Author Interviews, Nutrition, Weight Research / 03.08.2016
Whole Grains and Pasta Linked To Better Diet and Lower Body Weight
MedicalResearch.com Interview with:
Yanni Papanikolaou PhD Candidate, Masters in Public Health Nutrition
Nutritional Strategies Inc.
Paris, ON, Canada
MedicalResearch.com: What is the background for this study? What are the main findings?
Response: We used data from the National Health and Nutrition Examination Survey (NHANES) 2005–2010, which consisted of information from more than 14,000 U.S. adults 19 years old and older. We looked at dietary eating patterns and compared those individuals that consumed grain and grain-based foods (both in whole and enriched forms) and compared to those who omit main grain foods from their diet. We examined nutrient intakes, diet quality and various health measures, including body weight and waist circumference, within each grain group and compared to adults not eating grain foods.
We found that people consuming certain grain foods had better overall diet quality, lower average body weight and a smaller waist circumference.
Specifically, adults consuming pasta, cooked cereals and rice weighed 7.2 pounds less and had waist circumferences that were 1.2 inches smaller compared to adults who didn’t eat grains. Although the public is quick to demonize enriched grains, our findings show that enriched grains provide vital nutrients many Americans fall short on, such as fiber, folate, calcium, iron, and magnesium. Eliminating grain-based foods can have negative effects on diet quality and intake of essential nutrients. (more…)