Being fit is very important. It's not just about how we look but also about how we feel. When we are fit, we have lots of energy and can do lots of things. We can run, jump, and play without getting tired easily. Being fit also helps us stay healthy and strong. When we care for our bodies, we can do our best and feel happy daily!This guide will help you understand fitness in a simple and fun way. We’ll talk about why fitness is important, how to get started, and some cool tips to keep you motivated. Let’s jump in!
Why Fitness is Important
Fitness is like a superpower that makes your body and mind stronger. Here are some reasons why it’s so important:
Boosts Energy: Exercise gives you more energy to do the things you love.
Improves Mood: Physical activity releases happy chemicals in your brain, making you feel happier.
Strengthens Muscles and Bones: Regular exercise helps build strong muscles and bones.
Helps You Sleep Better: Being active can help you sleep like a baby at night.
Reduces Stress: Exercise is a great way to blow off steam and feel calm.
MedicalResearch.com Interview with:
Li Li, M.D., Ph.D., M.P.H
Walter M. Seward Professor
Chair of Family Medicine
Director of population health
University of Virginia School of Medicine
Editor-in-chief of The BMJ Family Medicine
Dr. Li joined the U.S. Preventive Services Task Force in January 2021MedicalResearch.com: What is the background for this study? What are the main findings of the underlying studies?Response: Falls are the leading cause of injuries in older adults and can lead to serious disability and even death. To help prevent these incidents, the Task Force looked at the current evidence on ways that primary care clinicians can help prevent falls in adults aged 65 and older who live at home and are more likely to fall.
We concluded that healthcare professionals should recommend exercise interventions for adults aged 65 and older who are at increased risk for falls. This could include gait, balance, and functional training, as well as strength, resistance, and flexibility training. Clinicians can also talk with their older patients who are most likely to fall about whether additional interventions might be helpful to reduce their risk of falling.
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Have you ever wondered why achieving a flat stomach seems so elusive? Many people struggle with this goal, often feeling frustrated by the lack of results despite their best efforts. Understanding that a flat stomach is not just about aesthetics but also about health can make the journey more meaningful. In this guide, we'll walk you through practical, achievable steps to help you get the flat stomach you desire.
Understanding the Anatomy and FactorsThe Anatomy of the Stomach
To work towards a flat stomach, it's important to understand the muscles involved. The main muscles to focus on are:
Rectus Abdominis: Often referred to as the "six-pack" muscles, these run vertically along the front of the abdomen.
Transverse Abdominis: Located underneath the rectus abdominis, these muscles help stabilize the core.
Obliques: Located on the sides of the abdomen, these muscles are crucial for twisting and side-bending movements.
Imagine gearing up for a workout, only to be hit with a sudden wave of sneezing or a stuffy nose. It's frustrating and can easily derail your fitness plans. Allergies can make even the most dedicated fitness enthusiasts want to give up. This scenario is all too common, especially during allergy season when pollen counts are high, and allergens are everywhere. The impact of allergies on workouts can be discouraging, but it doesn’t have to stop you from achieving your fitness goals.
If this sounds like your experience, you’re not alone. Many people find their exercise routines interrupted by allergies. This article offers practical tips to help you stay motivated and manage your allergies during workouts.
1. Understanding the Impact of Allergies on Workouts
Allergies can have a big impact on your physical performance. Symptoms like sneezing, congestion, itchy eyes, and fatigue can make it challenging to stick to your exercise routine. These symptoms can lower your stamina, make breathing harder, and reduce your overall workout intensity. Managing allergies effectively is key to maintaining a consistent fitness regimen and achieving your health goals.
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Remember those hot summer days when all we wanted was to come home from school and ride a bike around the neighborhood? Is this a familiar scenario for you? If yes, you've come to the right (digital) place because we discuss the benefits of cycling for all generations.
Why Pedaling?
You know how they say, once you learn to ride a bike, you never forget it. If you have a two-wheeler abandoned in some corner of your storage or basement, it's time to consider taking it for a ride. Here's why
Cycling is a low-impact aerobic activity
Riding a bike activates almost all muscles
Pedaling improves your concentration, coordination, stamina, and strength
Regular bike rides help you lose weight
Rides are as intense as you want them to be
It is a cost-effective, eco-friendly transportation option
Mixed Martial Arts (MMA) is one of the most dangerous and physically demanding sports of our time. Fighters, like the ones we see competing in the UFC, need to be extremely resilient and physically fit to practice and perform effectively. While the sport involves the entire body, one particular joint that takes a lot of heat is the knees.
