MedicalResearch.com offers the latest news, interviews, and insights in medical research, covering topics like a, cancer research, addiction, fitness and health.
Mental Health Research / 28.03.2025

Finding the right mental health support in a big city can feel overwhelming. Learning how to find a therapist in NYC requires understanding several key factors that can make the search more manageable.

This guide provides practical steps and considerations for anyone seeking therapeutic support in New York City. While the process might seem daunting at first, breaking it down into smaller steps makes finding the right mental health professional more achievable.

Understanding Your Needs

Identifying Personal Requirements

Before starting the search, people should consider what they want from therapy. Some might need help with specific issues like anxiety or depression, while others seek general emotional support.

Those specifically looking for anxiety treatment NYC specialists may want to focus on providers with expertise in cognitive behavioral therapy and other evidence-based approaches. Understanding personal needs helps narrow down the search for the right professional.

Taking time to reflect on these needs before beginning the search often leads to better matches with therapists.

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Mental Health Research / 27.03.2025

life-coach-and-mental-coach Ever found yourself wondering whether you need a life coach or a mental coach? You're not alone. These two types of coaches might sound similar, but they serve different purposes in our personal growth journeys. Here we break it down for you in simple terms.

Life Coaches: Your Personal Growth Partners

Think of a life coach as your personal cheerleader and strategist rolled into one. They help you figure out where you want to go in life and how to get there. What do they actually help with? Everything from switching careers and improving relationships to managing your time better and setting financial goals. Life coaches look forward with you, not backward. They're the ones asking, "What do you want your future to look like?" and then helping you create a roadmap to get there. I recently spoke with a student at Amen University who described life coaching perfectly: "My life coach doesn't tell me what to do—they help me discover what I already know I should be doing, and then hold me accountable to actually do it." (more…)
Sleep Disorders, Stress / 27.03.2025

Relationship Between Sleep and Stress Stress can negatively affect your sleep and contribute to feelings of anxiety. By understanding how sleep and stress are connected, you can take steps to manage your stress and improve your overall health. This article gives you some tips to get there. When stress keeps you on high alert, it can hinder your ability to fall asleep, leading to fragmented and unrefreshing rest. Recognizing this relationship provides an opportunity to break the cycle. By addressing stress effectively, you can enhance the quality of your sleep and promote a more restful and restorative night.

Understanding the Stress-Sleep Link

Constant stress can disturb the body's natural sleep-wake cycle and prevent sleep or sleep initiation. An underlying physiological response to stress, for example, increased heart rate and alertness, may prevent deep sleep necessary for recovery. It may eventually lead to chronic sleep deprivation and increased stress. The racing thoughts and anxiety associated with stress can keep the mind active and prevent relaxation. Stress can also create physical symptoms like muscle tension and headaches that interrupt sleep. By identifying these sleep disturbances caused by stress, people can begin to manage stress and improve their sleep. This may involve lifestyle changes, relaxation and a sleep-friendly environment. The connection between stress and sleep goes both ways. If you don't get good sleep, it can ramp up your stress levels, creating a tough cycle to escape. A night of tossing and turning, for instance, can leave you feeling cranky and unready to tackle the day, which only adds to your stress. Both sides of this relationship, stress reduction and sleep improvement, can help you get back in balance. Smaller, consistent efforts like learning relaxation techniques or changing your sleeping environment can add up over time. With proactive steps, you can break this cycle towards better sleep and lower stress. (more…)
Addiction, addiction-treatment, Stress / 19.03.2025

attending-support-groups-difficult-times.png Life in recovery can feel overwhelmingly difficult at times. We live in a stressful era and often don’t notice stress building up until it’s too late. The temptation to isolate can be hard to resist, and this allows many people to pursue their addiction in private. Support groups can be a key part of any successful relapse prevention effort. Humans are social creatures, and addiction often takes away some of that humanity. It can fill the addicted person with shame and self-loathing.  It can isolate people from their loved ones and keep them from doing things they enjoy. In recovery, activities with other recovering people can be the glue that holds your new life together. Support groups—especially 12-step meetings—are a powerful way to manage stress and maintain emotional balance. The sense of fellowship, support, and camaraderie at meetings can lend stability to your life, even when everything else feels uncertain. Even studies show that “people power” - the kind you discover when you’re at a 12-step meeting or recovery-related event - actually contributes to better outcomes for people in sobriety.  Long-term research has shown that people who attend 12-step meetings regularly - up to three times a week or more - stay sober for much longer than those who don’t, often up to 16 years or more without a relapse. (more…)
Accidents & Violence, Brain Injury, Mental Health Research / 18.03.2025

