Dental Research / 11.11.2024

A dentist appointment is often the last thing on anyone's list until there’s a sharp, undeniable pain. But the reality is that dental issues can start way before pain sets in. Your mouth has its own way of sending you little signals that something's not quite right – if you know what to look for. Here’s how to catch those early signs and keep your dental health in check, pain or no pain.

1. Bleeding Gums Aren’t Normal

Ever notice a bit of pink in the sink when you brush or floss? It’s tempting to brush off (literally and figuratively) bleeding gums as a minor issue, but it’s actually one of the clearest indicators that something needs attention. Healthy gums don’t bleed from regular brushing or flossing. Bleeding gums are often a sign of gingivitis, an early stage of gum disease. If untreated, gingivitis can progress into periodontitis, which can cause gum recession and tooth loss. So, if you’re seeing blood, consider it a nudge to get that dental checkup booked. (more…)
Health Care Systems / 11.11.2024

For Veterans who have honorably served their country, accessing the healthcare they deserve should be straightforward. However, the reality is that the U.S. Veteran healthcare system, particularly the Department of Veterans Affairs (VA), is often complicated and cumbersome. Veterans frequently encounter barriers to care, including long wait times, eligibility confusion, overwhelming bureaucracy, and delays in receiving treatment. These obstacles can negatively impact their physical and mental health, creating unnecessary suffering for those who have already given so much. This article explores the challenges Veterans face in navigating the VA healthcare system, and it examines ongoing efforts and potential solutions to streamline the process. (more…)
Complementary Medicine / 11.11.2024

While making your own tallow balm can be rewarding, you might prefer to start with a proven formula like the original tallow balm from experienced craftsmen. To learn more about why tallow works so well for skin, check out our detailed guide to tallow balm benefits.

The Basic Recipe

The simplest tallow balm combines two main ingredients: 1 cup grass-fed beef tallow 1/4 cup olive oil Optional: 48 drops of essential oils (1% dilution) (more…)
Geriatrics, Social Issues / 09.11.2024

  Key Takeaways
  • Learn practical ways to support seniors, focusing on engagement, safety, and well-being.
  • Understand the impact of community involvement on seniors' mental and physical health.
  • Discover practical tips for fostering a supportive and inclusive community for elderly individuals.
Table of Contents
  1. Understanding the Needs of Seniors
  2. Creating a Safe Environment
  3. The Role of Social Activities
  4. Encouraging Physical Wellness
  5. Importance of Nutrition
  6. Utilizing Technology for Connection
  7. Benefits of Intergenerational Programs
  8. Leveraging Community Resources
Supporting seniors in a community setting is a rewarding yet challenging experience. Helping out in a home care in Fort Mitchell Kentucky, requires understanding the unique needs of older people. Successful engagement with seniors enhances their quality of life, ensuring they feel connected and secure. By fostering a supportive environment, seniors can enjoy improved mental and physical well-being, ensuring they thrive in a vibrant community atmosphere. This begins with understanding the comprehensive needs of older people, followed by structured community involvement through safety, health, and social initiatives. (more…)
Dental Research, Pediatrics / 08.11.2024

   

Why Pediatric Dentists Are Important for Kids? 

Pediatric dentists aren’t just regular dentists—they’re specialists trained specifically to care for children’s dental health from infancy through the teenage years. This specialized training means that they understand more about baby teeth, growing jaws, and the best ways to help kids feel comfortable during a dental visit. Pediatric dentists often complete additional training after dental school to become experts in managing children’s unique dental needs, behaviors, and even anxieties.  Their offices are designed to make kids feel safe, comfortable, and at ease. From playful decorations and kid-sized chairs to dentists who know how to talk to children about their oral health, pediatric dental clinics are usually kid-friendly spaces. These environments can make a big difference, especially for kids who feel nervous or scared about visiting the dentist.  But the care that pediatric dentists provide goes beyond just helping kids feel relaxed. Pediatric dentists are skilled at managing dental issues unique to children, such as dealing with baby teeth, guiding the eruption of adult teeth, and addressing early signs of cavities, gum disease, and other issues. They also understand the importance of early intervention in preventing long-term dental problems.  (more…)
Author Interviews, Lyme / 08.11.2024

    Own a dog? Then your vet must have shared a thing or two about the risks of ticks and even warned you about Lyme disease.  But is your furry friend only at risk of this bacterial infection? You’re wrong if you think so. Humans can also get Lyme disease if a black-legged tick carrying the borrelia bacteria bites them. Just recently, the comedian and actress Miranda Hart opened up about how she struggled with chronic fatigue syndrome after she was diagnosed with Lyme disease.  Many other famous people say they have been struck by this tick-borne bacterial infection. Those include Real Housewives of Beverly Hills star Yolanda Hadid and her daughter, model Bella Hadid, comic Amy Schumer, actor Ben Stiller, and singer Justin Bieber.  As high-profile names share their struggles, awareness of Lyme is spreading fast. But so are the myths. So, let’s separate the facts from the fiction surrounding this disease.