In this article, we’re going into detail about why some knee strength and rehabilitation exercises should be a part of your training regime as an MMA fighter. Let’s begin.
What Knee Health Means for MMA Fighters
The knees are equally essential for us all — athlete or not. It’s the single most important joint for basic mobility. But, for MMA practitioners, it means much more than that. Due to the dynamic nature of the sport, the knees go through immense strain during training and fights. From kicking, takedowns, and submission defense, the knees do the heavy lifting for it all. To make matters worse, a “leg kick” to the knee can sometimes be enough to cause a fracture then and there.
With all that in mind, it makes sense that ligament tears, strains, and knee sprains aren’t uncommon in this sport. Problems usually stem from insufficient rest or overuse, conditioning, poor technique, or just bad luck (for example if you’re fighting Justin Gaethje, the meanest leg-kicker).
Your best bet against these risk factors is to build and maintain optimal knee health all year round. Have a proactive approach by incorporating knee rehab and strengthening exercises. Even if your knees aren’t injured, they can still be inflamed or overworked, so some rehabilitation movements could go a long way.
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Exercise is increasingly recognized as a potent tool in addiction recovery. Its benefits extend beyond physical health, reaching deep into the psychological and emotional realms where the battle for sobriety is often fought. Integrating regular physical activity into a recovery program can forge a critical path toward healing and long-term sobriety. This article explores how exercise can serve as a therapeutic aid in overcoming addiction, detailing the roles of various types of physical activities and the mechanisms through which they enhance the recovery process.
Benefits of Exercise in Recovery
Exercise triggers the release of endorphins, chemicals in the brain that act as natural painkillers and mood lifters. This biochemical shift is crucial for individuals recovering from addiction, as it helps reduce the dependency on substances used to achieve similar feelings. Regular physical activity also helps to establish a routine, a vital component of a stable recovery environment. As exercise becomes a regular part of one’s life, it fosters discipline and a sense of accomplishment, both of which are fundamental in building a sober life.
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As public interest in health and wellness continues to grow, so does the number of innovative trends aimed at improving physical, mental, and emotional well-being. These new trends offer accessible and effective ways to enhance lifestyle choices and promote overall health. Individuals need to stay informed about these developments to make educated decisions that align with their health goals. By embracing novel and scientifically backed wellness practices, people can significantly enhance their quality of life, finding balance and improved health through modern solutions.
1. Digital Fitness Apps
Digital fitness apps have redefined the way people engage with personal fitness, providing tools that help users manage their health and wellness directly from their smartphones. These apps offer a range of functionalities, including personalized workout plans, step tracking, calorie counting, and even virtual coaching sessions. The integration of these features makes it easier for users to stay committed to their fitness goals, providing a convenient and adaptable approach to exercise that fits into the user's lifestyle.
The benefits of digital fitness apps extend beyond simple workout assistance; they also play a crucial role in motivating users to stay active and healthy. By setting personalized goals and receiving instant feedback on progress, users can see tangible results that encourage continued effort. Additionally, many apps now offer social connectivity features, allowing users to join communities of like-minded individuals who support and inspire each other. This sense of community can be particularly motivating, making it easier for individuals to maintain a consistent fitness routine.
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MedicalResearch.com Interview with:
Dr. Tessa Clemens, PhDH
Health scientist in the Division of Injury Prevention
CDC’s National Center for Injury Prevention and Control
MedicalResearch.com: What is the background for this study?Response: Data showed an increase in drowning deaths after years of decline and drowning is the leading cause of death among children ages 1-4. We know that swimming lessons reduce the risk of drowning, but not everyone has the same access to swimming lessons. In this study, we described which groups saw the greatest increases in drowning and analyzed swimming skills and swimming lesson participation data.
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MedicalResearch.com Interview with:
Peter A. Harmer, PhD, MPH, AT-Ret, FACSM
Senior Associate Research Scientist
Oregon Research Institute
MedicalResearch.com: What is the background for this study?Response: Decline in various aspects of cognitive function, such as memory, executive function, and multitasking ability is common as we age. The rate and extent of decline varies among older adults but approximately 20% of those aged 65+ will experience clinically relevant mild cognitive impairment, which places them at increased risk of progressing to Alzheimer’s disease or related dementias. It is also associated with decreased mobility, increased risk of falls and impaired capacity for complex activities of daily living.
