Author Interviews, Cognitive Issues, Exercise - Fitness / 21.01.2015
Exercise Improves Cognitive Performance In Young People
MedicalResearch.com Interview with:
Dr. Liana Machado PhD
Department of Psychology Brain Health Research Centre
University of Otago Dunedin New Zealand
Medical Research: What is the background for this study? What are the main findings?
Response: A large body of data indicates links between chronic physical activity levels and cognitive performance in healthy populations. Although the bulk of evidence comes from studies in older adults, a number of studies have established links in children and in young adults. However, the mechanisms supporting the exercise-cognition links have remained unclear. Finding from an earlier study of ours, published in the journal Neuropsychology, pointed toward cerebrovascular factors as potentially important. In our new study in Psychophysiology, we found evidence suggesting that higher oxygen availability in the brain is one of the cerebrovascular factors that helps support better cognitive performance in people who exercise more regularly, thus providing important insight toward understanding why cognitive performance improves with regular exercise.
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