Myth #1: Lyme Disease Is Only a Problem in the Northeast

The Northeast does see a lot of Lyme disease cases, and that is mainly because it has a high population of black-legged ticks. But it is not confined to New England.   Lyme-carrying ticks can be found across much of the United States, especially in the upper Midwest and along the West Coast. In 2022, the largest number of Lyme disease cases were reported in the Middle Atlantic region—New Jersey, Pennsylvania, and New York.  There has also been a rapid surge in the number of cases in the northern New England states of New Hampshire, Vermont, and Maine, reports Mount Sinai.  So, why the misconception? Part of it comes down to awareness—doctors in the Northeast are more used to spotting it, which can lead to better diagnosis rates. Meanwhile, in other areas, this bacterial infection might be misdiagnosed or underreported, which is why it flies under the radar.  (more…)
Dermatology / 07.11.2024

  acne-dermatology The acne problem affects millions of people in today's lifestyle. It is caused due to numerous reasons including hormone changes, poor lifestyle habits, and genetic problems. Effective management of this disorder often depends on finding the best dermatologist. The expertise and approach of a dermatologist greatly impact the treatment plan and outcomes for acne patients. From topical treatments to advanced therapies, a skilled dermatologist provides several treatment choices to help you have better skin and increase your confidence. Certifications Evaluating the credentials and experience is the initial aspect of choosing a dermatologist. A certified dermatologist undergoes significant training and must have expertise in identifying and treating skin diseases effectively. Evaluate their educational background, training, and any other qualifications pertinent to dermatology. Investigating the dermatologist's standing in the medical community can also help you understand their professional position and the quality of treatment they deliver. (more…)
Depression / 07.11.2024

Call 1-800-662-HELP (4357)Individuals seeking treatment or substance use support for themselves or a loved one can call the toll-free PA Get Help Now helpline at 1-800-662-HELP (4357). The free, confidential hotline is available 24 hours a day, 365 days a year, and staffed by trained professionals. Consulting with a medical professional is essential to assess the best treatment option tailored to personal needs and circumstances. TMS therapy (Transcranial Magnetic Stimulation) and antidepressants are both widely used for treating depression, but they come with different side effect profiles. While antidepressants have long been a common choice, they often present a range of systemic side effects, from weight gain and drowsiness to sexual disorders.  TMS therapy is a non-invasive treatment that generally has fewer and milder side effects, such as mild headaches or scalp discomfort. These differences are essential for patients exploring the most suitable treatment options for their needs.   tms vs meds

How Do Antidepressants Function in Treating Depression?

Antidepressants work by balancing the levels of neurotransmitters in the brain, which are chemicals that affect mood and emotional state. Antidepressants function by balancing chemicals in the brain, particularly neurotransmitters, which affect mood and emotions.  In the United States alone, studies have shown that approximately 13-15% of adults have reported using antidepressants, which equates to over 40 million people. (more…)
Aging, Chiropractic / 07.11.2024

  Aging is a journey—one that comes with many ups, a few downs, and a whole lot of changes in how the body feels and functions.   Waking up with stiffness or dealing with aches after a simple walk also becomes common. And while that might feel like an inevitable part of aging, it doesn’t necessarily have to be. Just because you’re aging doesn’t mean you should settle for constant discomfort. Medicines and supplements are often the go-to for seniors dealing with age-related issues. But these just mask the symptoms rather than addressing the root cause.  Chiropractic care, however, is a powerful, natural way to boost your well-being as you age. It is not just about back cracking and neck adjustments; it’s about keeping your whole body moving freely, reducing pain, and making day-to-day activities easier.  Here are some of the top ways chiropractic care can make a difference: 

