MedicalResearch.com Interview with:
Angela Alberga, PhD
Eyes High Postdoctoral Fellow
Werklund School of Education
University of Calgary
Ronald J. Sigal, MD, MPH, FRCPC
Professor of Medicine, Kinesiology, Cardiac Sciences and Community Health Sciences
Division of Endocrinology and Metabolism, Cumming School of Medicine, University of Calgary
Health Senior Scholar, Alberta Innovates-Health Solutions
Member, O'Brien Institute of Public Health, Libin Cardiovascular Institute and Julia McFarlane Diabetes Research Centre
Medical Research: What are the main findings of the study?
Response: The Healthy Eating, Aerobic and Resistance Training in Youth study examined the effects of exercise on body composition and cardiometabolic risk markers in adolescents with obesity. A total of 304 overweight or obese adolescents were randomized to four groups. The first group performed resistance training involving weight machines and some free weights; the second performed only aerobic exercise on treadmills, elliptical machines and stationary bikes; the third underwent combined aerobic and resistance training; and the last group did no exercise training. All four groups received nutritional counseling. In analyses involving all participants regardless of adherence, each exercise program reduced percent body fat,
waist circumference and body mass index to a similar extent, while the diet-only control group had no changes in these variables. In participants who exercised at least 2.8 times per week, we found that combined aerobic and resistance training produced greater decreases in percentage body fat, waist circumference, and body mass index than aerobic training alone. Waist circumference decreased close to seven centimeters in adherent participants randomized to combined aerobic plus resistance exercise, versus about four centimeters in those randomized to do just one type of exercise, with no change in those randomized to diet alone.
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