Research has shown that physical and mental activity may attenuate the decline and that combined physical/mental challenges may be more effective than either alone but up to this point there has been little quality clinical evidence. Building on previous successful studies with our established tai ji quan therapy, we developed a cognitively-enhanced training tai ji quan protocol to determine its effectiveness in enhancing global cognition and dual-task walking compared to our standard tai ji quan program and a stretching program in adults 65+ with mild cognitive impairment or self-reported memory concerns.(more…)
WeightControl.com Interview with:
Tongyu Ma, Ph.D., MBBS, ACSM EP-C
Assistant Professor of Exercise Physiology
Franklin Pierce UniversityWeightControl.com: What is the background for this study? Response: The benefit of Moderate-to-Vigorous Physical Activity (MVPA) on weight management is widely recognized. We found that timing also matters. Individuals who accumulated MVPA in the early morning had lower BMI and WC, compared to those whose MVPA were in the midday or evening.
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This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any physical activity,injections, or making any changes to your diet, medication or lifestyle,
We all have those areas on our bodies that tend to ‘show’ fat more easily – areas such as our chins, the backs of our arms and thighs, and of course, our bellies. And no matter how hard we try, we just can’t seem to get rid of them. It seems that no amount of diet and exercise can help us do away with those stubborn pockets of fat. Those unsightly fat pockets are a definite turn-off, even if you're almost at your recommended weight. While it's true that you should love your body regardless of its shape or form – this is the era of body positivity, after all – if you can address those stubborn areas, life would be so much easier – and better. But how do you eliminate those unwanted, stubborn fat pockets with the right diet and exercise once and for all? Let's find out.
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MedicalResearch.com Interview with:
Dr Helen Keyes PhD, AFBPsS, SFHEA
Head of School Psychology & Sport Science
Anglia Ruskin University
CambridgeMedicalResearch.com: What is the background for this study? What types of sporting events?Response: The data were collected as part of a large government study looking at a range of measures on health and activities across the UK population. Our study honed in on aspects of wellbeing – life satisfaction, loneliness, happiness, anxiety, a sense that life is worthwhile – as well as whether participants had attended a live sporting event in the last year. The data collected did not differentiate between different types of sport – the positive effects that we report for wellbeing are population-wide across a whole range of sports, from attending a local football match all the way up to elite sporting events.
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This article will attempt to clearly show and explain what the scientifically proven benefits of strength training are and how you too can enjoy these. These are the top four benefits that you will realize through strength training when implemented correctly.
Strength training is the process of improving strength, endurance, and overall health using an exercise that is designed around a weightlifting or resistance program. It is generally accepted that you can either use free weights or weight-bearing cardio exercises to achieve strength and improved muscle mass. However, more recently, the use of resistance training using Cable Machines is more commonly seen as the safest way to train for strength for all ages and fitness levels. It is less jarring on the joints and less threatening than weightlifting for many that are just starting.
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MedicalResearch.com Interview with:
Rachel Grashow PhD
Research Scientist
Department of Environmental Health
Football Players Health Study at Harvard University
Harvard T.H. Chan School of Public Health
MedicalResearch.com: What is the background for this study?Response: Anecdotally, we heard from former NFL players that they felt older than their chronological age. At the same time, doctors and medical care providers treating former players also observed that players appeared clinically older in some health domains. These observations motivated us to ask: despite superior fitness and success as young men, are football players experiencing early aging and living with illness and disability for more years than their non-football peers?
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MedicalResearch.com Interview with:
Jeroen van der Velde, PhD
Leiden University Medical Center
Dept. Clinical Epidemiology, C7-102
Leiden, The Netherlands
MedicalResearch.com: What is the background for this study?Response: We hypothesized that, in addition to the amount of physical activity, the pattern in which physical activity is accumulated over the day is relevant for metabolic health.
Several studies previously showed beneficial effects of interrupting sedentary periods with short periods of activity (breaks in sedentary time) on glucose control. In addition, very recently it has been argued that the timing of physical activity during the day may be relevant for metabolic health. This was mainly shown in animal studies and intervention studies with supervised high intensity exercise training in men with impaired glucose control or type 2 diabetes. If timing of physical activity matters in a ‘free-living’ setting in the general population is largely unknown.
