Author Interviews, Nutrition, Sleep Disorders / 22.04.2016
High Fat Diet Linked To Daytime Sleepiness and Increased Sleep Apnea
MedicalResearch.com Interview with:
Yingting Cao PhD Candidate
Population Research and Outcome Studies
School of Medicine, Faculty of Health Sciences
The University of Adelaide
Freemasons Foundation Centre for Men’s Health
MedicalResearch.com: What is the background for this study? What are the main findings?
Response: As sleep complains have reached a public concern, increasing number studies have investigated it. Most studies focused on the adverse effect of short sleep or poor sleep quality on health but fewer looked it the other way around. Laboratory studies have suggested the potential role of diet in regulating sleep, however, it has not been confirmed in population studies. So, we examined whether dietary factors are associated with sleep in a large cohort of middle-aged and older men in Adelaide, focusing on their sleep, as well as general health including chronic conditions. In this particular paper, we focused on macronutrient intake (we focused on nutrients and food levels in other papers) and sleep.
The main finding was that comparing with the lowest 25% fat intake (mean 58g/d), people in the highest 25% of fat intake reported more daytime sleepiness and had increased number of sleep apnea during the night.
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