherapie
Lehrbefugter der Universität Erlangen-Nürnberg im Fach Psychiatrie
Bamberg
MedicalResearch.com: What is the background for this study?
1) I had seen hundreds of clinical cases with combined depression and anxiety and noted end of 2015 that most (far more than 50%) from the subjective clinical impression were associated with autoimmune thyroiditis (AIT)
2) Autoimmune thyroiditis on the mental side leads to specific symptoms, exhaustion, tachycardia, restlessness.
3) I thus decided to do a systematic review and meta-analysis.