#1 Improves Joint Function 

Nearly 60% of people over 50 have some form of arthritis. The University of Michigan National Poll on Healthy Aging has revealed this.  Arthritis, an often inevitable part of aging, can make even the simplest movements uncomfortable. Popping pills might provide relief, but only for a short period of time.  Chiropractors can be of big help in keeping joints moving smoothly. They adjust the spine and other joints to relieve tension and restore natural alignment.   These adjustments increase blood flow and improve joint mobility, which makes movement smoother and less painful. Moreover, many chiropractors go beyond adjustments; they recommend specific stretches and exercises that support healthy joints.  (more…)
Radiology, Technology / 06.11.2024

MRI (Magnetic Resonance Imaging) machines are complex and rely on a range of parts working together to deliver clear imaging. Due to their heavy daily use in hospitals and clinics, some parts undergo more wear and tear than others. Replacing these components on time is crucial for ensuring accurate diagnostics and patient safety. Below, we’ll explore the MRI parts that most often require replacement and offer tips on how to find quality MRI spare parts.

Coils

What Are Coils? MRI coils are essential in detecting the magnetic resonance signals generated from within the patient’s body. They act as both the transmitter and receiver of radiofrequency (RF) signals, crucial for image quality. Why Are They Prone to Wear? Given their role in image acquisition, coils are highly susceptible to wear and tear. Issues often arise from physical damage (accidental drops or impacts) and electronic faults, as these coils are delicate. Common coil issues include signal loss and calibration problems. Replacement Tips Regular testing and calibration help extend the life of coils, but when they need replacing, opt for Original Equipment Manufacturer (OEM) coils to maintain image quality and compatibility with your MRI system. (more…)
Exercise - Fitness, Mental Health Research / 06.11.2024

Do you have green fingers? Are you passionate about gardening? Even though gardening can be therapeutic and relaxing, remember a few tips and tricks to help you on this journey. As a gardener, you must do research to ensure you know the tools and strategies to create your flourishing, relaxing space. In recent years, more individuals have put more effort into their outdoor spaces, which has paid off. In this blog article, we’ll explore a few crucial tips and practices to consider when creating your dream outdoor space. 

Contact Experts In Pest Treatment Services

There’s nothing more frustrating than dealing with a pest issue. Not only can this affect the health of your family members, but it can also lead to other problems in your home. If you have an outdoor spa, it’s essential to contact a company that specializes in pest treatment services. They’ll be able to guide you on this journey and help you find solutions to many pest problems. (more…)
Exercise - Fitness, Occupational Health / 06.11.2024

Are you tired of the typical nine-to-five grind and craving something that keeps you on your feet—literally and figuratively? Well, if the thought of sitting at a desk all day gives you the yawns, this list will shake things up! Hands-on franchises offer dynamic workdays and the chance to dive into industries that are growing fast. From saving lives to swatting bugs, these franchise opportunities promise a future full of excitement, engagement, and the satisfaction of doing something that matters. Let’s dive into the top 10 hands-on franchise industries that will keep you from ever being bored!

Medical Franchise Opportunities: Changing Lives!

Medical franchise opportunities should be at the top of your list if you’re looking for meaningful work that truly makes a difference. This industry is perfect for those who want to combine entrepreneurship with compassion, from senior care to specialized medical services.  It’s a booming sector and hands-on, with many franchises offering at-home care, health screenings, and even urgent care centers. If helping others while growing a successful business sounds appealing, this might be your calling.

(more…)

Complementary Medicine, Mental Health Research, Psychological Science, Stress / 05.11.2024

If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat at org. To learn how to get support for mental health, drug or alcohol conditions, visit FindSupport.gov. If you are ready to locate a treatment facility or provider, you can go directly to FindTreatment.govor call 800-662-HELP (4357). The relationship between mental and physical health has been a topic of increasing interest, highlighting how closely our minds and bodies interact. This connection, often referred to as the "mind-body connection," underscores the significant impact that mental well-being can have on physical health. Stress, anxiety, and other mental health challenges can cause a range of physical symptoms, from fatigue and headaches to digestive issues and chronic illnesses. As people continue to learn more about this link, there is growing evidence that caring for mental health can lead to improved physical wellness and vice versa. A fascinating aspect of this connection is how mental health struggles can trigger the body's stress response, leading to heightened levels of cortisol, also known as the "stress hormone." While this response can be helpful in short bursts—preparing us for challenges—it can lead to harmful effects if sustained over long periods. Understanding and prioritizing mental health care, therefore, is crucial in promoting overall wellness and helping individuals manage both physical and emotional challenges. (more…)
Health Care Workers, Mental Health Research / 05.11.2024