A traumatic brain injury (TBI) can have lasting effects on a person's mental health, sometimes changing their emotions, behavior, and overall well-being. While some people recover quickly, others struggle with long-term psychological challenges. Brain injuries often occur due to car accidents, falls, and workplace incidents. These injuries can lead to depression, anxiety, mood swings, and even personality changes. If you or a loved one has suffered a brain injury, seeking professional help is important. A Kansas City brain injury lawyer can assist in getting financial compensation for medical treatment and mental health care. (more…)
Accidents & Violence, Brain Injury / 18.03.2025

Though the consequences of brain injury can last a lifetime, the incident itself occurs in an instant. Brain injuries impact individuals differently, whether they result from a fall, automobile accident, sports injury, or other causes. While some symptoms show up immediately, others could take days or even weeks to develop. Knowing what these symptoms are will help you seek early medical attention. Traffic accidents and workplace incidents have caused a considerable number of brain injuries in Louisville, Kentucky. The busy streets of the city and the active industries contribute to the risks citizens face. A brain injury lawyer in Louisville can assist in obtaining the due support and compensation. Here are some of the symptoms of a brain injury you should look out for. Please see your health care provider after any injury or with a change in your symptoms for specific medical advice. (more…)
Mental Health Research, Pediatrics, Technology / 17.03.2025

Adolescence is a time of some big transitions in terms of body and mental health. It is when teens develop cognitive, social, and emotional skills required for well-being in adulthood. However, it also presents challenges leading to anxiety and depression. The constant pressure on teenagers and the thought of not being able to cope with it can lead to depression. One crucial factor that increases the risk of depression is the use of social media. Experts often ask: how common is teenage depression, and how does social media impact it? Some research indicates that social media use has proven to be a catalyst in the growth of mental health problems among teens. In this article, we will look at how social media is influencing the psychology of teenagers, impacting their mental health. (more…)
Accidents & Violence, Brain Injury / 17.03.2025

Experiences that cause trauma create major long-term effects on how people respond to their environment by interrupting their mental and emotional operations. Research indicates that multiple people encounter unresolvable mental and neurological damage after experiencing traumatic incidents, even though some survivors demonstrate recovery capabilities. Brain function and brain structure changes emerge from trauma, according to research, which generates prolonged effects on emotional health alongside memory and stress reaction capabilities. Therapy and structured treatment programs, including intensive outpatient programs (IOP Knoxville and similar services), prove useful in dealing with these transformations while facilitating recovery. (more…)
Occupational Health, Stress / 17.03.2025

Stress and burnout often build up without warning. The pressures of daily life gradually wear down both mental and physical health. Ignoring the early signs can lead to exhaustion, anxiety, and even long-term health problems.  What can be done to prevent this spiral? Small changes like improving sleep, setting boundaries, and prioritizing self-care may help, but are they enough?  Some people focus on creating a healthier routine with exercise, balanced nutrition, and relaxation techniques. Others explore alternative approaches like seeking guidance from a holistic medicine practitioner.  This article discusses effective ways to manage stress and take control of your well-being. (more…)
Health Care Workers, Nursing, Stress / 12.03.2025

stress-management-healthcare.jpg   The nursing profession, renowned for its demanding nature, requires healthcare professionals to perform consistently at high levels of considerable stress. Nurses and other healthcare workers encounter numerous psychological and physical challenges daily, ranging from long shifts to emotionally charged patient interactions. Developing simple yet effective habits can significantly impact nurses' ability to manage stress, maintain optimal health, and deliver exceptional patient care.

