Calcium and Vitamin D promote bone health. Getting enough of these nutrients is important to keep your bones strong and healthy.  You can find calcium in dairy products like yogurt, cheese, and milk. If you’re not into dairy, leafy greens like kale and spinach and almonds are great alternatives. Calcium is also plentiful in sardines, beans, and tofu. 

Editor's note:  Be sure to check with your health care provider before relying on alternative diagnostic or therapeutic measures. Digestive health is often taken for granted, with many people ignoring symptoms like bloating, heartburn, or changes in bowel habits. However, these early signs of digestive disorders shouldn’t be overlooked. Identifying and addressing these issues as soon as possible is critical to preventing more serious health complications down the line.