MedicalResearch.com Interview with:
George Mammen, PhD Candidate
Health & Exercise Psychology Unit
University of Toronto
MedicalResearch.com: What are the main findings of the study?
Answer:
- 25 out of the 30 studies found PA to protect against depression; majority of these were of high methodological quality
- Decreasing PA overtime can increase the risk of developing depression; increasing PA overtime can reduce the risk of developing depression
- In terms of dosage, the review highlighted studies that showed even low levels, such as 20 mins of walking a day, can prevent the onset of depression. (more…)