BMJ, Brigham & Women's - Harvard, General Medicine, Medical Research Centers / 30.08.2013
Type 2 Diabetes: Fruit and Fruit Juice Consumption

- First, we found that total fruit consumption was consistently associated with lower risk of developing type 2 diabetes in these large scale studies among U.S. men and women.
- Second, we found that different individual fruits were differentially associated with diabetes risk. For example, higher intakes of blueberries, grapes or raisins, apples or pears are particularly associated with a lower diabetes risk.
- Last, we found that fruit juice was associated with a higher diabetes risk, and replacing fruit juices with whole fruits will likely lead to reduced diabetes risk. (more…)