Therefore, our aim was to investigate associations of timing of physical activity and breaks in sedentary time with liver fat content and insulin resistance in a middle-aged population.
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MedicalResearch.com Interview with:
Marcel den Hoed, PhD
Researcher,Department of Immunology, Genetics and Pathology
Uppsala University
MedicalResearch.com: What is the background for this study? What are the main findings?Response: In this paper we performed a multi-ancestry meta-analysis of 51 genome-wide association studies, in data from over 700,000 individuals. This yielded 11 DNA regions that are robustly associated with self-reported moderate-to-vigorous intensity physical activity during leisure time (MVPA), and 88 DNA regions for self-reported leisure screen time (LST).
Around half of the identified DNA regions are also associated with objectively assessed physical activity traits in data from the UK Biobank. Causal inference using a Mendelian randomization approach subsequently showed bidirectional causal effects between LST and body mass index (BMI), with the effect of LST on BMI being 2-3-fold larger than vice versa. Less LST and more MVPA protect from diabetes, attention deficit hyperactivity disorder, depression, and earlier age at death, with all causal effects of MVPA and leisure screen time being mediated or confounded by BMI. Further analyses showed that DNA regions associated with LST are more often located close to genes whose expression in skeletal muscle is altered by strength training than expected by chance, suggesting that these genes may influence the likelihood of adopting an active lifestyle by influencing the response to training.
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MedicalResearch.com Interview with:
Robert A. Stern, Ph.D.
Professor of Neurology, Neurosurgery, and Anatomy & Neurobiology
Director of Clinical Research, BU CTE Center
Senior Investigator, BU Alzheimer’s Disease Research Center
Boston University School of Medicine
MedicalResearch.com: What is the background for this study? Response: The link between playing American football at the professional level and later-life brain disorders like chronic traumatic encephalopathy – or CTE -- and ALS has received increasing attention over the past 15 years. Previous research has shown that former NFL players are more likely to die from CTE and amyotrophic lateral sclerosis (ALS) and more likely to report cognitive impairment, behavioral changes, and dementia during life. Despite previous research focusing on the later-life effects of playing American football at the professional level, the long-term effects of college football participation remain largely unknown.
We had two goals for this new investigation. The first was to conduct a survey of the current overall health status, including cognitive and other neurological disorders, of older former college American football players compared with men in the general population. The second goal was to examine the mortality rate and causes of death in a cohort of older former college football players. The target population for this study was all 447 former Notre Dame football players who were listed as seniors on the varsity rosters during the 1964-1980 seasons. This was the era of legendary coaches Ara Parseghian and Dan Devine. I should add that this study was fully independent of the University of Notre Dame.
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MedicalResearch.com Interview with:
Fiona Bartoli PhD
Leeds Institute of Cardiovascular and Metabolic Medicine
University of LeedsMedicalResearch.com: What is the background for this study? Response: Physical activity improves our health and reduces the risk of developing cardiovascular disease, diabetes, depression or even cancer. However, sedentary lifestyles are increasing, and people fail to exercise enough, for reasons such as illnesses, injuries, or computer usage. This puts people at more risk of disease. During physical exercise, the heart beats faster so more blood is pumped through the body. The very large protein called Piezo1 is found in the lining of blood vessels and acts as an “exercise sensor” by detecting the change in blood flow during exercise and acting accordingly.
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MedicalResearch.com Interview with:
Sean C. Rose, MD
Child Neurology
Nationwide Children’s Hospital
The Ohio State University, Columbus
MedicalResearch.com: What is the background for this study? What are the main findings?Response: There is conflicting evidence regarding the association between repetitive head impacts during youth contact sports and worse neurocognitive outcomes. Most research has been conducted in older adults, while the research in children is mostly limited to 1-2 sports seasons.
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MedicalResearch.com Interview with:
Wee Shiou Liang, PhD
Associate Professor | Health and Social Sciences, Singapore Institute of Technology
Faculty | Geriatric Education and Research Institute
Singapore
MedicalResearch.com: What is the background for this study?
Response: This study was funded by Singapore’s Ministry of Health Geriatric Education and Research Institute.