  Understanding the mental and emotional needs of patients is increasingly important in today’s healthcare environments. Many healthcare professionals find that psychological insights help them communicate better, understand patient behaviors, and build stronger connections with their patients. Psychology-related knowledge allows professionals to recognize both the spoken and unspoken needs of those they care for, leading to more effective and compassionate treatment. Knowing how people think and feel can enhance your role and improve patient outcomes, whether you're working directly with patients or part of a support team. From communication to managing stress and promoting well-being, psychological skills provide valuable tools that help healthcare workers build trust, identify issues, and offer support. In this article, we will look at some ways that a deeper understanding of psychology strengthens your role in healthcare. (more…)
Health Care Systems / 05.11.2024

In the healthcare industry, the medical supply chain is the lifeline that ensures essential medicines, equipment, and supplies reach patients in a timely and reliable manner. Efficient logistics play a crucial role in this process, impacting everything from patient outcomes to the overall cost of care. Whether it’s delivering life-saving medications, maintaining a steady supply of medical equipment, or managing vaccine distribution, the logistics behind the medical supply chain are vital for both healthcare providers and the people they serve. This article explores the importance of efficiency in logistics within the medical supply chain, highlighting its role in maintaining a responsive and resilient healthcare system. (more…)
Diabetes / 05.11.2024

  choosing-diabetic-treatment.jpg Living with diabetes can feel overwhelming, especially when you have to manage your blood sugar every day. It's more than checking your glucose levels. It's also about finding a solution that fits easily into your life. With so many choices out there, picking the right one can be tough. But knowing your options can help you take control and make things easier. In this guide, we'll walk you through simple and effective ways to find a diabetes management plan that works for you. (more…)
addiction-treatment, Mental Health Research / 05.11.2024

Call 1-800-662-HELP (4357)Individuals seeking treatment or substance use support for themselves or a loved one can call the toll-free PA Get Help Now helpline at 1-800-662-HELP (4357). The free, confidential hotline is available 24 hours a day, 365 days a year, and staffed by trained professionals.
  • Introduction to Group Meetings
  • The Role of Peer Support in Recovery
  • Benefits of Sharing Personal Experiences
  • Strategies for Building Trust in Group Settings
  • Conclusion: The Lasting Impact of Community Support
Introduction to Group Meetings Group meetings have long been recognized as critical for personal recovery and growth. These gatherings serve as a haven for individuals seeking solace, understanding, and camaraderie in various stages of their healing process. By establishing a platform for people to discuss their experiences and work together towards shared objectives openly, these gatherings cultivate a sense of community beyond the meetings themselves. Whether in local support groups, therapy sessions, or even in broader spaces like AA Meetings Omaha, people witness the power of collective support to spur individual change. Group meetings come in diverse forms, each tailored to address the specific needs of its members, allowing a versatile approach to recovery and personal development. Group meetings benefit participants from a sense of inclusion and recognition, which encourages a more profound commitment to personal growth. In these supportive environments, thoughts and struggles are embraced without judgment, allowing individuals to explore their emotions and mental health freely. With various formats ranging from structured programs to casual gatherings, group meetings cater to different preferences while maintaining a unified mission: to empower and guide individuals along their unique paths to recovery. (more…)
Exercise - Fitness, Vegetarians / 04.11.2024

Switching to a vegan or vegetarian diet doesn’t mean sacrificing energy, muscle, or stamina. In fact, when you fuel your workouts with the right plant-based foods, you might be surprised at the boost it brings to your fitness goals.  Planning a balanced approach to plant-based nutrition that works for you. Let us show you how build a vegan exercise diet that maximizes your energy, speeds up recovery, and keeps you strong.

Role of Plant-Based Diet in Fitness

A well-planned vegan or vegetarian diet undoubtedly has benefits in your fitness journey. It nourishes your body with the essential nutrients to provide supporting energy, endurance, and muscle repair.  Enjoy the health benefits of a plant-based diet with a peak performance in your workout. This becomes possible when you focus your diet with nutrient-dense foods and mindful eating. (more…)
Technology / 02.11.2024