The Importance of Healthier Habits in Nursing

Healthcare environments frequently test the resilience and mental stamina of nurses. According to recent research from the American Nurses Association, nearly 70% of nurses report experiencing chronic workplace stress, contributing to burnout, decreased job satisfaction, and compromised patient care quality. Addressing this widespread issue through proactive health management habits is essential for sustaining both personal well-being and professional performance. (more…)
Mental Health Research / 11.03.2025

Modern life often pulls people away from nature, immersing them in concrete jungles, digital screens, and demanding schedules. As stress levels rise and mental health concerns become more prevalent, researchers and wellness advocates increasingly highlight the profound impact that nature has on overall well-being. From improved mental clarity to enhanced physical health, nature plays a vital role in sustaining and enriching human life. This article explores the multifaceted relationship between nature and well-being, shedding light on the ways in which the natural world fosters a healthier and more balanced existence. The Psychological Benefits of Time Spent Outdoors One of the most immediate and noticeable effects of engaging with nature is its positive impact on mental health. Spending time outdoors has been scientifically linked to reductions in stress, anxiety, and depression. The presence of greenery, fresh air, and open spaces creates a calming environment that allows individuals to decompress from daily pressures. Natural landscapes encourage mindfulness, enabling people to engage in the present moment without the distractions of technology or urban noise. Activities such as walking in a park, hiking through a forest, or simply sitting by a river can stimulate feelings of peace and contentment. Studies indicate that exposure to natural settings enhances cognitive function, improves mood, and reduces the production of stress hormones. By integrating nature into daily routines, individuals can cultivate emotional resilience and maintain better psychological health. (more…)
Stress / 11.03.2025

Stress is a normal part of life, but too much of it can impact overall health. The body responds to stress by releasing hormones that help in tough situations. Short bursts of stress can sometimes be helpful, keeping people alert and focused. However, when stress sticks around for too long, it can start to take a toll on both the body and mind. How Stress Affects the Body and Mind The body reacts to stress by triggering a “fight-or-flight” response. This natural reaction releases hormones like cortisol and adrenaline, which increase heart rate and sharpen focus. While this response is useful in high-pressure situations, it can be harmful when activated too often. Long-term stress can lead to physical discomfort, including muscle tension, headaches, and digestive issues. Sleep problems are also common, as stress can make it difficult to relax before bed. Emotionally, stress may cause mood swings, frustration, or a sense of being overwhelmed. Some people find it hard to focus on daily tasks, while others struggle with motivation. When stress continues without relief, it can start to affect relationships and productivity. Recognizing these signs early can help prevent stress from becoming too overwhelming. Seeking healthy ways to manage stress can make daily life more manageable and improve overall well-being. (more…)
Mental Health Research / 05.03.2025

family-support-inpatient-mental-health   Recovery from mental illness can be a difficult and multi-faceted process with numerous contributing factors to an individual's path to good health. Perhaps the most powerful of these is support from family members. Family support in inpatient mental illness recovery cannot be overstated, as relatives provide crucial emotional, practical, and social support that increases the likelihood of a successful recovery. Where inpatient treatment is centered on creating a safe space for patients to recover, the participation of family members in the recovery process tends to be a central factor in reinforcing outcomes and promoting long-term stability.

Environment in Recovery

In inpatient mental health recovery, the environment is a key factor in an individual’s healing process. Carlsbad, a peaceful seacoast city in Southern California, provides a perfect environment for those looking for refuge and treatment for mental health issues. Famous for its lovely beaches, green parks, and soothing environment, Carlsbad provides a tranquil setting that can effectively support a feeling of security and well-being. In a setting such as Carlsbad, people can concentrate more on their healing without the stresses or distractions that may result from residing in a more urbanized environment. The natural scenery of the city, along with the relaxed lifestyle, facilitates a slower pace of life that can heal emotions and the mind. For those requiring inpatient mental health treatment, treatment at an Inpatient Mental Health Treatment Center in Carlsbad, CA enables them to obtain professional treatment while also getting the therapeutic value of their environment. (more…)
Mental Health Research, Nursing / 04.03.2025

The demand for mental health professionals is rising, and with it, the variety of specializations available to psychiatric nurse practitioners. These specialized roles allow practitioners to address specific needs in mental health, creating tailored and effective treatment plans for distinct populations. If you're considering a career in this field, exploring psychiatric nurse practitioner programs Florida could be a pivotal step. Programs like these at institutions such as St. Thomas University Online offer in-depth study and hands-on experience opportunities. Pursuing a specialization enhances your skills and significantly impacts your career trajectory, opening doors to specific roles and practices. Understanding the specializations available can help you align your career with your interests and the populations you are passionate about serving. Key Takeaways:
  • Specializations enhance the impact and depth of a psychiatric nurse practitioner's work.
  • Opportunities range from child psychiatric care to substance abuse treatment.
  • Choosing the right specialization can align your career with your interests and goals.
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Family Therapy, Mental Health Research / 19.02.2025

