20 Mar How to Deal with Hangover Anxiety: Effective Strategies and Tips
Experiencing a hangover can be a challenging ordeal, not just physically but mentally as well. For many, the aftermath of...
17 Mar How to Prevent Stress and Burnout From Taking a Toll on Your Health
Managing stress is essential for long-term well-being and mental clarity. Mental and physical health are closely connected, so balance is key. Setting boundaries and practicing mindfulness are simple ways to reduce stress. Recognizing early signs of burnout can help prevent bigger health problems. Small lifestyle changes can make a big impact.
19 Jan Thyroid Myths Debunked: The Need for Expert Diagnosis and Treatment
Routine check-ups are key to catching thyroid issues early, especially if you have a family history of thyroid disorders. Annual screenings, including blood tests and physical exams, can identify problems before they become severe.
17 Jan Snow Shoveling Safety: PAM Health’s Tips For Preventing Back Injuries and Heart Strain
When shoveling, push the snow instead of lifting it whenever possible. If you must lift, bend at the knees and lift with your legs, not your back. Keep the shovel close to your body and avoid twisting motions. Take frequent breaks to rest and reassess your physical state.
13 Jan A Guide to Less Restrictive Cholesterol and Weight Control
Controlling your weight and cholesterol is not about restriction. Consuming foods high in both antioxidants and fiber -and maintaining an active lifestyle - can lower your risk of chronic diseases with a less restrictive diet.
10 Jan Pilates, Yoga, and Magnesium: A Trio for Optimal Women’s Fitness
The decision to commit to a synergy of Pilates, Yoga, and magnesium as a woman serious about her fitness is a huge step in the right direction. However, it has to be done the right way to achieve the desired and safe results.
16 Dec Hormonal Homeostasis and Its Impact on Human Health
Maintaining hormonal homeostasis is vital for the body to function correctly. Disruptions in this balance can lead to various health problems, from mild symptoms to serious conditions.
26 Nov Nine Steps You Can Take to Prevent Diseases
Work with your healthcare provider to create a screening schedule tailored to your needs. For example, adults should routinely check their blood pressure, cholesterol levels, and blood sugar. Women should undergo regular mammograms and Pap smears, while men should consider prostate health screenings.
25 Nov Role of Plant Proteins in Health and Disease Prevention
People with higher dietary needs can also meet their protein needs with plant-based protein powders or enriched foods.
15 Nov NAD+ and Aging: Can This Molecule Really Turn Back the Clock?
Posted at 13:03h
in Supplements
Most studies on NAD+ boosters assess their effectiveness after a few months of treatment. There is no data regarding the safety and efficacy profile of NAD+ boosters. It is recommended to consult a health care professional to ensure that taking NAD+ supplements long-term is suitable for you
14 Nov The Connection Between Sobriety and Mental Health: A Supportive Guide
Sobriety not only affects your mind but also your entire body. When an individual stops using substances like drugs and alcohol, they can reduce the risk of developing chronic diseases like heart disease, lung disease or stroke and improve their overall health.
14 Oct Weight Loss for Seniors: Safe and Effective Strategies for Staying Fit and Healthy
Maintaining a healthy weight is important at any age, but it becomes even more crucial as we grow older....
09 Sep Understanding Tirzepatide Side Effects: Key Insights
Posted at 17:00h
in Weight Research
As tirzepatide continues to be studied and used in broader populations, our understanding of its side effects will likely evolve. Staying informed and maintaining a close relationship with a healthcare provider will help patients navigate their treatment journey with confidence.
08 Aug How to Maintain Strong Gums and Teeth
Posted at 09:56h
in Dental Research
Regular dental check-ups, proper brushing and flossing, a balanced diet, and stress management are key practices that support a healthy mouth.
31 Jul Maintaining Physical and Mental Health in Old Age
Aging is a natural process accompanied by both challenges and opportunities. By prioritizing physical and mental health, seeking appropriate support, and making informed choices about living arrangements, seniors can enjoy fulfilling and independent lives.
15 Jul Obesity and Metabolism: Myths That Need to Be Addressed
Posted at 12:51h
in Weight Research
It's easy to fall for myths about obesity and metabolism, but sticking to science and adopting healthy habits is the way to go. There are no quick fixes—just sustainable changes that make a real difference
21 May Health and Wellness – 6 New Trends Offering Benefits for the Masses
As we continue to advance in the fields of health and wellness, it's clear that technology and personalized approaches are playing increasingly important roles.
12 Jan Taxes on Sugary Drinks Linked to Higher Prices and Fewer Purchases
Our results suggest that sugar-sweetened beverages taxes have led to meaningful reductions in purchases of SSBs across several cities.
30 Oct Monash Study Highlights Association Between Triglycerides and Risk of Dementia
MedicalResearch.com Interview with: Zhen Zhou, PhD Research Fellow, Chronic Disease & Ageing Monash University MedicalResearch.com: What is the background for this...
28 Aug Psoriasis: Case Study Finds Weight Loss Drug Semaglutide Reduced Fat Around Heart
MedicalResearch.com Interview with: Dr. Alexis Elias Malavazos Endocrinology Unit Clinical Nutrition and Cardiovascular Prevention Service, IRCCS Policlinico Unit of Radiology, IRCCS...
15 Feb Coffee May Raise Risk of Kidney Disease and Hypertension in About Half of Population
MedicalResearch.com Interview with: Dr. Sara Mahdavi, PhD Clinical Scientist and Clinical Instructor Research Appointment in the Faculty of Medicine University...
28 Jan PPIs Linked to Increased Risk of Heart Disease and Death in Type 2 Diabetes
These findings suggest that the clinical benefits of proton pump inhibitors use against the excess risks of cardiovascular events and mortality should be taken into consideration among patients with type 2 diabetes.
26 Sep Night Owls May Have Increased Risk of Obesity, Diabetes and Heart Disease
If one is a late owl they prefer going to bed later. However, they must still wake up to do a variety of things (e.g. take care of kids, get to work, etc.) that may “force” them to be out of alignment with when people would rather be sleeping still. This changes their physiology and increases disease risk.
11 Jul The Potential Downsides of Pursuing a Healthier Lifestyle and How to Overcome Them
How long you can maintain a health regime is one of the biggest factors in its potential for success.
30 Jun USPSTF: Task Force Recommends Against Beta Carotene and Vitamin E to Prevent Heart Disease or Cancer
Posted at 08:59h
in Author Interviews, Brigham & Women's - Harvard, Heart Disease, JAMA, Lung Cancer, Supplements, USPSTF
There are important harms associated with beta-carotene, the most serious being significantly increasing the risk of lung cancer in people who are already at risk of the disease.
16 Mar COSMOS: First Large Trial of Cocoa Supplement For Heart Disease and Cancer Prevention
Posted at 21:43h
in Author Interviews, Brigham & Women's - Harvard, Cancer Research, Chocolate, Heart Disease, Supplements
COSMOS is the first large-scale, randomized, double-blind, placebo-controlled clinical trial of a cocoa flavanol supplement that found promising signals for a role in CVD prevention in secondary analyses that warrant additional research.
01 Jun Study Supports Role of Milk As Part of Heart Healthy Diet
We believe that the lower lipid and cholesterol levels in milk drinkers may be explained by milk calcium.
09 Mar Chocolate in Moderation Might Lower Risk of Coronary Heart Disease
One of the limitations for this study was that we did not have detail information on types of chocolate and was not able to measure actual cocoa contents consumed by our veterans.