Annals Internal Medicine, Author Interviews, Diabetes, Mediterranean Diet / 10.01.2014
Never Too Late To Switch to a Healthy Mediterranean Diet
MedicalResearch.com Interview with:
Jordi Salas-Salvadó, MD, PhD
Human Nutrition Unit, Faculty of Medicine and Healthy Sciences
Universitat Rovira i Virgili, C/ Sant Llorenç, 21, 43201 Reus, Spain
MedicalResearch.com: What are the main findings of the study?
Answer: Randomized trials have shown that lifestyle interventions promoting weight loss can reduce the incidence of type-2diabetes, however, whether dietary changes without calorie restriction or increased physical activity also protect from diabetes development has not been evaluated in the past. In our study, we found that a long-term adherence to a high-quality dietary pattern akin to the traditional MedDiet and rich in extra-virgin olive oil was able to reduce the incidence of new cases of diabetes in older individuals at high cardiovascular risk. We have demonstrated for the first time that a beneficial effect on diabetes prevention could be obtained witha healthy dietary pattern (without calorie restriction, increased physical activity or weight loss). These benefits have been observed in participants between 55 to 80 years-old at high cardiovascular risk; therefore,the message is that it is never too late to switch to a healthy diet like the Mediterranean.
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