Sponsored Post

Key Highlights:

  1. Communication Issues: The post highlights how frequent arguments, avoidance of important discussions, and feelings of being unheard can signal the need for professional intervention.
  2. Emotional Disconnection: Lack of shared experiences and feeling emotionally distant are identified as indicators that counseling could help rekindle intimacy.
  3. Trust Erosion: Persistent jealousy, suspicion, and inability to move past previous mistakes are flagged as issues requiring expert guidance.
  4. Unresolved Conflicts: Couples caught in cycles of repetitive, draining arguments are advised that therapy can provide strategies for healthier conflict resolution.
  5. Intimacy Challenges: A noticeable decline in physical and emotional closeness is presented as a potential sign that professional help could revitalize the relationship.
  6. Life Stressors: The blog emphasizes how major life transitions can strain relationships, suggesting that counseling offers tools for couples to navigate these changes together.
The article also provides practical advice for couples considering therapy, including tips on finding the right therapist and preparing for the counseling process. Emily Schupmann, founder of Emily Schupmann Counseling & Associates, comments, "Seeking relationship counseling is a proactive step towards strengthening your bond. It's about investing in your partnership's future, not admitting defeat." The complete blog post is now available on the Emily Schupmann Counseling & Associates website, offering detailed insights into each sign and the benefits of couples counseling. (more…)
Mental Health Research / 19.02.2025

Sponsored Post Luxury Lifestyle Awards Luxury Lifestyle Awards, the leading international awards program recognizing excellence in luxury industry, is thrilled to announce Concierge Psychology as a Winner in the category of Best Luxury Mental Health Practice in the USA for an unprecedented third year. This remarkable achievement solidifies Concierge Psychology’s position as a pioneer in providing exceptional, personalized mental healthcare within the luxury market. Concierge Psychology was founded by Dr. Rebecca Johnson Osei, a licensed Atlanta Psychologist, therapist, and life coach. It is a leading luxury mental health practice offering individually tailored treatment plans focused on quality, confidentiality, and a deep respect for each client’s unique needs. As part of a concierge medicine network, they can integrate seamlessly with your existing healthcare team. (more…)
Electronic Records, Mental Health Research, Technology, Telemedicine / 17.02.2025

  health-care-technology-and-burnout Physician burnout is a growing crisis in the healthcare industry, with many doctors facing overwhelming workloads, excessive administrative burdens, and emotional exhaustion. According to recent studies, nearly 50% of physicians experience symptoms of burnout, leading to reduced job satisfaction, increased medical errors, and even early retirement. Fortunately, advances in healthcare technology are helping to alleviate these stressors, allowing doctors to focus more on patient care rather than paperwork. Let's explore how modern healthcare technology is playing a crucial role in reducing physician burnout and improving overall well-being for healthcare providers.

1. Electronic Health Records (EHRs) that Prioritize Physician Efficiency

One of the biggest contributors to physician burnout is the time spent on administrative tasks, particularly electronic documentation. Traditional EHR systems have often been complex, time-consuming, and frustrating, but newer platforms are designed with physician efficiency in mind.
  • Streamlined User Interfaces  Modern EHRs now feature intuitive designs that make navigating patient records easier.
  • Voice-to-Text Documentation  AI-powered dictation tools allow doctors to document notes quickly without typing.
  • Automated Workflows  Features like auto-populating fields and predictive text reduce the time spent on repetitive data entry.
Platforms such as Elation Health are designed to simplify administrative tasks, giving physicians more time to engage with their patients. By reducing the time spent on documentation, doctors can avoid unnecessary stress and focus on what they do best: providing quality care. (more…)
Author Interviews, Autism, Pediatrics / 14.02.2025

