Two primary ways to take advantage of red light therapy are in-clinic treatments and FDA-cleared at-home devices. Both have their benefits. Professional treatments provide expert guidance and access to powerful clinical-grade devices, while home-use units offer ease of access and consistency—an essential requirement for maximized benefits.

Choosing between TMS therapy and antidepressants ultimately depends on individual needs, medical history, and tolerance for side effects. TMS therapy, with its minimal side effects and non-invasive approach, offers an appealing alternative for many patients. Consulting with a medical professional is essential to assess the best treatment option tailored to personal needs and circumstances.