Author Interviews, Exercise - Fitness / 15.07.2019
Music Makes High Intensity Exercise More Enjoyable
MedicalResearch.com Interview with:
Matthew J. Stork, PhD
Michael Smith Foundation for Health Research Postdoctoral Fellow
The University of British Columbia
School of Health & Exercise Sciences
MedicalResearch.com: What is the background for this study?
Response: High-intensity interval training (HIIT) involves multiple brief, high-intensity efforts, separated by periods of recovery. Research shows that several weeks of HIIT can elicit meaningful physical health benefits that are similar to those of traditional, long-duration aerobic exercise. While HIIT is time-efficient and can induce important health benefits, one major drawback is that people may find it to be unpleasant – especially those who are insufficiently active and not meeting recommended physical activity guidelines. The potentially unpleasant nature of HIIT may deter people from beginning or adhering to a HIIT program.
Consequently, researchers have begun to investigate the use of music as a potential strategy to enhance people’s pleasure during HIIT. However, the current research evidence is quite limited and, in particular, insufficiently active individuals have been understudied.
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