MedicalResearch.com Interview with: Magdalena Janecka PhD Associate Professor, Department of Child and Adolescent Psychiatry Associate Professor, Department of Population Health NYU Grossman School of Medicine MedicalResearch.com: What is the background for this study? Response: Several earlier studies have indicated that certain maternal conditions in pregnancy – for example, depression or obesity - are associated with higher rates of autism in offspring. However, the majority of the conditions females experience during pregnancy have not been investigated in the context of autism before. Additionally, while the evidence that these associations are likely not causal existed for a few maternal diagnoses, it was not clear whether this applies to just a few associations that have been examined or is more widespread. Our study investigated the association between all maternal conditions in pregnancy (provided they were common enough to allow us to estimate their effects) and the likelihood of autism in the child. Then, for the significant associations, we tested whether these associations seemed causal, or whether they were instead attributable to other confounding factors. Confounders are other variables that can influence the relationship between the variables in a study, for example maternal health and autism. Factors shared by family members, i.e. familial factors (e.g., genetics) are common confounders in studies like ours, and are particularly difficult to account for. (more…)
Mental Health Research, Microbiome / 14.02.2025

That nervous feeling in your stomach before a big presentation isn't just a figure of speech. Groundbreaking research reveals your gut functions as a "second brain," dramatically influencing your mood, anxiety levels, and even decision-making abilities.

The Hidden Conversation Between Gut and Brain

Your digestive system contains over 100 million neurons - more than your spinal cord. This extensive neural network, called the enteric nervous system, communicates directly with your brain through the vagus nerve, creating a two-way street of chemical messages that affect everything from stress levels to emotional resilience. Recent studies show that 90% of serotonin, often called the "happiness hormone," is produced in your gut, not your brain. This explains why digestive issues often accompany anxiety and depression, and why dietary changes can sometimes be as effective as traditional treatments for mood disorders. (more…)
Accidents & Violence, Brain Injury, Cognitive Issues / 13.02.2025

cognitive-effects-tbi.jpgImage Source

In San Antonio, Texas, the warm climate and bustling city life offer plenty of opportunities for outdoor activities. However, these activities also come with risks, including accidents that can lead to serious injuries such as a traumatic brain injury (TBI). TBIs often cause significant disruptions in cognitive or brain functions. These injuries can change a person’s life in an instant. If you or someone you love has experienced a TBI, contacting a San Antonio brain injury lawyer is the recommended course of action. They can help you navigate the legal and medical challenges involved.

Common Cognitive Effects of Traumatic Brain Injuries (TBI)

According to the NIH, approximately 1.5 million Americans sustain a TBI each year, and 65% of survivors experience long-term cognitive impairments. Some common impairments to look for include:

Memory Problems

One of the most common cognitive effects of a TBI is memory loss. This can manifest in both short- and long-term memory issues. Learning new information can become a challenge. For instance, someone with a TBI may struggle to recall names, appointments, or important events. These memory issues can significantly disrupt daily routines and relationships. (more…)
Mental Health Research / 10.02.2025

Have you ever felt overwhelmed, stressed, or emotionally drained and wondered how to regain balance? Mental health is a vital part of our overall well-being, affecting how we think, feel, and act. Whether you're dealing with daily stressors, managing anxiety, or recovering from addiction, taking care of your mental health is just as important as looking after your physical health. In California and beyond, many people are seeking ways to support their mental wellness, especially with the growing awareness around mental health issues. Mental health challenges can range from mild stress to more severe conditions like depression, anxiety disorders, or addiction. Fortunately, there are various ways to support your mental health, whether through lifestyle changes, professional help, or simple daily practices. In this blog, we will share practical strategies to help you on your mental health and wellness journey.

Prioritize Regular Physical Activity

Physical activity is not only great for your body; it’s great for your mind, too. Exercise releases endorphins, the "feel-good" chemicals in your brain, which can improve your mood and reduce feelings of stress and anxiety. You don’t need to run marathons to see benefits. Simple activities like walking, dancing, or even stretching can have a positive impact. Consistency is key. Aim for at least 30 minutes of moderate exercise most days of the week. This could be as simple as a morning jog, a yoga session, or an after-dinner walk. Regular movement can help clear your mind, improve sleep, and boost self-esteem, all of which support better mental health. (more…)
Author Interviews, Mental Health Research, Microbiome / 10.02.2025