Non-Contact Thermometers Body temperature measurement plays a crucial role in healthcare. Fluctuations in temperature often indicate the presence of disease and monitoring it also helps medical practitioners assess the effectiveness of treatments. To get accurate measurements, healthcare professionals use thermometers. These devices are designed to measure body temperature in different ways, including oral, rectal, axillary, tympanic, and temporal methods. These areas are known for maintaining stable temperatures, and the accuracy and reliability of readings largely depend on the point of measurement. Therefore, selecting the appropriate thermometer for a healthcare facility is critical. This article compares infrared non-contact thermometers with traditional thermometers. Understanding their advantages and disadvantages will help decide which best suits your needs. (more…)
Hormone Therapy, Legal-Malpractice / 02.11.2024

  Depo-Provera, a famous contraceptive shot administered every three months, has been widely used to prevent pregnancy. While effective for many, Depo-Provera has been linked to severe side effects, including bone density loss, blood clots, and even brain tumors in rare cases. If you've experienced harmful effects from Depo-Provera, you may be qualified for a settlement for medical expenses, pain, suffering, and other damages. This guide outlines the steps and critical information to understand if you’re seeking compensation. (more…)
Legal-Malpractice / 02.11.2024

Michigan’s no-fault insurance laws were designed to help drivers access immediate medical and financial assistance after a car accident, regardless of who was at fault. However, the “double-edged sword” nature of Michigan’s no-fault insurance can be helpful or restrictive, depending on the circumstances of each case. In some cases, accident victims may need to contact a car accident lawyer in Grand Rapids to navigate complex claims, especially when they encounter limitations in their no-fault coverage. This article explores Michigan's no-fault insurance laws, their benefits and drawbacks, and how injured drivers can effectively pursue compensation. (more…)
Education, Pediatrics, Speech / 02.11.2024

Technology has been benefitting the field of speech therapy for ages, but living in the digital age; we have not seen such a jump in innovations that have been helping speech-language pathologists (SLPs), otherwise known as speech therapists, better diagnose and treat patients as we have in the past few years, both in and out of therapy. In this article, we’ll discuss the cutting-edge technology, from tools to apps, that has been implemented to improve the role of speech therapy.

What are the limitations and challenges faced by speech pathologists?

As with all professions, speech therapists also share a number of limitations and challenges when it providing effective treatment for individuals. While they do make a huge difference in the lives of their patients, here are some of the biggest hurdles that SLPs face in their field:
  • Sessions and treatment are time-consuming - speech therapy requires multiple in-person sessions on a weekly basis in order to see results. It’s because of this that many people don’t attend sessions as they don’t have the time or resources to make it to regular sessions.
  • It can be difficult to keep individuals engaged - many of the methods used in traditional speech therapy can seem tedious and less engaging. This makes it difficult to motivate individuals to perform, especially when working with young children.
  • Limited accessibility - another huge limitation of speech therapy is that it’s not readily available in underserved and rural areas, which means there are a lot of people not receiving treatment purely because there isn’t a speech therapist close by.
(more…)
Accidents & Violence, Exercise - Fitness / 02.11.2024

Many people believe incorrectly, that they cannot use an e-bike to run errands, take their kids to school, or commute. They often cite the need to carry items, other people, and a lack of space as the reasons that they cannot use an e-bike for important daily tasks. Thankfully, you can invest in a three-wheel electric bike to take care of all of these problems and to allow you to save money and time as you tackle your daily activities. E-bikes can help you to live a happier, healthier life and enjoy freedom from spending money on a car. (more…)
Health Care Workers / 01.11.2024

Hospitals are one of the largest employers of healthcare professionals. From doctors to nurses, support staff, administration, you will find enormous complexes and thousands of employees. If a healthcare career appeals to you and you really like to help people, then you will be the right person who can help the large number of patients in a hospital. You will get the opportunity to serve humanity by working for nonprofit hospitals and work for the betterment of the community. Undoubtedly, hospitals offer tremendous professional development, giving healthcare professionals maximum growth potential and career opportunities. If you are entering the healthcare industry for the first time and have no idea about why you should choose a hospital job and what are different hospital jobs, this blog is for you. (more…)
Fertility, Hormone Therapy, Sexual Health / 01.11.2024

Birth control or medical contraception is used for a variety of reasons, but its main role is to prevent unwanted pregnancies. There are many different types of birth control, so their function and ingredients vary. In general, they usually affect your hormones to make you unable to conceive 99% of the time. Birth control is also used to regulate hormonal imbalances, stop menstruation, or alleviate symptoms of conditions like polycystic ovarian syndrome (PCOS). Like any medication, birth control can come with some side effects, which may be mild for some and extreme for others. You and your doctor will factor in your health, medical history, potential side effects, and reproductive goals to figure out which birth control method is the best for your needs and body. When prescribed birth control, it’s important to understand common and uncommon side effects to avoid concerns and complications. (more…)
Dental Research / 31.10.2024

Maintaining good oral health goes beyond brushing and flossing at home; it involves regular dental visits for professional cleanings. While many of us may view dental cleanings as just another chore, they play a crucial role in keeping our teeth and gums healthy. If you’d like to understand better the importance of regular dental cleanings and how they can benefit your overall well-being, keep reading.

