Author Interviews, Exercise - Fitness, JAMA / 09.01.2017
“Weekend Warriors” Reduce Mortality From Heart Disease and Cancer
MedicalResearch.com Interview with:
Gary O’Donovan, Ph.D.
Research Associate: Exercise as Medicine
School of Sport, Exercise and Health Sciences
National Centre for Sport and Exercise Medicine
Loughborough University
MedicalResearch.com: What is the background for this study? What are the main findings?
Response: This study was inspired by the classic Harvard University study of weekend warriors. It was a privilege to work with Professor I-Min Lee, one of the authors of the classic study. Our study was much larger than the classic study.
With greater statistical power, we found that, compared with inactive adults, all-cause mortality, cardiovascular disease mortality, and cancer mortality risks were significantly lower in weekend warriors who performed the recommended amount of 150 minutes of moderate or 75 minutes of vigorous activity in one or two sessions per week. Our study extends the classic study by showing that the benefits of the weekend warrior physical activity pattern are much the same in men and women.
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