Author Interviews, Exercise - Fitness, Sleep Disorders / 12.02.2014
Optimal Sleep Quality and Morning or Evening Exercise?
MedicalResearch.com Interview with:
Matthew Buman PhD
School of Nutrition and Health Promotion, Arizona State University
Arizona State University, School of Nutrition and Health Promotion
Phoenix, AZ
MedicalResearch.com: What are the main findings of the study?
Dr. Buman: We found that that exercise at night (within 4 hours of bedtime) was not associated with poor sleep compared with individuals that did not exercise before bed. However, we also found that morning exercise appears to be associated with optimal sleep quality.
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