We randomly recruited 500+ adults aged 21-90+ from the residential town of Yishun. We performed detailed assessments of physical and cognitive performance, body composition using DEXA, and participants also provided information on their levels and frequencies of physical activities (PA) including recreational PA/exercise, commuting, housework and other occupational related PA. The demographics of the sample of participants is the same as that of Singapore in terms of age and ethnic composition. Comparing the results of those aged 21-<65 and those >=65 years, only around a third (36%; 90) of those in the younger group and only around half (48%;116) of those in the older age group, met guidelines recommended physical activity quota exclusively from recreational PA/exercise. But nearly two thirds (61% younger; 152 and 66% older; 159) met this target exclusively through housework.
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MedicalResearch.com Interview with:
Martina Svensson
Experimental Neuroinflammation Laboratory
Department of Experimental Medical Science
Lund University, Lund, Sweden
MedicalResearch.com: What is the background for this study? Response: We followed almost 200,000 long-distance skiers for up to two decades and investigated how many of these skiers were diagnosed with anxiety disorders compared to people of the same sex and age in the general population. In total, the study included almost 400,000 people. (Previous studies have shown that Vasaloppet skiers are significantly more physically active than the general population.)
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MedicalResearch.com Interview with:
Amanda Paluch, PhD
Assistant Professor
University of Massachusetts Amherst
Department of Kinesiology
Institute for Applied Life Sciences
Life Science Laboratories
Amherst, MA 01003
MedicalResearch.com: What is the background for this study? Response: We wanted to understand the association of total steps per day with premature mortality among middle-aged, Black and White women and men. This study included 2110 adults; age 38-50 years old at the start of this study. These adults wore a step counting device for one week and then followed for death from any cause over the next 10 years.
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MedicalResearch.com Interview with:
Kerry S. Courneya, PhD
Professor and Canada Research Chair in Physical Activity and Cancer
Director, Behavioral Medicine Laboratory and Fitness Center
Faculty of Kinesiology, Sport, and Recreation | College of Health Sciences
University of Alberta | Edmonton, Alberta | CANADA
MedicalResearch.com: What is the background for this study? Response: An increasing number of men with low risk prostate cancer (PCa) do not receive any immediate medical treatments for their PCa. This practice is called active surveillance (AS). It can be very stressful for men because about one-third of them will eventually experience disease progression and require medical treatments. Right now, there is nothing these men can really do for themselves other than to attend all of their follow-up medical visits. Some research has shown that exercise may slow the progression of prostate tumours and metastasis in animal models and improve quality of life in men during and after PCa treatments. Very little research, however, has been conducted in the AS setting. We wanted to see if a high intensity interval training exercise program could improve fitness and prevent or delay biochemical progression of PCa in the AS setting.
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MedicalResearch.com Interview with:
Fernando Ribeiro PhD
School of Health Sciences
Institute of Biomedicine - iBiMED
University of Aveiro
Aveiro, Portugal
MedicalResearch.com: What is the background for this study? What are the main findings?Response: Resistant hypertension is a puzzling problem without a clear solution. The available treatment options to lower blood pressure, namely medication and renal denervation, have had limited success, making nonpharmacological strategies good candidates to optimize the treatment of this condition.
Exercise training is consistently recommended as adjuvant therapy for patients with hypertension, yet, it is with a great delay that the efficacy of exercise training is being tested in patients with resistant hypertension.
Having that in mind, the EnRicH trial was designed to address whether the benefits of an exercise intervention with proven results in hypertensive individuals are extended to patients with resistant hypertension, a clinical population with low responsiveness to drug therapy. Exercise training was safe and associated with a significant and clinically relevant reduction in 24-hour, daytime ambulatory, and office blood pressure compared with control (usual care).
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MedicalResearch.com Interview with:
Willie Stewart, MBChB, PhD, DipFMS, FRCPath, FRCP Edin
Consultant Neuropathologist
Honorary Professor
Department of Neuropathology
Queen Elizabeth University Hospital
Glasgow, UK
MedicalResearch.com: What is the background for this study? Response: There is concern over the association between participation in contact sports and later life risk of dementia and associated neurodegenerative disease. Much of this comes from observations of a specific form of neurodegenerative pathology - chronic traumatic encephalopathy (CTE)- linked to history of traumatic brain injury (TBI) and repetitive head impacts in autopsy studies of relatively small numbers of former athletes, including boxers and soccer players. Nevertheless, although this brain injury linked pathology is described, surprisingly little is known about what this might mean for later life health, specifically risk of dementia.
