Author Interviews, Diabetes, Diabetes Care, Exercise - Fitness, Lifestyle & Health / 12.12.2016
Light-Intensity Activities Can Improve Glycemic Control in Diabetics
MedicalResearch.com Interview with:
Bernard M Duvivier
Department of Human Biology and Movement Science
NUTRIM School for Nutrition and Translational Research in Metabolism, Maastricht University Medical Centre
Maastricht, the Netherlands
MedicalResearch.com: What is the background for this study? What are the main findings?
Response: The health benefits of exercise have been well established but sitting is a risk factor for health, independent of exercise.
As many people with type 2 diabetes don’t like to exercise we investigated whether replacing sitting time with light-intensity activities (standing and light walking) is equally effective to exercise when energy expenditure is comparable. Our results suggest that for people with type 2 diabetes, light-intensity activities (light walking and standing) can be an alternative to exercise to improve glucose regulation.
In addition we showed that too much sitting has negative effects on insulin sensitivity which could not be fully compensated by 1 hour of exercise per day.
(more…)