Author Interviews, Johns Hopkins, NEJM, Weight Research / 02.01.2020
Intermittent Fasting Effects on Health, Aging, and Disease
MedicalResearch.com Interview with:
Mark P. Mattson, Ph.D.
Adjunct Professor of Neuroscience
Johns Hopkins University School of Medicine
MedicalResearch.com: What is the background for this study?
Response: The usual eating pattern of most people in modern societies is breakfast, lunch, dinner plus a snack(s) every day. Animals used for most biomedical research – rats and mice – are usually fed ‘ad libitum’ (food is always available for them to eat). During the past 25 years, myself and the many scientists who trained in my laboratory discovered that when rats or mice are fed intermittently such that they have no food every other day or eat only during a 4-6 hour time period each day, their overall health improves in many ways. Animals on such intermittent fasting (IF) regimens exhibit signs of slowed aging and they live much longer than those fed ad libitum.
The editors of the New England Journal of Medicine invited me and Rafa de Cabo (a former postdoc in my laboratory at the National Institute on Aging) to write this review article for two main reasons. First, there have been a sufficient number of studies demonstrating the health benefits of IF in humans and knowledge of the underlying mechanisms to justify a review article. Second, many physicians are being asked about IF by their patients and the physicians are not privy as to if they should recommend IF and how to prescribe specific IF eating patterns and follow-up to increase the likelihood that the patient will be successful in changing their eating pattern. (more…)