MedicalResearch.com Interview with: Associate Professor Shawn Je Neuroscience and Behavioural Disorders Programme, Duke-NUS Medical School MedicalResearch.com: What is the background for this study? What questions were you trying to address?  Response: The project started in 2013 when I met Professor Sven Petterson, then a visiting professor from the Karolinska Institute, during his time at the National Cancer Centre Singapore (NCCS) in Singapore. At the time, our lab was studying autism, and we discovered that many children with autism also had gastrointestinal problems. This sparked my interest in the relationship between gut microbiota and brain disorders. Professor Petterson had already established a germ-free facility at NCCS to study the link between cancer and gut microbiota. I asked him if he could create germ-free C57BL/6 mice, a strain often used to study learning, memory and brain disorders. After developing the mice, we subjected them to behavioural testing at the Duke-NUS Behavioural Phenotyping Facility to assess their emotional responses (fear, anxiety, depression), cognitive abilities (learning and memory), and social interactions. We were surprised to find that the germ-free C57BL/6 mice exhibited increased anxiety, although no significant changes in social behaviours typical of autism were observed. Anxiety was assessed using tests in which mice were placed in an elevated arena with open and closed sections, and the time spent in each area was measured. The increased anxiety in these germ-free mice had not been reported before, so we repeated the tests several times to confirm the findings. Interestingly, other researchers had observed hyperactivity in germ-free mice of different strains, but our C57BL/6 mice showed unusual anxious behaviour, even though this strain typically has lower anxiety. This led us to investigate the underlying mechanisms behind the increased anxiety in these mice, with the goal of discovering why this particular strain exhibited such pronounced anxiety. (more…)
Depression, Stress / 07.02.2025

Have you ever been in a situation where one comment, one memory, or one unexpected event sent your emotions into overdrive? Maybe it was a family argument that brought up old wounds or a stressful work situation that left you feeling overwhelmed. Emotional triggers are those moments that make our hearts race, our patience vanish, and our reactions feel bigger than the situation itself. In today’s fast-paced world, stress is everywhere. The news cycle is relentless, social media keeps us on edge, and personal challenges pile up faster than we can process them. It’s no surprise that emotional triggers are more common than ever. Some people react by shutting down, others lash out, and many feel trapped in a cycle of frustration, sadness, or anxiety. Learning how to handle these moments is essential for mental well-being, relationships, and overall peace of mind. While we can’t control every stressful situation, we can control how we respond to them. In this blog, we will share practical strategies for managing emotional triggers, helping you stay calm and in control even when life gets overwhelming. (more…)
Mental Health Research, Pets / 05.02.2025

Mental health is a fundamental part of living a healthy, balanced life. Whether it’s managing stress, recovering from trauma, or simply finding ways to improve daily well-being, exploring different approaches to mental health care can make all the difference. From reconnecting with nature at a mental health retreat to the comforting presence of a pet, there are numerous ways to foster healing and growth. Let’s take a closer look at four effective strategies that blend modern care, alternative approaches, and a little bit of love to nurture mental well-being. The Healing Power of Pets If you’ve ever felt the warmth of a pet curled up beside you, you already know that animals bring a special kind of comfort. The connection between pets and mental health has been backed by research, and affirmed by pet owners. Pets reduce stress, alleviate loneliness, and provide a sense of purpose, all of which are vital for mental well-being. Caring for a pet creates a routine, encouraging physical activity and social interaction—two key factors in maintaining a healthy mind. Whether it’s a dog that gets you outside for daily walks or a cat that’s always there for a cuddle, pets have an uncanny ability to make life feel a little less overwhelming. They also promote mindfulness, as spending time with animals often brings us into the present moment, easing anxiety and offering simple joys. For many, the companionship of a pet is a cornerstone of emotional resilience. (more…)
Author Interviews, Cannabis, Cognitive Issues, JAMA, Memory, Mental Health Research / 28.01.2025

MedicalResearch.com Interview with: Joshua Gowin PhD Assistant Professor, Radiology Anschutz Medical Campus University of Colorado  MedicalResearch.com: What is the background for this study? Response: Many people want to know how cannabis affects their brain and cognitive abilities. Previous studies have shown that cannabis use can impair learning and verbal memory function. Some evidence has shown that cannabis use is associated with smaller volume of areas of the prefrontal cortex. Our study investigated how cannabis use is associated with brain function. We examined brain function across 7 tasks in 1,000 adults. 88 of them had used cannabis over 1,000 times in their lives. (more…)