Mediterranean Diet, NIH, Nutrition, Weight Research / 02.04.2014
Frequent Meals Don’t Promote Weight Loss
MedicalResearch.com Interview with:
Dr. Milan K Piya
NIHR Clinical Lecturer in Diabetes and Endocrinology
Warwick Medical School, University of Warwick;
University Hospitals Coventry and Warwickshire NHS Trust
Coventry, UK
MedicalResearch.com: What are the main findings of the study?
Answer: Our studies have identified two main findings:
Firstly that the size or frequency of the meal doesn’t affect the calories we burn in a day, but what matters most for losing weight is counting calories.
Secondly, by carrying more weight, more endotoxin enters the circulation to cause inflammation and eating more often will exacerbate this risk which has been linked to metabolic diseases such as type-2 diabetes.
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