Abuse and Neglect, Mental Health Research, Psychological Science, Technology / 15.09.2016
Taking Happy Photos Can Improve Mood and Reduce Stress
MedicalResearch.com Interview with:
[caption id="attachment_27968" align="alignleft" width="200"]
Dr. Yu Chen[/caption]
Yu Chen, Ph.D.
Post-doc researcher
Department of Informatics
University of California, Irvine
MedicalResearch.com: What is the background for this study? What are the main findings?
Response: College students are facing increasing amount of stress these days. We are interested in leveraging information technology to help them become happier. We week to implement happiness-boosting exercises in positive psychology using technology in a lightweight way. Since college students frequently take photos using their smartphones, we started to investigate how to use smartphone photography to help students conduct the happiness-boosting exercises.
Participants were divided into three groups and instructed to take a photo per day in one of the following three conditions:
1) a smiling selfie;
2) a photo of something that makes himself/herself happy;
3) a photo of something that makes another person happy, which is then sent to that person.
We found that participants have become more positive after purposefully taking the assigned type of photo for three weeks. Participants who took photos that make others happy also became calmer. Some participants who took smiling selfies reported becoming more confident and comfortable with their smiles. Those who took photos to make themselves happy reported becoming more reflective and appreciative. Participants who took photos to make others happy found connecting with strong ties help them reduce stress.
Dr. Yu Chen[/caption]
Yu Chen, Ph.D.
Post-doc researcher
Department of Informatics
University of California, Irvine
MedicalResearch.com: What is the background for this study? What are the main findings?
Response: College students are facing increasing amount of stress these days. We are interested in leveraging information technology to help them become happier. We week to implement happiness-boosting exercises in positive psychology using technology in a lightweight way. Since college students frequently take photos using their smartphones, we started to investigate how to use smartphone photography to help students conduct the happiness-boosting exercises.
Participants were divided into three groups and instructed to take a photo per day in one of the following three conditions:
1) a smiling selfie;
2) a photo of something that makes himself/herself happy;
3) a photo of something that makes another person happy, which is then sent to that person.
We found that participants have become more positive after purposefully taking the assigned type of photo for three weeks. Participants who took photos that make others happy also became calmer. Some participants who took smiling selfies reported becoming more confident and comfortable with their smiles. Those who took photos to make themselves happy reported becoming more reflective and appreciative. Participants who took photos to make others happy found connecting with strong ties help them reduce stress.
























