Have you ever wondered why achieving a flat stomach seems so elusive? Many people struggle with this goal, often feeling frustrated by the lack of results despite their best efforts. Understanding that a flat stomach is not just about aesthetics but also about health can make the journey more meaningful. In this guide, we'll walk you through practical, achievable steps to help you get a flatter stomach.
Understanding the Anatomy and FactorsTo work towards a flat stomach, it's important to understand the muscles involved. The main muscles to focus on are:
• Rectus Abdominis: Often referred to as the "six-pack" muscles, these run vertically along the front of the abdomen.
• Transverse Abdominis: Located underneath the rectus abdominis, these muscles help stabilize the core.
• Obliques: Located on the sides of the abdomen, these muscles are crucial for twisting and side- bending movements.
(more…)MedicalResearch.com Interview with: [caption id="attachment_42890" align="alignleft" width="199"] Dr. Ugiliweneza[/caption] Beatrice Ugiliweneza, PhD, MSPH Assistant Professor Kentucky Spinal Cord Injury Research Center Department of Neurosurgery, School...
Enzalutamide significantly delayed the time to metastases development by almost 2 years compared to placebo with a 71% reduction in...
MedicalResearch.com Interview with: Yanping Li PhD, Research Scientist Department of Nutrition Harvard T.H. Chan School of Public Health MedicalResearch.com: What is the background for...