Antioxidants, Author Interviews, Diabetes, Nutrition / 21.01.2014
Reducing Risk of Diabetes with Berries in Diet
MedicalResearch.com Interview with:
Prof Aedin Cassidy
University of East Anglia,
Norwich Research Park, Norwich
MedicalResearch.com: What are the main findings of the study?
Answer: We know fruits and vegetables seem to be particularly important for prevention of heart disease and diabetes but what constituent may responsible for these benefits is unclear. These foods contain powerful bioactive compounds called flavonoids and in lab and animal experiments we know that flavonoids can reduce inflammation, improve BP, keep our arteries healthy and flexible, improve blood flow and reduce cholesterol levels. Our previous work had shown that a higher level of one class of flavonoids, the anthocyanins, responsible for the brilliant red/blue colours in fruits and other plant foods/products, could reduce the risk of developing type 2 diabetes and of having a heart attack. This study builds on this and now we have evidence in humans that following intake of one portion of berries per day we can see these heart health benefits, and benefits on how we control our insulin and glucose levels.
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