Aging, Author Interviews, Exercise - Fitness, Heart Disease / 02.03.2016
Dancing For Better Cardiovascular Health
MedicalResearch.com Interview with:
[caption id="attachment_22264" align="alignleft" width="100"]
Dr. Dafna Mermon[/caption]
Dafna Merom, PhD
School of Science and Health
University of Western Sydney
Penrith New South Wales Australia
Medical Research: What is the background for this study? What are the main findings?
Dr. Merom: It is well established that moderate-intensity physical activity can reduced the risk of having cardiovascular disease (CVD), yet we know very little about the CVD benefits that is associated with specific activity type. Considering that different types of physical activity challenge muscular-skeletal, neurological and cardio-respiratory systems differently, and that they involves different levels of psychosocial or cognitive demands, one may expect that different types of PA/sport may have differential relationships with health. Previous research found that frequent dancing protected against dementia, to a larger extent than walking. Since cardiovascular disease and dementia share similar risk factors we hypothesised that dancing will also protect against CVD, even more than walking given the multi-dimensional nature of dance; Dance integrate physical, cognitive, emotional and social elements in its execution.
We found that light-intensity dancing as well as light-intensity walking were not protective against cardiovascular disease mortality. However, dancers who were at least slightly out of breath or sweaty had 46% lower risk of Cardiovascular death. Compared to fast walkers, dancing further reduced the risk of dying from cardiovascular disease by 21%.”
Dr. Dafna Mermon[/caption]
Dafna Merom, PhD
School of Science and Health
University of Western Sydney
Penrith New South Wales Australia
Medical Research: What is the background for this study? What are the main findings?
Dr. Merom: It is well established that moderate-intensity physical activity can reduced the risk of having cardiovascular disease (CVD), yet we know very little about the CVD benefits that is associated with specific activity type. Considering that different types of physical activity challenge muscular-skeletal, neurological and cardio-respiratory systems differently, and that they involves different levels of psychosocial or cognitive demands, one may expect that different types of PA/sport may have differential relationships with health. Previous research found that frequent dancing protected against dementia, to a larger extent than walking. Since cardiovascular disease and dementia share similar risk factors we hypothesised that dancing will also protect against CVD, even more than walking given the multi-dimensional nature of dance; Dance integrate physical, cognitive, emotional and social elements in its execution.
We found that light-intensity dancing as well as light-intensity walking were not protective against cardiovascular disease mortality. However, dancers who were at least slightly out of breath or sweaty had 46% lower risk of Cardiovascular death. Compared to fast walkers, dancing further reduced the risk of dying from cardiovascular disease by 21%.”


























