Author Interviews, Exercise - Fitness, Lifestyle & Health / 18.09.2018
Our Brains Are Hardwired To Prefer the Sofa to the Gym
MedicalResearch.com Interview with:
Matthieu Boisgontier PhD
Movement Control & Neuroplasticity Research Group
KU Leuven
Brain Behaviour Laboratory
University of British Columbia, Canada
MedicalResearch.com: What is the background for this study? What are the main findings?
Response: For decades, society has encouraged people to be more physically active. Yet, despite gradually scaling up actions promoting physical activity across the years, we are actually becoming less active. From 2010 to 2016, the number of inactive adults has increased by 5% worldwide, now affecting more than 1 in 4 adults (1.4 billion people). This context raised the question: Why do we still fail to be more physically active?
Our hypothesis was that this failure is explained by an “exercise paradox” in which conscious and automatic processes in the brain come into conflict. To illustrate this paradox, you can think of people taking the elevator or escalator when they go to the gym, which does not make sense. This non-sense, this paradox, could be due to the fact that their intention to exercise come into conflict with an automatic attraction to resting in the elevator.
Matthieu Boisgontier PhD
Movement Control & Neuroplasticity Research Group
KU Leuven
Brain Behaviour Laboratory
University of British Columbia, Canada
MedicalResearch.com: What is the background for this study? What are the main findings?
Response: For decades, society has encouraged people to be more physically active. Yet, despite gradually scaling up actions promoting physical activity across the years, we are actually becoming less active. From 2010 to 2016, the number of inactive adults has increased by 5% worldwide, now affecting more than 1 in 4 adults (1.4 billion people). This context raised the question: Why do we still fail to be more physically active?
Our hypothesis was that this failure is explained by an “exercise paradox” in which conscious and automatic processes in the brain come into conflict. To illustrate this paradox, you can think of people taking the elevator or escalator when they go to the gym, which does not make sense. This non-sense, this paradox, could be due to the fact that their intention to exercise come into conflict with an automatic attraction to resting in the elevator.

