In a previous study published from our programme of research looking at "Football's Influence on Lifelong health and Dementia risk' (the FIELD Study), we demonstrated that former professional soccer players had an approximately three-and-a-half-fold higher mortality from neurodegenerative disease than matched general population controls. However, these mortality data did not allow us to consider the relationships between varying head injury/impact exposure variables, such as player position and career length, and risk of neurodegenerative disease. (more…)
MedicalResearch.com Interview with:
Mireille E. Kelley Ph.D.Staff Consultant for Engineering Systems Inc.
MedicalResearch.com: What is the background for this study? Response: Youth and high school football players can sustain hundreds of head impacts in a season and while most of these impacts do not result in any signs or symptoms of concussion, there is concern that these repetitive subconcussive impacts may have a negative effect on the brain.
The results of this study are part of an NIH-funded study to understand the effects of subconcussive head impact exposure on imaging data collected at pre- and post-season time points. The present study leveraged the longitudinal data that was collected in the parent study to understand how head impact exposure changes among athletes from season to season and how that relates to changes measured from imaging.
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Setting goals is a common strategy that people use when it comes to health and fitness – and for good reason. People tend to work better when they have clear targets in mind that they can work towards achieving. However, plenty of us are going to struggle along the way. No matter what your health and fitness goals are, here are some of the ways that you can hit them just a little bit more easily.
Make Your Goals Measurable The problem with the goals that many people set is that they are simply not measurable. For example, the goal could be to do with running. Rather than just simply saying ‘I would like to be able to run for a while’, you should instead say ‘I would like to be able to run for a mile’. There you have a clear target to aim for. Once you hit this target, you will then be able to make the necessary adjustments to it. For example, you can increase the distance that you are running or say that you will do it in a certain amount of time.
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Have you ever wondered why achieving a flat stomach seems so elusive? Many people struggle with this goal, often feeling frustrated by the lack of results despite their best efforts. Understanding that a flat stomach is not just about aesthetics but also about health can make the journey more meaningful. In this guide, we'll walk you through practical, achievable steps to help you get the flat stomach you desire.
Understanding the Anatomy and Factors
The Anatomy of the Stomach
To work towards a 
Remember those hot summer days when all we wanted was to come home from school and ride a bike around the neighborhood? Is this a familiar scenario for you? If yes, you've come to the right (digital) place because we discuss the benefits of cycling for all generations.
The knees are equally essential for us all — athlete or not. It’s the single most important joint for basic mobility. But, for MMA practitioners, it means much more than that. Due to the dynamic nature of the sport, the knees go through immense strain during training and fights. From kicking, takedowns, and submission defense, the knees do the heavy lifting for it all. To make matters worse, a “leg kick” to the knee can sometimes be enough to cause a fracture then and there.
With all that in mind, it makes sense that ligament tears, strains, and knee sprains aren’t uncommon in this sport. Problems usually stem from insufficient rest or overuse, conditioning, poor technique, or just bad luck (for example if you’re fighting Justin Gaethje, the meanest leg-kicker).
Your best bet against these risk factors is to build and maintain optimal knee health all year round. Have a proactive approach by incorporating knee rehab and strengthening exercises. Even if your knees aren’t injured, they can still be inflamed or overworked, so some rehabilitation movements could go a long way.
Exercise triggers the release of endorphins, chemicals in the brain that act as natural painkillers and mood lifters. This biochemical shift is crucial for 
Tongyu Ma, Ph.D., MBBS, ACSM EP-C
Sean C. Rose, MD
Child Neurology
Nationwide Children’s Hospital
The Ohio State University, Columbus
MedicalResearch.com: What is the background for this study? What are the main findings?
Response: There is conflicting evidence regarding the association between repetitive head impacts during youth contact sports and worse neurocognitive outcomes. Most research has been conducted in older adults, while the research in children is mostly limited to 1-2 sports seasons.
Amanda Paluch, PhD
Assistant Professor
University of Massachusetts Amherst
Department of Kinesiology
Institute for Applied Life Sciences
Life Science Laboratories
Amherst, MA 01003
MedicalResearch.com: What is the background for this study?
Response: We wanted to understand the association of total steps per day with premature mortality among middle-aged, Black and White women and men. This study included 2110 adults; age 38-50 years old at the start of this study. These adults wore a step counting device for one week and then followed for death from any cause over the next 10 years.