Preventing Tooth Decay and Gum Disease

One of the primary benefits of regular dental cleanings is the prevention of tooth decay and gum disease. During a cleaning, a dental hygienist removes plaque and tartar buildup that regular brushing and flossing may miss. Plaque is a sticky film of bacteria that can lead to cavities and gum inflammation if not addressed. Tartar, the hardened form of plaque, can only be removed by a dental professional. Keeping your teeth clean significantly reduces your risk of developing these common dental issues. Gum disease, which can range from mild gingivitis to more severe periodontitis, is particularly concerning. If left untreated, it can lead to tooth loss and has even been linked to systemic health issues, including heart disease and diabetes. Regular cleanings not only help keep your gums healthy but also provide an opportunity for your dentist to assess your risk factors and recommend appropriate preventive measures. (more…)
Hormone Therapy / 31.10.2024

Editor's note: This article discusses growth hormone for research purposes only.  Do no take growth hormone or endocrine supplements unless specifically directed to do so by your health care provider.  Peptides have gained increasing interest in scientific domains due to their potential to regulate various biological processes. Growth Hormone-Releasing Peptide-2 (GHRP-2) and CJC-1295 have been of particular focus. While individually studied for their potential to modulate growth hormone release and other physiological functions, their combined implications for emerging research remain an emerging topic of interest. This article aims to explore the potential implications of a GHRP-2 and CJC-1295 blend in scientific research, particularly in fields such as metabolism, tissue regeneration, and neurological function. The blend, by engaging with endocrine and cellular pathways, may open new research avenues in understanding and manipulating growth hormone (GH) signaling, tissue repair, and metabolic integrity. (more…)
Environmental Risks / 31.10.2024

Many everyday products contain chemicals that can negatively impact health. Items like household cleaners, personal care products, and even cosmetics are often loaded with substances linked to respiratory problems, skin irritation, and hormone disruption. These effects can accumulate over time, making it essential to reduce exposure wherever possible. For families, especially those with children or members prone to allergies, minimizing harmful chemicals at home can have lasting benefits. This growing awareness has encouraged people to seek alternatives that promote wellness. A chemical-free lifestyle doesn’t require drastic changes all at once. Instead, small adjustments—like replacing a few conventional items—can create meaningful improvements. With more consumers focused on healthier choices, the demand for safer products continues to rise. (more…)
Legal-Malpractice / 31.10.2024

Medical errors can have devastating consequences for patients, leading to severe injury, prolonged suffering, or even death. While healthcare providers are expected to uphold a certain standard of care, mistakes can and do happen. When a healthcare provider’s negligence results in harm to a patient, it may give rise to a medical malpractice lawsuit. If you or a loved one has been harmed due to a medical error, consulting with a Virginia medical malpractice attorney is crucial to understanding your legal rights. An attorney can help you determine whether the error constitutes malpractice and guide you through the process of seeking compensation for your damages. Remember not all adverse outcomes are due to malpractice.  Below are some types of poor outcomes that may be attributed to medical errors or malpractice. (more…)
Mental Health Research / 31.10.2024

If you or ae a loved one who is in danger of suicide or has made a suicide attempt, make sure someone stays with that person. Call 911 or your local emergency number immediately. Call or text 988 or chat at 988lifeline.org.   Almost every Hollywood depiction of therapy shows an elderly-looking man sitting in a chair across from his patient, a notepad in hand. “And how did it make you feel?” he asks while adjusting his glasses for effect. Those who regularly attend therapy sessions know that’s not how it works. With the emphasis on “regular”, therapy has changed how people live their lives and helped them unlearn toxic behavior. Call it the dismantling of problematic patterns if you must. Whatever your thoughts on therapy, one undeniable fact is that it serves your mental health and well-being. Many people swear that therapy is the best form of self-care. While the aim is always the same, the pathway to healing can take different routes.  Below, we’ll explain how different types of therapy can be food for the soul and how they can address diverse challenges.  (more…)